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10 Top Tips for Dealing With Menopause!

10 Top Tips for Dealing With Menopause!

Menopause is something that every woman will go through around the age of 51. Every person is different and has different symptoms, some fly through it as if it’s nothing at all and others suffer greatly. Just like me!

Menopause brought with it changes I didn’t understand, every day of the week there was something: mood swings, lack of energy, can’t-cope syndrome, grumpy, a generally unhappy person. A personality change had occurred and I really didn’t like myself anymore. Sleep: I couldn’t sleep peacefully anymore, I was tearing my hair out.

I discovered the cause of my symptoms – hormonal havoc! The cure was restorative medicine which balanced my hormones and gave me my mojo back! Restorative medicine is little known has existed for over 30 years in America. Prevention is always the intelligent and smartest medicine – start making changes today.

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Here are my tips for hormonal health during menopause.

Vitamin D

Low levels of Vitamin D are linked to a higher risk of bone fractures in women after the menopause. Your body naturally produces this vitamin when it is exposed to sunlight – a recommended 40 minutes a day is the ideal way to optimise your Vitamin D levels. The next best thing is a good quality supplement, particularly in the colder months.

Water!

Dehydration can affect the nervous system, which triggers hot flashes. Your body requires water to support its detoxifying processes in the kidneys, liver and blood. If you are feeling hungry, drink a glass of water first. Chances are your body is trying to tell you it needs water and we often get hunger signals mixed up with thirst.

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Weight

Around 90% of women gain weight between the ages of 35 to 55 due to fluctuations in the hormone levels. Hormones and weight gain go hand in hand especially when there is cortisol dominance or too little progesterone, testosterone or estrogen. Have a blood test and try to keep your weight in a healthy range.

Eat For Healthy Hormones

A balanced diet containing the right amounts of fats, protein, carbohydrates is crucial for optimum health, and will help keep your weight in check too. Adding phytestrogens, found in plants like soybeans, lentils and alfalfa, before the menopause is a good idea.

Restore with natural hormones

During menopause there is a significant drop in our hormones especially; estrogen, progesterone and testosterone. These hormones play a huge role in protecting the brain, heart, bones and also sex drive. Restore these depleted hormones to optimum levels and you will regain your sex drive and your lust for life. Like me, many women prefer bioidentical hormones, which are made from natural plant sources.

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Exercise

Age is not an excuse! Regular exercise will keep your weight at a healthy level, optimise insulin and balance estrogen levels. Women who move little and eat a lot have much higher estrogen(s) levels, and when the ratios between estrogens and progesterone are out, we get a phenomenon known as ‘estrogen dominance’. You don’t want that. Feel-good endorphins will boost your mood and sense of wellbeing, too, which is so important during a time when your mood levels tend to slump.

Body Swerve Plastics

Try to avoid plastic containers when cooking or storing food. They can contain weak synthetic estrogen-like agents which may disrupt the endocrine system. Toxins that leach from plastics can actually make the body work twice as hard at detoxification, leading to illness.

Natural Supplements

Help keep menopausal symptoms at bay by restoring your body with high quality vitamins and minerals. Ideally you should get all your nutrients from a varied diet, but a good quality supplement can help if you’re falling short.

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Reduce Stress

Work, health, family and financial issues cause stress, which can blunt hormone production. Take a hot bath, have a massage, eat well and get enough sleep. Sometimes all you need is some designated ‘Me Time’ to help ease those feeling of anxiety.

Get the facts early

Even if you think you’re years away from the menopause or perimenopause, make changes today and you will thank yourself later. Be kind to your body by eating whole and natural foods, exercise, sleep and smile a lot, which keeps stress at bay. Doing this ahead of the onset of menopause means you have already developed healthy habits to see you through.

For more information on Menopause and menopause symptoms please visit MenopauseWoman

Featured photo credit: stokpic via stokpic.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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