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Drinking tea is a profound ritual that will improve your life

Drinking tea is a profound ritual that will improve your life

The simple act of drinking tea is one many of us take for granted. We do it on the run, sometimes letting it go cold or not even finishing it. We don’t sit down and stop to actually enjoy it. Drinking tea has a long history. It is something people have been doing for centuries all around the world and these days we can harness all that knowledge to make it a ritual that will enhance our lives; forcing us to slow down and embrace the many benefits of tea on a physical, mental and emotional level.

Tea has a long and complex history. It is likely to have originated in Yunnan Province in China as far back as 3 AD. Specifically, the plant itself originated near the lands of northeast India, north Burma, southwest China and Tibet. It was consumed as a medicinal drink, then later for pleasure. The Chinese used it not only as an antidote to poison, but also as a restorative drink. The Chinese introduced tea to the Portuguese during the 16th century and the British began tea production and consumption in India during the 17th century to compete with the Chinese market.

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It isn’t difficult to understand how people then spread this comforting and therapeutic custom across the globe. Drinking tea soon became a tradition for many different cultures and tea is enjoyed in different ways around the world.

The most well known tea ceremony in the world is the Japanese Matcha tea ceremony. The Japanese were introduced to drinking tea by the Chinese in around the 8th century and the green powdered Matcha tea came to Japan in around the 12th century.

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“Preparing tea in this ceremony means pouring all one’s attention into the predefined movements. The whole process is not about drinking tea, but is about aesthetics, preparing a bowl of tea from one’s heart. The host of the ceremony always considers the guests with every movement and gesture.” – The Japanese Tea Ceremony

We can apply the principles of the Japanese Matcha tea ceremony to our own tea drinking rituals to some extent. The first step is to just slow down and make time to enjoy the process of making a cup of tea and drinking it quietly. Acquiring utensils that are delicate and beautiful, meaningful and sentimental can also enhance our experience. Perhaps an ornate tea pot, tea cup and saucer; or a mug with our favorite sporting team or quote on it. Tea drinking souvenirs that we bought on a special holiday or from a place dear to our heart can be used to boost our nostalgia. Drinking tea at home or at work at a certain time of the day, every day can become a daily ritual to center us, make us more mindful and bring us back to the present moment.

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Choosing the tea we drink is important too. Black tea is the most common and accessible of teas and can be consumed in a variety of ways. You can drink it with or without milk and sugar, honey or lemon. These days there are also a variety of green teas, fruit teas and herbal infusions that are available in both loose leaf or packaged in tea bags. We are spoiled for choice and each infusion has its own unique flavour and health properties.

Drinking tea has been scientifically proven to have a number of health benefits due to the antioxidants it contains. It certainly aids hydration and is an excellent replacement for those wanting to cut down on their consumption of coffee and increase their consumption of water. Tea can be consumed as a comforting warm drink or a refreshing chilled beverage. Its versatility and simplicity is underrated.

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Visualize this scenario. You’ve had a long day at work and have a million things running through your mind. You come home and turn off your phone and find a place of solitude and silence. You take your favourite cup and place a tea bag inside; you boil some water. You pour the boiling water in your cup and let the tea bag steep. Imagine how you like to drink your tea. Will you add some honey or milk? Perhaps some lemon? You take your cup to a comfortable place where you will sit and contemplate. You close your eyes and take a deep breath; the aroma of the tea filling your nostrils, the warmth of the cup or mug in your hands fills your body.

You wait. In silence. Just breathing. Until the liquid is cool enough to drink but still very warm and slowly you take a sip. The warmth of the liquid touches your lips and tongue and fills your mouth, gently flowing down your throat and into your stomach. Your whole body becomes warm. You breathe. Close your eyes and just be. Drinking tea. Still and calm. Making time stop. At peace.

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on June 3, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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2. Success is properly setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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Featured photo credit: Dino Reichmuth via unsplash.com

Reference

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