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10 Top Tips for Dealing With Menopause!

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10 Top Tips for Dealing With Menopause!

Menopause is something that every woman will go through around the age of 51. Every person is different and has different symptoms, some fly through it as if it’s nothing at all and others suffer greatly. Just like me!

Menopause brought with it changes I didn’t understand, every day of the week there was something: mood swings, lack of energy, can’t-cope syndrome, grumpy, a generally unhappy person. A personality change had occurred and I really didn’t like myself anymore. Sleep: I couldn’t sleep peacefully anymore, I was tearing my hair out.

I discovered the cause of my symptoms – hormonal havoc! The cure was restorative medicine which balanced my hormones and gave me my mojo back! Restorative medicine is little known has existed for over 30 years in America. Prevention is always the intelligent and smartest medicine – start making changes today.

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Here are my tips for hormonal health during menopause.

Vitamin D

Low levels of Vitamin D are linked to a higher risk of bone fractures in women after the menopause. Your body naturally produces this vitamin when it is exposed to sunlight – a recommended 40 minutes a day is the ideal way to optimise your Vitamin D levels. The next best thing is a good quality supplement, particularly in the colder months.

Water!

Dehydration can affect the nervous system, which triggers hot flashes. Your body requires water to support its detoxifying processes in the kidneys, liver and blood. If you are feeling hungry, drink a glass of water first. Chances are your body is trying to tell you it needs water and we often get hunger signals mixed up with thirst.

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Weight

Around 90% of women gain weight between the ages of 35 to 55 due to fluctuations in the hormone levels. Hormones and weight gain go hand in hand especially when there is cortisol dominance or too little progesterone, testosterone or estrogen. Have a blood test and try to keep your weight in a healthy range.

Eat For Healthy Hormones

A balanced diet containing the right amounts of fats, protein, carbohydrates is crucial for optimum health, and will help keep your weight in check too. Adding phytestrogens, found in plants like soybeans, lentils and alfalfa, before the menopause is a good idea.

Restore with natural hormones

During menopause there is a significant drop in our hormones especially; estrogen, progesterone and testosterone. These hormones play a huge role in protecting the brain, heart, bones and also sex drive. Restore these depleted hormones to optimum levels and you will regain your sex drive and your lust for life. Like me, many women prefer bioidentical hormones, which are made from natural plant sources.

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Exercise

Age is not an excuse! Regular exercise will keep your weight at a healthy level, optimise insulin and balance estrogen levels. Women who move little and eat a lot have much higher estrogen(s) levels, and when the ratios between estrogens and progesterone are out, we get a phenomenon known as ‘estrogen dominance’. You don’t want that. Feel-good endorphins will boost your mood and sense of wellbeing, too, which is so important during a time when your mood levels tend to slump.

Body Swerve Plastics

Try to avoid plastic containers when cooking or storing food. They can contain weak synthetic estrogen-like agents which may disrupt the endocrine system. Toxins that leach from plastics can actually make the body work twice as hard at detoxification, leading to illness.

Natural Supplements

Help keep menopausal symptoms at bay by restoring your body with high quality vitamins and minerals. Ideally you should get all your nutrients from a varied diet, but a good quality supplement can help if you’re falling short.

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Reduce Stress

Work, health, family and financial issues cause stress, which can blunt hormone production. Take a hot bath, have a massage, eat well and get enough sleep. Sometimes all you need is some designated ‘Me Time’ to help ease those feeling of anxiety.

Get the facts early

Even if you think you’re years away from the menopause or perimenopause, make changes today and you will thank yourself later. Be kind to your body by eating whole and natural foods, exercise, sleep and smile a lot, which keeps stress at bay. Doing this ahead of the onset of menopause means you have already developed healthy habits to see you through.

For more information on Menopause and menopause symptoms please visit MenopauseWoman

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Featured photo credit: stokpic via stokpic.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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