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Chiropractic Care During Pregnancy

Chiropractic Care During Pregnancy

Instead of taking addictive prescription medications or having surgeries that take months to heal from, many people are opting for chiropractic care when they are suffering from chronic pain. This type of medical care is when the chiropractor makes adjustments to realign the spinal cord. This helps to alleviate pain, and it promotes overall good health. Many people wonder if this type of care is safe for pregnant women. There are no studies to show that it is not safe, and many say that it is actually a good thing for pregnant women.

Specialized Training

All chiropractors are trained to work with all types of patients, including those who are pregnant. In fact, some chiropractors even go on to take specialized training in prenatal and postnatal care. Chiropractic care can also help women who are having difficulties conceiving. In many cases, chiropractors who work with pregnant women use special tables that can be adjusted to accommodate their body shape. They also use special techniques that prevent any unnecessary pressure in the abdominal area, which can be painful and also cause harm to the unborn baby.

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Alternative Treatments

In addition to doing spinal manipulation, chiropractors also offer other forms of treatment. This includes showing their patients exercises that will help them to be more mobile and experience less pain. There are special exercises that are shown to pregnant women, including mild stretches that are perfectly safe to do throughout their pregnancies. They may also work with your health care provider to create a diet that is going to be healthy for you and your growing baby.

Why Chiropractic Care is Healthy for Pregnant Women

We all know that many changes go on in a woman’s body when she is pregnant. “The body is preparing itself for the baby to develop, and this can cause a number of physical problems, including a misalignment in the spin and joint issues. These issues can lead to poor posture and back issues, as well as changes in the pelvic area. Being able to keep the pelvic area balanced and aligned is a pretty good reason to see a chiropractor during pregnancy,” says Dr. Bret Wickstrom from Corrective Chiropractor.

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Not only will chiropractic care relieve pain, it will also help the baby to develop properly. When the pelvis is misaligned, there is less room for the baby to grow, and the baby may not be able to get into the optimal birthing position. This can lead to the inability to have natural childbirth, and the mother will have to undergo a C-section.

Benefits of Chiropractic Care during Pregnancy

While relief from back pain is the first thing that comes to mind when one thinks of visiting a chiropractor, there are actually several benefits of chiropractic care during pregnancy. These include:

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  • Enjoying a healthier pregnancy
  • Controlling nausea and morning sickness
  • Reducing the amount of time a woman is in labor and delivery
  • Preventing the need for a C-section
  • Relieving pain throughout the body, particularly back, neck, and knee pain

Talk to Your Doctor

If you are considering chiropractic care, and you are pregnant, it is important that you discuss this with your family doctor or OBGYN to make sure that it is going to be safe for you. While chiropractic care is healthy for most pregnant women, there may be situations where health care providers do not think that it is the best course of treatment. It is best to discuss all of the options with your health care provider, and if they do approve chiropractic care, you will have one more person on your team to help ease you through pregnancy and childbirth.

Featured photo credit: Laura Flores via flickr.com

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Published on January 30, 2019

How to Support a Working Mother as a Working Father

How to Support a Working Mother as a Working Father

In roughly 60 percent of two-parent households with children under the age of 18, both parents work full time. But who takes time off work when the kids are sick in your house? And if you are a manager, how do you react when a man says he needs time to take his baby to the pediatrician?

The sad truth is, the default in many companies and families is to value the man’s work over the woman’s—even when there is no significant difference in their professional obligations or compensation. This translates into stereotypes in the workplace that women are the primary caregivers, which can negatively impact women’s success on the job and their upward mobility.

According to a Pew Research Center analysis of long-term time-use data (1965–2011), fathers in dual-income couples devote significantly less time than mothers do to child care.[1] Dads are doing more than twice as much housework as they used to (from an average of about four hours per week to about 10 hours), but there is still a significant imbalance.

This is not just an issue between spouses; it’s a workplace culture issue. In many offices, it is still taboo for dads to openly express that they have family obligations that need their attention. In contrast, the assumption that moms will be on the front lines of any family crisis is one that runs deep.

Consider an example from my company. A few years back, one of our team members joined us for an off-site meeting soon after returning from maternity leave. Not even two hours into her trip, her husband called to say that the baby had been crying nonstop. While there was little our colleague could practically do to help with the situation, this call was clearly unsettling, and the result was that her attention was divided for the rest of an important business dinner.

This was her first night away since the baby’s birth, and I know that her spouse had already been on several business trips before this event. Yet, I doubt she called him during his conferences to ask child-care questions. Like so many moms everywhere, she was expected to figure things out on her own.

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The numbers show that this story is far from the exception. In another Pew survey, 47 percent of dual-income parents agreed that the moms take on more of the work when a child gets sick.[2] In addition, 39 percent of working mothers said they had taken a significant amount of time off from work to care for their child compared to just 24 percent of working fathers. Mothers are also more likely than fathers (27 percent to 10 percent) to say they had quit their job at some point for family reasons.

Before any amazing stay-at-home-dads post an angry rebuttal comment, I want to be very clear that I am not judging how families choose to divide and conquer their personal and professional responsibilities; that’s 100 percent their prerogative. Rather, I am taking aim at the culture of inequity that persists even when spouses have similar or identical professional responsibilities. This is an important issue for all of us because we are leaving untapped business and human potential on the table.

What’s more, I think my fellow men can do a lot about this. For those out there who still privately think that being a good dad just means helping out mom, it’s time to man up. Stop expecting working partners—who have similar professional responsibilities—to bear the majority of the child-care responsibilities as well.

Consider these ways to support your working spouse:

1. Have higher expectations for yourself as a father; you are a parent, not a babysitter.

Know who your pediatrician is and how to reach him or her. Have a back-up plan for transportation and emergency coverage.

Don’t simply expect your partner to manage all these invisible tasks on her own. Parenting takes effort and preparation for the unexpected.

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As in other areas of life, the way to build confidence is to learn by doing. Moms aren’t born knowing how to do this stuff any more than dads are.

2. Treat your partner the way you’d want to be treated.

I can’t tell you the number of times I’ve heard a man on a business trip say to his wife on a call something to the effect of, “I am in the middle of a meeting. What do you want me to do about it?”

However, when the tables are turned, men often make that same call at the first sign of trouble.

Distractions like this make it difficult to focus and engage with work, which perpetuates the stereotype that working moms aren’t sufficiently committed.

When you’re in charge of the kids, do what she would do: Figure it out.

3. When you need to take care of your kids, don’t make an excuse that revolves around your partner’s availability.

This implies that the children are her first priority and your second.

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I admit I have been guilty in the past of telling clients, “I have the kids today because my wife had something she could not move.” What I should have said was, “I’m taking care of my kids today.”

Why is it so hard for men to admit they have personal responsibilities? Remember that you are setting an example for your sons and daughters, and do the right thing.

4. As a manager, be supportive of both your male and female colleagues when unexpected situations arise at home.

No one likes or wants disruptions, but life happens, and everyone will face a day when the troubling phone call comes from his sitter, her school nurse, or even elderly parents.

Accommodating personal needs is not a sign of weakness as a leader. Employees will be more likely to do great work if they know that you care about their personal obligations and family—and show them that you care about your own.

5. Don’t keep score or track time.

At home, it’s juvenile to get into debates about who last changed a diaper or did the dishes; everyone needs to contribute, but the big picture is what matters. Is everyone healthy and getting enough sleep? Are you enjoying each other’s company?

In business, too, avoid the trap of punching a clock. The focus should be on outcomes and performance rather than effort and inputs. That’s the way to maintain momentum toward overall goals.

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The Bottom Line

To be clear, I recognize that a great many working dads are doing a terrific job both on the home front and in their professional lives. My concern is that these standouts often aren’t visible to their colleagues; they intentionally or inadvertently let their work as parents fly under the radar. Dads need to be open and honest about family responsibilities to change perceptions in the workplace.

The question “How do you balance it all?” should not be something that’s just asked of women. Frankly, no one can answer that question. Juggling a career and parental responsibilities is tough. At times, really tough.

But it’s something that more parents should be doing together, as a team. This can be a real bonus for the couple relationship as well, because nothing gets in the way of good partnership faster than feelings of inequity.

On the plus side, I can tell you that parenting skills really do get better with practice—and that’s great for people of both sexes. I think our cultural expectations that women are the “nurturers” and men are the “providers” needs to evolve. Expanding these definitions will open the doors to richer contributions from everyone, because women can and should be both—and so should men.

Featured photo credit: NeONBRAND via unsplash.com

Reference

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