Advertising
Advertising

15 Science-Backed Ways To Cheer Yourself Up

15 Science-Backed Ways To Cheer Yourself Up

It’s always useful to know how to cheer up, since the older we get the more stressed out we become. There are numerous reasons why we experience inner turmoil and start to feel a bit depressed. It can be a mid-life crisis, anxiety, stress at work, or even overthinking things that brings us down, but too much negativity is never good for one’s wellbeing, which is why the following techniques can come in handy.

1. Take some time off

If you are stressed out due to the nature of your work, it goes without saying that you should take some time off or ask for sick leave. Our jobs are daily doses of stress, and even though we are really resilient, pushing your limits won’t do you any good. The brain is like a muscle, it needs time to heal in order to be fully functional again.

So, by taking some time off, you lessen the strain on the stress neurotransmitters in your brain, allowing it to rejuvenate. If you nurture your brain properly, you’ll be far more productive and a lot less pressured.

2. Start to exercise

When you are angry, a good workout is great for blowing off some steam, but if you are generally running low on energy, then you should start exercising regularly and make it a new healthy habit. It’s good for your health, thus it directly affects your mood. You’ll be in shape and have more confidence, and you’ll have more energy, thereby feeling less mentally exhausted in general.

Advertising

3. Get up and start cleaning

Much like exercise, constantly maintaining good hygiene in your home is a healthy habit. First of all, when everything is in order and neatly organized, you get to experience a sense of achievement, which will always cheer you up. Second, if you live in a place with a nice scent, and filled with fresh air, you will feel good. If the space you are living in is cramped up, with all sorts of items lying around, the air cannot circulate as it is supposed to, and there is a chance of foul odors emerging over time.

4. Get a little shut eye

Not getting enough sleep is often a major source of unhappiness. As mentioned earlier, when we are awake and constantly thinking about problems, our stress neurotransmitters are more active. Their activity is significantly reduced during sleep, allowing us to heal. You know what they say: when you can’t make the right decision, sleep on it.

5. Plan your vacation

We all love to go on vacations, but unfortunately, we usually feel sad once our vacation is over. However, it was proven that planning your vacation and daydreaming about the various locations you are going to visit can have a positive impact on your health. The study published in the journal Applied Research in Quality of Life, revealed how planning and anticipating a vacation can boost one’s happiness for eight weeks.

6. Spend time with your friends

Spending time with your friends is a great way to cheer up, mainly because we are reminded of all the good times we had with those people. There is a tribe in Africa called Bemba (or Babemba) that has an incredible custom. Whenever someone does something wrong, the person is not punished, instead that person is placed at the center of the tribe and all of the tribe members gather around that person to tell stories.

Advertising

The stories are about all the good that the person has done so far, about all the positive traits that person possesses. This ceremony lasts for a few days and the person is embraced back into the tribe. They believe that when a person does something wrong, they need to be reminded of all their good deeds and get back on the right path. This is why you need to surround yourself with friends and be reminded of all the good times you have spent together, it will definitely cheer you up.

7. Move closer to work

Believe it or not, the mere act of commuting to work can make us unhappy, mainly because we are wasting precious time on the road. Therefore, if you want to improve your mood, you can change your location and be closer to work — this convenience will work in your favor. Of course, it may not be really easy to make happen, and you’ll need money, but the rewards are plentiful.

8. Become generous

Generosity will certainly make you feel good about yourself. You are making positive impacts and you are doing it because you want to, not because someone made you do it. If you are feeling guilty because of something, and need to reassure yourself that you are a good person, giving money or lending a helping hand to a good cause can help improve your mental state.

9. Adopt a dog

Sure, it can be somewhat troublesome to raise a dog, train them to listen to you, and teach them some tricks, but we all know that these lovely creatures are the most loyal of friends. Dogs won’t judge you, dogs won’t argue with you, they will simply be happy to see you. With a dog by your side, you’ll never be lonely. It is also worth mentioning that if you are allergic to fur, you should steer away from this suggestion.

Advertising

10. Accomplish tasks

To cheer up, you need to fill yourself with a sense of achievement. So, you can by start analyzing your situation and seeing all the minor improvements you can make in your life. These small tasks will easily motivate you to focus on something positive, and whenever you cross something off this list, you will be rewarded with a sense of achievement.

11. Try writing

Remember the time when we were kids and had diaries to write down our thoughts? Maybe this is not such a bad idea, even now. You can write journals, or even write novels — whatever helps you channel your negative feelings. Who knows, maybe it will turn out to be a good story, and maybe you’ll grow to like this new hobby. All things considered, this cannot be a bad thing.

12. Undergo self-hypnosis

Did you know that you can hypnotize yourself? It’s not the same as going to the therapist, but it has a real therapeutic effect. You can uncover what subconscious events have triggered your bad mood, and you can give yourself some constructive suggestions on how to be happier. Of course, you’ll need to be relaxed and create conditions for this to work, but it might be the self-help you need.

Here’s a more thorough guide on how to achieve self-hypnosis and help yourself overcome some of the psychological obstacles that were keeping you back.

Advertising

13. Seek catharsis

As mentioned, physical activity can be one form of catharsis for your emotions, but a good book or a movie can do the trick as well. You can also watch a sports game and yell at your team if they are playing badly, or cheer them on as they triumph — both have a positive effect on your mood. A video game can also help if you are sad or harboring some built-up rage.

14. Watch something that soothes you

Although it has not been confirmed, scientist speculate that looking at the color blue can have some positive effects on your mind. However, it was confirmed that looking at fine art or at old pictures of happy events can cheer you up. You can even look at funny pictures or memes on the internet — that usually works for me.

15. Work on your looks

Finally, if you look good, you’ll feel better. In other words, when you are down, try working on your style and looks. It will boost your confidence, bring some innovation into your life, and ultimately make you feel better. Just don’t go on a shopping rampage, because spending a lot of money will nullify these effects.

Well, there you have it, a number of (mostly) easy ways to cheer yourself up. Make sure you try some or all of them out whenever you are feeling under the weather.

More by this author

Djordje Todorovic

Blogger, Gamer Extraordinaire

10 Highly-Desired Skills You Can Acquire By Self-Learning 20 Things Smart People Don’t Do (And What They Do Instead) 5 Tips on How to be a More Responsible Person 7 Essential Tools Every Serious Startup Needs 7 Common Struggles of Minimalist Beginners and How to Overcome Them

Trending in Communication

1 5 Steps to Cultivate a Positive Mental Attitude 2 How a Gratitude Journal Can Drastically Change Your Life 3 19 Definitions Of Success You Should Never Ignore 4 How to Give Constructive Feedback in the Workplace 5 10 Ways to Keep Going When the Going Gets Tough

Read Next

Advertising
Advertising
Advertising

Last Updated on June 3, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

Advertising

2. Success is properly setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

Advertising

7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

Advertising

12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

Advertising

17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

More Tips on Success

Featured photo credit: Dino Reichmuth via unsplash.com

Reference

Read Next