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10 Top Tips for Dealing With Menopause!

10 Top Tips for Dealing With Menopause!

Menopause is something that every woman will go through around the age of 51. Every person is different and has different symptoms, some fly through it as if it’s nothing at all and others suffer greatly. Just like me!

Menopause brought with it changes I didn’t understand, every day of the week there was something: mood swings, lack of energy, can’t-cope syndrome, grumpy, a generally unhappy person. A personality change had occurred and I really didn’t like myself anymore. Sleep: I couldn’t sleep peacefully anymore, I was tearing my hair out.

I discovered the cause of my symptoms – hormonal havoc! The cure was restorative medicine which balanced my hormones and gave me my mojo back! Restorative medicine is little known has existed for over 30 years in America. Prevention is always the intelligent and smartest medicine – start making changes today.

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Here are my tips for hormonal health during menopause.

Vitamin D

Low levels of Vitamin D are linked to a higher risk of bone fractures in women after the menopause. Your body naturally produces this vitamin when it is exposed to sunlight – a recommended 40 minutes a day is the ideal way to optimise your Vitamin D levels. The next best thing is a good quality supplement, particularly in the colder months.

Water!

Dehydration can affect the nervous system, which triggers hot flashes. Your body requires water to support its detoxifying processes in the kidneys, liver and blood. If you are feeling hungry, drink a glass of water first. Chances are your body is trying to tell you it needs water and we often get hunger signals mixed up with thirst.

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Weight

Around 90% of women gain weight between the ages of 35 to 55 due to fluctuations in the hormone levels. Hormones and weight gain go hand in hand especially when there is cortisol dominance or too little progesterone, testosterone or estrogen. Have a blood test and try to keep your weight in a healthy range.

Eat For Healthy Hormones

A balanced diet containing the right amounts of fats, protein, carbohydrates is crucial for optimum health, and will help keep your weight in check too. Adding phytestrogens, found in plants like soybeans, lentils and alfalfa, before the menopause is a good idea.

Restore with natural hormones

During menopause there is a significant drop in our hormones especially; estrogen, progesterone and testosterone. These hormones play a huge role in protecting the brain, heart, bones and also sex drive. Restore these depleted hormones to optimum levels and you will regain your sex drive and your lust for life. Like me, many women prefer bioidentical hormones, which are made from natural plant sources.

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Exercise

Age is not an excuse! Regular exercise will keep your weight at a healthy level, optimise insulin and balance estrogen levels. Women who move little and eat a lot have much higher estrogen(s) levels, and when the ratios between estrogens and progesterone are out, we get a phenomenon known as ‘estrogen dominance’. You don’t want that. Feel-good endorphins will boost your mood and sense of wellbeing, too, which is so important during a time when your mood levels tend to slump.

Body Swerve Plastics

Try to avoid plastic containers when cooking or storing food. They can contain weak synthetic estrogen-like agents which may disrupt the endocrine system. Toxins that leach from plastics can actually make the body work twice as hard at detoxification, leading to illness.

Natural Supplements

Help keep menopausal symptoms at bay by restoring your body with high quality vitamins and minerals. Ideally you should get all your nutrients from a varied diet, but a good quality supplement can help if you’re falling short.

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Reduce Stress

Work, health, family and financial issues cause stress, which can blunt hormone production. Take a hot bath, have a massage, eat well and get enough sleep. Sometimes all you need is some designated ‘Me Time’ to help ease those feeling of anxiety.

Get the facts early

Even if you think you’re years away from the menopause or perimenopause, make changes today and you will thank yourself later. Be kind to your body by eating whole and natural foods, exercise, sleep and smile a lot, which keeps stress at bay. Doing this ahead of the onset of menopause means you have already developed healthy habits to see you through.

For more information on Menopause and menopause symptoms please visit MenopauseWoman

Featured photo credit: stokpic via stokpic.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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