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6 Great Middle-Eastern Cities Everyone Should Experience

6 Great Middle-Eastern Cities Everyone Should Experience

Are you an avid traveler? Or perhaps an adventure seeker? If the answer is “yes”, then your next destination should be the Middle East. Known for its desert sands and extravaganza, this part of the world will leave you breathless. However, you may ask what it has to offer. Well, perhaps the long, rich history might draw you in. Or the untouched beauty that awaits your arrival. The mountains, deserts, deep blue seas – you can find it all here.

Additionally, if you are more into relaxing and living large, then the stunning Middle-Eastern cities would be a great travel choice. From mountains, across the sands, to the seas, the Middle East has it all. Moreover, these places are interlaced with different cultures and people, which only make it more exotic. This is why you should definitely visit this part of the world, at least once. In case you do not know where to go, here are six great cities of the Middle East, that should satisfy your travel taste:

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1. Dubai

Known for its luxurious residents and over-the-top buildings, Dubai certainly deserves to be on this list. It probably is the most popular, and the richest of Middle-Eastern cities, and for a reason. It rose from the sands of the Persian Gulf, and developed quite quickly into the city of the future. Not only is it known for its modern architecture, with the tallest building in the world, the breath-taking Burj Khalifa, but it is also known for impressive feats of engineering in the shape of the Palm Islands. Seemingly, Dubai has everything you need. With just a little bit of money, you can have the best travel experience in your life. So hurry up, set your travel arrangements in order, and join the fun in Dubai!

2. Abu Dhabi

The capital of the United Arab Emirates, the city has been in Dubai’s shadow for years. Luckily, this is starting to change, as more and more tourists go to Abu Dhabi. And why shouldn’t they? The city boasts with great architecture and culture. There are also gorgeous parks and gardens for relaxation and some family time. However, one of the most popular landmarks is the Sheikh Zayed Mosque. The mosque stands tall with pride, bathed in a pure white color and golden ornaments, which only add to its beauty.

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3. Doha

Just like the previous two cities, Doha, too, offers modern buildings in its skyline. Luxurious hotels, shopping malls, and everything else a person might need. If you are more into culture, you can visit the Museum of Islamic Art. The building is constructed in the ancient Islamic architecture style with a little bit of a modern flare. You can find manuscripts, sculptures, and other artefacts inside the museum. Also worth a visit is the Katara cultural village.

4. Tel Aviv

Perhaps the opposite of Jerusalem – the holy city – Tel Aviv is a vibrant, holiday-ready metropolis. If you want to have fun while in Israel, this is where you should be. Located on the Mediterranean coast, Tel Aviv is perfect for relaxing by the beach and enjoying life 24/7. It has a variety of architectural styles, from Bauhaus to skyscrapers. Moreover, the tourists can enjoy a day at the beach, or in one of the beautiful parks such as Hayarkon Park or Dubnow Park.

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In addition to this, there are many museums, too. According to Wikipedia and CNN, Tel Aviv has the highest number of museums per capita of any country. Also, for those who like to party, there is a great night life scene in the city. All these offers can only mean that you will never be bored in this city. There is always something to do here. Finally, it can be said that Tel Aviv is a city that never sleeps.

5. Istanbul

Istanbul – a city split between the East and the West. History, culture, different people, great style, stunning attractions, and amazing food – you will find it all here, in one place. Visit places such as Hagia Sophia or the Blue Mosque. Walk around some of the many bazaars and witness the interesting culture of this remarkable city. Plus, you will have a great shopping spree. By walking through Istanbul, you will get drunk on the mixed spirits of the old and new, of the modern west and traditional east. Without a doubt, you will enjoy Istanbul and you will want to come back many times.

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6. Amman

The last city on this list is the capital of Jordan – Amman, a home to multicultural history, people and architecture. The central business centre, which boasts with modern buildings, is surrounded by traditional architecture that has stood there for centuries. If you are a true tourist, you would enjoy attractions such as the Citadel or the Roman Amphitheater. These are the places where you can see the remnants of the long history of Amman. There are other sights, as well.

Nevertheless, if you are not into history, you can always visit shopping malls and parks around the city. Or maybe have a delicious lunch in some restaurant because you should definitely have a taste of Amman’s multicultural cuisine. Be sure that it will leave you speechless.

Clearly, there is a lot to be seen and lived through in the Middle East. Even though it may not be so popular or well represented in the world, which is unfortunate, this part of the world most certainly deserves the opposite. Not only is it essential for its historic importance, but it is also crucial for the future of the world. As evidenced, many cities have only started to develop, therefore, there is a lot of life in front of them. Because of this, you should go there and see it all for yourself. Maybe even leave a mark of your own. Who knows what the trip to the Middle East can bring you. That’s why you should head out there and see what it has in store for you.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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