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15 Science-Backed Ways To Cheer Yourself Up

15 Science-Backed Ways To Cheer Yourself Up

It’s always useful to know how to cheer up, since the older we get the more stressed out we become. There are numerous reasons why we experience inner turmoil and start to feel a bit depressed. It can be a mid-life crisis, anxiety, stress at work, or even overthinking things that brings us down, but too much negativity is never good for one’s wellbeing, which is why the following techniques can come in handy.

1. Take some time off

If you are stressed out due to the nature of your work, it goes without saying that you should take some time off or ask for sick leave. Our jobs are daily doses of stress, and even though we are really resilient, pushing your limits won’t do you any good. The brain is like a muscle, it needs time to heal in order to be fully functional again.

So, by taking some time off, you lessen the strain on the stress neurotransmitters in your brain, allowing it to rejuvenate. If you nurture your brain properly, you’ll be far more productive and a lot less pressured.

2. Start to exercise

When you are angry, a good workout is great for blowing off some steam, but if you are generally running low on energy, then you should start exercising regularly and make it a new healthy habit. It’s good for your health, thus it directly affects your mood. You’ll be in shape and have more confidence, and you’ll have more energy, thereby feeling less mentally exhausted in general.

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3. Get up and start cleaning

Much like exercise, constantly maintaining good hygiene in your home is a healthy habit. First of all, when everything is in order and neatly organized, you get to experience a sense of achievement, which will always cheer you up. Second, if you live in a place with a nice scent, and filled with fresh air, you will feel good. If the space you are living in is cramped up, with all sorts of items lying around, the air cannot circulate as it is supposed to, and there is a chance of foul odors emerging over time.

4. Get a little shut eye

Not getting enough sleep is often a major source of unhappiness. As mentioned earlier, when we are awake and constantly thinking about problems, our stress neurotransmitters are more active. Their activity is significantly reduced during sleep, allowing us to heal. You know what they say: when you can’t make the right decision, sleep on it.

5. Plan your vacation

We all love to go on vacations, but unfortunately, we usually feel sad once our vacation is over. However, it was proven that planning your vacation and daydreaming about the various locations you are going to visit can have a positive impact on your health. The study published in the journal Applied Research in Quality of Life, revealed how planning and anticipating a vacation can boost one’s happiness for eight weeks.

6. Spend time with your friends

Spending time with your friends is a great way to cheer up, mainly because we are reminded of all the good times we had with those people. There is a tribe in Africa called Bemba (or Babemba) that has an incredible custom. Whenever someone does something wrong, the person is not punished, instead that person is placed at the center of the tribe and all of the tribe members gather around that person to tell stories.

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The stories are about all the good that the person has done so far, about all the positive traits that person possesses. This ceremony lasts for a few days and the person is embraced back into the tribe. They believe that when a person does something wrong, they need to be reminded of all their good deeds and get back on the right path. This is why you need to surround yourself with friends and be reminded of all the good times you have spent together, it will definitely cheer you up.

7. Move closer to work

Believe it or not, the mere act of commuting to work can make us unhappy, mainly because we are wasting precious time on the road. Therefore, if you want to improve your mood, you can change your location and be closer to work — this convenience will work in your favor. Of course, it may not be really easy to make happen, and you’ll need money, but the rewards are plentiful.

8. Become generous

Generosity will certainly make you feel good about yourself. You are making positive impacts and you are doing it because you want to, not because someone made you do it. If you are feeling guilty because of something, and need to reassure yourself that you are a good person, giving money or lending a helping hand to a good cause can help improve your mental state.

9. Adopt a dog

Sure, it can be somewhat troublesome to raise a dog, train them to listen to you, and teach them some tricks, but we all know that these lovely creatures are the most loyal of friends. Dogs won’t judge you, dogs won’t argue with you, they will simply be happy to see you. With a dog by your side, you’ll never be lonely. It is also worth mentioning that if you are allergic to fur, you should steer away from this suggestion.

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10. Accomplish tasks

To cheer up, you need to fill yourself with a sense of achievement. So, you can by start analyzing your situation and seeing all the minor improvements you can make in your life. These small tasks will easily motivate you to focus on something positive, and whenever you cross something off this list, you will be rewarded with a sense of achievement.

11. Try writing

Remember the time when we were kids and had diaries to write down our thoughts? Maybe this is not such a bad idea, even now. You can write journals, or even write novels — whatever helps you channel your negative feelings. Who knows, maybe it will turn out to be a good story, and maybe you’ll grow to like this new hobby. All things considered, this cannot be a bad thing.

12. Undergo self-hypnosis

Did you know that you can hypnotize yourself? It’s not the same as going to the therapist, but it has a real therapeutic effect. You can uncover what subconscious events have triggered your bad mood, and you can give yourself some constructive suggestions on how to be happier. Of course, you’ll need to be relaxed and create conditions for this to work, but it might be the self-help you need.

Here’s a more thorough guide on how to achieve self-hypnosis and help yourself overcome some of the psychological obstacles that were keeping you back.

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13. Seek catharsis

As mentioned, physical activity can be one form of catharsis for your emotions, but a good book or a movie can do the trick as well. You can also watch a sports game and yell at your team if they are playing badly, or cheer them on as they triumph — both have a positive effect on your mood. A video game can also help if you are sad or harboring some built-up rage.

14. Watch something that soothes you

Although it has not been confirmed, scientist speculate that looking at the color blue can have some positive effects on your mind. However, it was confirmed that looking at fine art or at old pictures of happy events can cheer you up. You can even look at funny pictures or memes on the internet — that usually works for me.

15. Work on your looks

Finally, if you look good, you’ll feel better. In other words, when you are down, try working on your style and looks. It will boost your confidence, bring some innovation into your life, and ultimately make you feel better. Just don’t go on a shopping rampage, because spending a lot of money will nullify these effects.

Well, there you have it, a number of (mostly) easy ways to cheer yourself up. Make sure you try some or all of them out whenever you are feeling under the weather.

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Djordje Todorovic

Blogger, Gamer Extraordinaire

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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