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Drinking tea is a profound ritual that will improve your life

Drinking tea is a profound ritual that will improve your life

The simple act of drinking tea is one many of us take for granted. We do it on the run, sometimes letting it go cold or not even finishing it. We don’t sit down and stop to actually enjoy it. Drinking tea has a long history. It is something people have been doing for centuries all around the world and these days we can harness all that knowledge to make it a ritual that will enhance our lives; forcing us to slow down and embrace the many benefits of tea on a physical, mental and emotional level.

Tea has a long and complex history. It is likely to have originated in Yunnan Province in China as far back as 3 AD. Specifically, the plant itself originated near the lands of northeast India, north Burma, southwest China and Tibet. It was consumed as a medicinal drink, then later for pleasure. The Chinese used it not only as an antidote to poison, but also as a restorative drink. The Chinese introduced tea to the Portuguese during the 16th century and the British began tea production and consumption in India during the 17th century to compete with the Chinese market.

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It isn’t difficult to understand how people then spread this comforting and therapeutic custom across the globe. Drinking tea soon became a tradition for many different cultures and tea is enjoyed in different ways around the world.

The most well known tea ceremony in the world is the Japanese Matcha tea ceremony. The Japanese were introduced to drinking tea by the Chinese in around the 8th century and the green powdered Matcha tea came to Japan in around the 12th century.

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“Preparing tea in this ceremony means pouring all one’s attention into the predefined movements. The whole process is not about drinking tea, but is about aesthetics, preparing a bowl of tea from one’s heart. The host of the ceremony always considers the guests with every movement and gesture.” – The Japanese Tea Ceremony

We can apply the principles of the Japanese Matcha tea ceremony to our own tea drinking rituals to some extent. The first step is to just slow down and make time to enjoy the process of making a cup of tea and drinking it quietly. Acquiring utensils that are delicate and beautiful, meaningful and sentimental can also enhance our experience. Perhaps an ornate tea pot, tea cup and saucer; or a mug with our favorite sporting team or quote on it. Tea drinking souvenirs that we bought on a special holiday or from a place dear to our heart can be used to boost our nostalgia. Drinking tea at home or at work at a certain time of the day, every day can become a daily ritual to center us, make us more mindful and bring us back to the present moment.

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Choosing the tea we drink is important too. Black tea is the most common and accessible of teas and can be consumed in a variety of ways. You can drink it with or without milk and sugar, honey or lemon. These days there are also a variety of green teas, fruit teas and herbal infusions that are available in both loose leaf or packaged in tea bags. We are spoiled for choice and each infusion has its own unique flavour and health properties.

Drinking tea has been scientifically proven to have a number of health benefits due to the antioxidants it contains. It certainly aids hydration and is an excellent replacement for those wanting to cut down on their consumption of coffee and increase their consumption of water. Tea can be consumed as a comforting warm drink or a refreshing chilled beverage. Its versatility and simplicity is underrated.

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Visualize this scenario. You’ve had a long day at work and have a million things running through your mind. You come home and turn off your phone and find a place of solitude and silence. You take your favourite cup and place a tea bag inside; you boil some water. You pour the boiling water in your cup and let the tea bag steep. Imagine how you like to drink your tea. Will you add some honey or milk? Perhaps some lemon? You take your cup to a comfortable place where you will sit and contemplate. You close your eyes and take a deep breath; the aroma of the tea filling your nostrils, the warmth of the cup or mug in your hands fills your body.

You wait. In silence. Just breathing. Until the liquid is cool enough to drink but still very warm and slowly you take a sip. The warmth of the liquid touches your lips and tongue and fills your mouth, gently flowing down your throat and into your stomach. Your whole body becomes warm. You breathe. Close your eyes and just be. Drinking tea. Still and calm. Making time stop. At peace.

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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