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Drinking tea is a profound ritual that will improve your life

Drinking tea is a profound ritual that will improve your life

The simple act of drinking tea is one many of us take for granted. We do it on the run, sometimes letting it go cold or not even finishing it. We don’t sit down and stop to actually enjoy it. Drinking tea has a long history. It is something people have been doing for centuries all around the world and these days we can harness all that knowledge to make it a ritual that will enhance our lives; forcing us to slow down and embrace the many benefits of tea on a physical, mental and emotional level.

Tea has a long and complex history. It is likely to have originated in Yunnan Province in China as far back as 3 AD. Specifically, the plant itself originated near the lands of northeast India, north Burma, southwest China and Tibet. It was consumed as a medicinal drink, then later for pleasure. The Chinese used it not only as an antidote to poison, but also as a restorative drink. The Chinese introduced tea to the Portuguese during the 16th century and the British began tea production and consumption in India during the 17th century to compete with the Chinese market.

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It isn’t difficult to understand how people then spread this comforting and therapeutic custom across the globe. Drinking tea soon became a tradition for many different cultures and tea is enjoyed in different ways around the world.

The most well known tea ceremony in the world is the Japanese Matcha tea ceremony. The Japanese were introduced to drinking tea by the Chinese in around the 8th century and the green powdered Matcha tea came to Japan in around the 12th century.

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“Preparing tea in this ceremony means pouring all one’s attention into the predefined movements. The whole process is not about drinking tea, but is about aesthetics, preparing a bowl of tea from one’s heart. The host of the ceremony always considers the guests with every movement and gesture.” – The Japanese Tea Ceremony

We can apply the principles of the Japanese Matcha tea ceremony to our own tea drinking rituals to some extent. The first step is to just slow down and make time to enjoy the process of making a cup of tea and drinking it quietly. Acquiring utensils that are delicate and beautiful, meaningful and sentimental can also enhance our experience. Perhaps an ornate tea pot, tea cup and saucer; or a mug with our favorite sporting team or quote on it. Tea drinking souvenirs that we bought on a special holiday or from a place dear to our heart can be used to boost our nostalgia. Drinking tea at home or at work at a certain time of the day, every day can become a daily ritual to center us, make us more mindful and bring us back to the present moment.

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Choosing the tea we drink is important too. Black tea is the most common and accessible of teas and can be consumed in a variety of ways. You can drink it with or without milk and sugar, honey or lemon. These days there are also a variety of green teas, fruit teas and herbal infusions that are available in both loose leaf or packaged in tea bags. We are spoiled for choice and each infusion has its own unique flavour and health properties.

Drinking tea has been scientifically proven to have a number of health benefits due to the antioxidants it contains. It certainly aids hydration and is an excellent replacement for those wanting to cut down on their consumption of coffee and increase their consumption of water. Tea can be consumed as a comforting warm drink or a refreshing chilled beverage. Its versatility and simplicity is underrated.

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Visualize this scenario. You’ve had a long day at work and have a million things running through your mind. You come home and turn off your phone and find a place of solitude and silence. You take your favourite cup and place a tea bag inside; you boil some water. You pour the boiling water in your cup and let the tea bag steep. Imagine how you like to drink your tea. Will you add some honey or milk? Perhaps some lemon? You take your cup to a comfortable place where you will sit and contemplate. You close your eyes and take a deep breath; the aroma of the tea filling your nostrils, the warmth of the cup or mug in your hands fills your body.

You wait. In silence. Just breathing. Until the liquid is cool enough to drink but still very warm and slowly you take a sip. The warmth of the liquid touches your lips and tongue and fills your mouth, gently flowing down your throat and into your stomach. Your whole body becomes warm. You breathe. Close your eyes and just be. Drinking tea. Still and calm. Making time stop. At peace.

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on February 19, 2020

15 Positive Thinking Books You Need for a Happy Life

15 Positive Thinking Books You Need for a Happy Life

Books give us the opportunity to live vicariously through the lives of people with greater wisdom than ourselves. They stimulate our brains and help us not only solve the problems we struggle with, but also motivate and inspire us with new ideas.

One of the great things about people who think positively and live happy lives is that they love to help others do the same. There are countless positive-thinking books and these 15 are a great way to help you start living a happy life.

1. Man’s Search For Meaning by Victor E. Frankl

mans search for meaning

    This book goes through the horrific struggle of Viktor Frankl who survived holocaust concentration camps. The only thing that kept him going was his idea that everything, even the worst of human suffering, had to have meaning. If you’re struggling through anything in your life, I guarantee the words of Viktor will give you courage to press on and find happiness.

    2. Tuesdays with Morrie by Mitch Albom

    tuesday with morrie

       

      What is life’s greatest lesson? Morrie, a retired professor with a fatal disease, opts to use his predicament to share that message as opposed to just giving up and dying. Following the last few months of Morrie’s life will help you realize what is truly important in life.

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      3. The Last Lecture by Randy Pausch

      Lecture_Book

        Similar to Tuesdays with Morrie, Randy is a college professor who finds he has a fatal disease with only a few months to live. It is customary for professors at his university (Carnegie Mellon) to give a final lecture with the basis of ‘what wisdom would you impart to a large group of people if it was your last chance?’ Randy stays incredibly positive throughout and even keeps the lecture humorous and entertaining. Amidst it all, his wisdom is a powerful reminder about how to live a happy, full life.

        4. Earning Freedom by Michael Santos

        earning freedom

          Michael Santos was sentenced to 45 years is prison for selling drugs. During his term he fought hard to earn a masters degree and half of a doctorate (halted by the warden) while writing numerous books educating students about the criminal justice system. This book provides a fascinating window into his entire sentence (released in 2012) and how a positive attitude and strong work ethic got him through it. If he found happiness in prison through positive thinking, we can do it anywhere.

          If you don’t have the attention span to finish a long book, the following quick reads are shorter but just as powerful.

          5. The Little Engine That Could by Watty Piper

          little engine that could

            This book has shaped childrens’ minds for years. It illustrates the undeniable fact that when you think positively and believe in yourself, you can accomplish extraordinary things.

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            6. The Giving Tree by Shel Silverstein

            The_Giving_Tree

              Happiness is found in giving. What does it mean to love someone? What would you sacrifice for someone you love? This children’s book teaches a valuable lesson about unconditional love and what it truly means to be happy.

              7. The Dash by Linda Ellis and Mac Anderson

              the dash

                “When your life is over, everything you did will be represented by a single dash between two dates—what will that dash mean for the people you have known and loved?” (Linda Ellis) We don’t choose a lot of things about our life – parents, birthplace, etc. – but we can choose what that dash between those two dates means. This short book will give you a great perspective on making your life worthwhile.

                8. As a Man Thinketh by James Allen

                As-a-Man-Thinketh

                  “The outer conditions of a person’s life will always be found to be harmoniously related to his inner state… Men do not attract that which they want, but that which they are.” (James Allen) This book might be short, but it is jam-packed with statements that will make you stop and think. We truly become what we think we are. Negative thoughts affect us more than we know. Positive thinking = happy life.

                  9. A Million Miles in a Thousand Years by Donald  Miller

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                  a-million-miles-in-a-thousand-years

                    You are the author of your story. No matter how boring or dull your life has been, you can always turn it around. Donald was in a rut in his life. He had no desire to get out of bed and found himself questioning the meaning of life. Eventually he realized he wasn’t a slave to a pre-written script. He used that mindset to turn around his thoughts, actions, and life. When the closing credits roll on the story of your life, what will people say? Never forget that you have the power to push your limits and live an interesting, happy life.

                    10. The Traveler’s Gift by Andy Andrews

                    travelersgift

                      The Traveler’s Gift is a fictional story about a man who is overwhelmed with life and finds himself thrown into numerous true events from history – including Abraham Lincoln’s Gettysburg Address. He interacts and learns important life lessons from seven different experiences. The book is full of ways to think more positively and find more success in life.

                      11. David and Goliath by Malcolm Gladwell

                      david and goliath

                        Malcolm Gladwell motivates you to challenge your preconceptions of underdogs and misfits in this thought-provoking book. When you break down the facts in the story of David and Goliath from the Bible, you find that David really wasn’t an underdog at all – he was the one with the advantage. This book outlines story after story after story of people who were at a disadvantage and learned to find the strength in their weakness.

                        12. How Will You Measure Your Life by Clayton M. Christensen

                        how will you measure

                          How would you feel if you got to the end of your life only to realize you had been measuring success wrong? Clayton provides a mass amount of wisdom and advice on how to live a life you won’t regret.

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                          13. Don’t Sweat the Small Stuff by Richard Carlson

                          Dont_Sweat_Small_Stuff

                            The small things we worry about every day may not seem like a big deal, but they wear us down slowly and stop us from living up to our full potential. Learn how to get rid of those worries and negative thoughts and live a happier life.

                            14. Mere Christianity by C.S. Lewis

                            mere christianity

                              C.S. Lewis, who used to be an Atheist, explains how he came to find meaning in life through Christianity. He breaks down all the reasons we doubt and falter in life and how living the principles of Christianity fixes our weaknesses. Lewis is famous for his deep, thought-provoking quotes and this book is no exception.

                              15. Bushido: The Way of the Samurai by Tsunetomo Yamamoto

                              bushido

                                Bushido is based on the Hagakure, a document that served as the basis for samurai warrior behavior. The document’s purpose was to shape the mind and the spirit of the samurai warrior.

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                                Featured photo credit: Annie Spratt via unsplash.com

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