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He Jumps Off The Golden Gate Bridge Because He Finds The World So Cold

He Jumps Off The Golden Gate Bridge Because He Finds The World So Cold

Ending it all is tempting. I understand, but it’s wrong. Before you get too caught up with your negative thoughts, I suggest you take a breath, clear your head, and read this. You’ll be encouraged by this story of a man who thought this world is so cold so he jumped from the Golden Gate Bridge, but the moment he realized what he just did, he had instant regret. Here, he narrates his journey to recovery which can make you think that if he can, so can you.

The favorite place to commit suicide from.

Golden Gate Bridge

    The Golden Gate Bridge in San Francisco is one of the most-frequently used spots in the world to commit suicide from. Since it’s opening in 1937, two thousand people have died jumping from this bridge.

    hopeless

      The man in the video thought there was no hope for him so he started thinking of killing himself. It came to a point when his suffering became too much to bear. He could not take it anymore, he wants to escape this terrible existence, so he thought there was only one option left for him.

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      The suicide note.

      Suicide note

        When you are desperate, evil thoughts flood your brain. No matter how hard you try to think of positive thoughts, you end up feeling hopeless, helpless. There’s nothing you can do to alleviate your situation. Nobody can help you and nobody cares. At least, these are the thoughts of this man. The sad part is he thinks this is the truth.

        The suicide scene.

        Rails

          Because he could not take his suffering anymore, he decided to end it all. He closed his eyes, and jumped from the rails of the Golden Gate Bridge in San Francisco.

          The story behind.

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          The man

            Let’s dig a little deeper to find out his story. This way, we can seek understanding why he attempted to end his own life. This man was born premature and bounced from house to house ’cause nobody wanted him to stay; he was sick all the time, that’s why. Fortunately, someone got him and he had a wonderful childhood. Everything went well through out his childhood and early adolescence. But… at seventeen, all went crushing down.

            What happened?

            Deadly thoughts

              He started having thoughts that everyone is out to get him; to harm him, and to kill him. And he believed these thoughts. His extreme paranoia led him to exhibit symptoms of mania, and then he started having dark hallucinations. Too dark for a sensitive being to take. Ultimately, he thought of killing himself.

              The jump.

              He jumped towards the water of death.

                So… to end it all, he jumped down towards the water of death.

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                The rescue was fast!

                Lifeguard

                  It’s good the lifeguards came quick. They got him before he drowned, took him from the cold water, led him to safety…

                  He got saved.

                  He got saved

                    …And to recovery. He was saved and started anew. He picked up the pieces and decided to move on. To accomplish this, he enlisted the help of a support group, a caring community to help him through his struggles.

                    His story, his struggles.

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                    uses his story to help others

                      Today, he uses his story to help people like him who are going through the same struggles. He get’s large doses of self affirmation doing this, and it gives him a deep sense of self worth. At last, he finds meaning in living. And he achieves this by helping people suffering due to the same problems and struggles he went through. He knows what they are  going through, he understands their thoughts. He experienced them himself, so they listen to what he had to say.

                      Helping others.

                      helping others

                        Helping others like him gives him reason to live. It gives him the proper perspective he lacked in his early years. Now, he is healed, and it’s because he finds joy, self fulfillment, and meaning in his life helping people by telling his own story.

                        Featured photo credit: I Jumped Off The Golden Gate Bridge/Buzzfeed Video via youtube.com

                        More by this author

                        Anthony Dejolde

                        TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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                        Last Updated on October 17, 2019

                        How to Spend More Quality Time with Your Partner

                        How to Spend More Quality Time with Your Partner

                        You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

                        But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

                        Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

                        What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

                        Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

                        So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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                        1. Recognize the Signs

                        If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

                        Some telltale signs include:

                        • You’re always on your phones.
                        • You value friendships or hobbies over quality time with your spouse.
                        • You aren’t together during important events.
                        • You are arguing more often or lack connection.
                        • You don’t make plans or date nights.
                        • You’re not happy.

                        If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

                        2. Try New Things Together

                        Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

                        Instead of viewing these as solo hobbies and interests, why not involve your partner?

                        Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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                        Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

                        3. Schedule in Tech-Free Time

                        Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

                        Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

                        Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

                        4. Hit the Gym as a Couple

                        One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

                        Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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                        5. Cook Meals Together

                        Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

                        One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

                        Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

                        If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

                        6. Have a Regular Date Night

                        Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

                        The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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                        Some great ideas for what to do on your date night include:

                        • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
                        • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
                        • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
                        • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
                        • Dinner and a movie – A classic!
                        • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
                        • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

                        Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

                        Final Thoughts

                        The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

                        • Improves emotional and physical intimacy
                        • Lowers divorce rates
                        • Improves communication
                        • Reduces marital boredom
                        • Bonds couples closer
                        • Improves friendship
                        • Boosts health
                        • Reduces stress

                        These are all excellent reasons to start making date night a regular part of your week.

                        It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

                        These relationship tips will bring great benefits to your marriage.

                        Featured photo credit: Allen Taylor via unsplash.com

                        Reference

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