Advertising
Advertising

6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

I remember the days when waking up at noon was completely okay.  I had no responsibilities whatsoever, and time felt like it simply dragged on and on.  At this point in my life, I no longer have the luxury of being able to sleep until my body simply had to get up and going.  With  children, a business, and a blog, I have quickly learned that time waits for no one.

My ability to get up in the morning and to function effectively is not a luxury, it is a necessity. Creating a healthier bedtime routine allows me to have a great morning, which only results in a more productive day.

These are some of my favorite tips!

Plan Ahead

There are things that I know I must do, like get up in time to wake up my son, in order to make sure that he is up and ready to go for school.  But there are areas that require a little more planning, like in business and blogging.  I prepare and get organized by writing things down in order of urgency.  There are tasks that I know I have to get out of the way because they are a priority.

Advertising

Staying organized allows me to tackle my day more efficiently, reduces my ability to be frazzled, and reduces stress.  And business is not the only area you can be more organized in, prepare your lunch ahead of time, iron your clothes and lay them aside so that you do not have to search for these things with the chaos of the morning.  Having a clear mind at bedtime because you know that you are less likely to have a chaotic morning will encourage you to rest better.

Meditate

Meditate

    Meditation is different for everyone, if you are religious, meditation could be prayer, if not, it could simply be a moment of silence. Your time to simply separate yourself from the chaos of your day and to reflect on the good and the areas in which you can improve in the following day. Meditation not only raises self awareness, decreases anxiety and depression, but meditation is as effective as sleep medication.

    Drink and Snack Smarter

    Have you ever tried eating a kiwi before bed?

    Advertising

    Well it turns out that popping two of these bad boys can help you sleep better.  According to Taiwanese researchers, kiwi helped adults fall asleep 35 percent faster and sleep 13 percent longer.   If Kiwis are not your cup of tea, then you can try these other, healthier snacks.

    • Six-ounce serving of plain nonfat Greek yogurt (100 calories) sprinkled with 1/8 cup Bear Naked Fit Vanilla Almond Crunch Granola (60 calories): 160 calories
    • 1 slice whole-wheat toast (100 calories) topped with half an ounce shredded mozzarella cheese (36 calories): 136 calories

    Exercise

    Running

      It’s true: some studies have found that exercising close to bedtime can make it harder to fall asleep, but one study found that people who lifted weights in the evening had a higher quality and duration of sleep than people who did the same workout in the morning. So while it might take you a few more minutes to conk out, you’ll sleep better.

      Greatist

      Clean Up

      Waking up to a clean home is a great way to have a great morning. Spend a few minutes before bed picking up and putting things away so that you can have a refreshing morning.  As a mom, cleaning up the night before means that I have less work to do during the day.

      Go Dark

      Go Dark

        I spend a lot of time with my Chromebook attached to my hip.  Everything from checking on the blog, to social media, and it really does take it’s tole.  Although it is very hard for me to do, the nights that I choose to put the gadgets a way at least an hour or two before bed tend to be more restful nights.  The reason being that we often lose track of time when checking email and social media.

        Allow your mind and eyes to rest by turning off the electronics and opening up a good book instead.

        Advertising

        Photo Credits: Unsplash

        Featured photo credit: Unsplash via images.unsplash.com

        More by this author

        Nancy Laws

        Freelance Writer and Virtual Assistant

        5 iPad Alternatives For The Creative Entrepreneur On A Budget 10 Awesome Mother’s Day Gadgets For The Productive Mompreneur The 5 Reasons Every Freelancer Needs A Good Contract 6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome! 5 Ways To Use Your Blog to Build a Kickass E-portfolio

        Trending in Health

        1 Does Weight Loss Cleanse Diet Work At All? 2 How to Cope with Anxiety at Work: 5 Psychology Techniques 3 How to Practice Meditation for Anxiety and Stress Relief 4 5 Ways to Help You Get Through Depression 5 8 Best Teas for Weight Loss and Fat Burning

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on February 17, 2020

        5 Reasons Why You Should Always Be Who You Are

        5 Reasons Why You Should Always Be Who You Are

        When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

        When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

        So how to be who you are and always be yourself?

        “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

        You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

        Why should you always be yourself? Because you will:

        1. Live in Alignment With Your Values and Beliefs

        Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

        When you know your values and why you do what you do, you will live according to your own values and beliefs.

        Advertising

        2. Establish Your Own Identity

        When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

        There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

        3. Build Courage

        It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

        It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

        Advertising

        4. Establish Boundaries

        When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

        But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

        Create and establish your boundaries.

        5. Find Focus and Direction

        When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

        Advertising

        When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

        No matter what you experience in life, the only person that will always remain constant is you.

        More Tips about Staying True to Yourself

        Featured photo credit: María Victoria Heredia Reyes via unsplash.com

        Read Next