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10 Top Tips for Dealing With Menopause!

10 Top Tips for Dealing With Menopause!

Menopause is something that every woman will go through around the age of 51. Every person is different and has different symptoms, some fly through it as if it’s nothing at all and others suffer greatly. Just like me!

Menopause brought with it changes I didn’t understand, every day of the week there was something: mood swings, lack of energy, can’t-cope syndrome, grumpy, a generally unhappy person. A personality change had occurred and I really didn’t like myself anymore. Sleep: I couldn’t sleep peacefully anymore, I was tearing my hair out.

I discovered the cause of my symptoms – hormonal havoc! The cure was restorative medicine which balanced my hormones and gave me my mojo back! Restorative medicine is little known has existed for over 30 years in America. Prevention is always the intelligent and smartest medicine – start making changes today.

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Here are my tips for hormonal health during menopause.

Vitamin D

Low levels of Vitamin D are linked to a higher risk of bone fractures in women after the menopause. Your body naturally produces this vitamin when it is exposed to sunlight – a recommended 40 minutes a day is the ideal way to optimise your Vitamin D levels. The next best thing is a good quality supplement, particularly in the colder months.

Water!

Dehydration can affect the nervous system, which triggers hot flashes. Your body requires water to support its detoxifying processes in the kidneys, liver and blood. If you are feeling hungry, drink a glass of water first. Chances are your body is trying to tell you it needs water and we often get hunger signals mixed up with thirst.

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Weight

Around 90% of women gain weight between the ages of 35 to 55 due to fluctuations in the hormone levels. Hormones and weight gain go hand in hand especially when there is cortisol dominance or too little progesterone, testosterone or estrogen. Have a blood test and try to keep your weight in a healthy range.

Eat For Healthy Hormones

A balanced diet containing the right amounts of fats, protein, carbohydrates is crucial for optimum health, and will help keep your weight in check too. Adding phytestrogens, found in plants like soybeans, lentils and alfalfa, before the menopause is a good idea.

Restore with natural hormones

During menopause there is a significant drop in our hormones especially; estrogen, progesterone and testosterone. These hormones play a huge role in protecting the brain, heart, bones and also sex drive. Restore these depleted hormones to optimum levels and you will regain your sex drive and your lust for life. Like me, many women prefer bioidentical hormones, which are made from natural plant sources.

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Exercise

Age is not an excuse! Regular exercise will keep your weight at a healthy level, optimise insulin and balance estrogen levels. Women who move little and eat a lot have much higher estrogen(s) levels, and when the ratios between estrogens and progesterone are out, we get a phenomenon known as ‘estrogen dominance’. You don’t want that. Feel-good endorphins will boost your mood and sense of wellbeing, too, which is so important during a time when your mood levels tend to slump.

Body Swerve Plastics

Try to avoid plastic containers when cooking or storing food. They can contain weak synthetic estrogen-like agents which may disrupt the endocrine system. Toxins that leach from plastics can actually make the body work twice as hard at detoxification, leading to illness.

Natural Supplements

Help keep menopausal symptoms at bay by restoring your body with high quality vitamins and minerals. Ideally you should get all your nutrients from a varied diet, but a good quality supplement can help if you’re falling short.

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Reduce Stress

Work, health, family and financial issues cause stress, which can blunt hormone production. Take a hot bath, have a massage, eat well and get enough sleep. Sometimes all you need is some designated ‘Me Time’ to help ease those feeling of anxiety.

Get the facts early

Even if you think you’re years away from the menopause or perimenopause, make changes today and you will thank yourself later. Be kind to your body by eating whole and natural foods, exercise, sleep and smile a lot, which keeps stress at bay. Doing this ahead of the onset of menopause means you have already developed healthy habits to see you through.

For more information on Menopause and menopause symptoms please visit MenopauseWoman

Featured photo credit: stokpic via stokpic.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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