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Drinking tea is a profound ritual that will improve your life

Drinking tea is a profound ritual that will improve your life

The simple act of drinking tea is one many of us take for granted. We do it on the run, sometimes letting it go cold or not even finishing it. We don’t sit down and stop to actually enjoy it. Drinking tea has a long history. It is something people have been doing for centuries all around the world and these days we can harness all that knowledge to make it a ritual that will enhance our lives; forcing us to slow down and embrace the many benefits of tea on a physical, mental and emotional level.

Tea has a long and complex history. It is likely to have originated in Yunnan Province in China as far back as 3 AD. Specifically, the plant itself originated near the lands of northeast India, north Burma, southwest China and Tibet. It was consumed as a medicinal drink, then later for pleasure. The Chinese used it not only as an antidote to poison, but also as a restorative drink. The Chinese introduced tea to the Portuguese during the 16th century and the British began tea production and consumption in India during the 17th century to compete with the Chinese market.

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It isn’t difficult to understand how people then spread this comforting and therapeutic custom across the globe. Drinking tea soon became a tradition for many different cultures and tea is enjoyed in different ways around the world.

The most well known tea ceremony in the world is the Japanese Matcha tea ceremony. The Japanese were introduced to drinking tea by the Chinese in around the 8th century and the green powdered Matcha tea came to Japan in around the 12th century.

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“Preparing tea in this ceremony means pouring all one’s attention into the predefined movements. The whole process is not about drinking tea, but is about aesthetics, preparing a bowl of tea from one’s heart. The host of the ceremony always considers the guests with every movement and gesture.” – The Japanese Tea Ceremony

We can apply the principles of the Japanese Matcha tea ceremony to our own tea drinking rituals to some extent. The first step is to just slow down and make time to enjoy the process of making a cup of tea and drinking it quietly. Acquiring utensils that are delicate and beautiful, meaningful and sentimental can also enhance our experience. Perhaps an ornate tea pot, tea cup and saucer; or a mug with our favorite sporting team or quote on it. Tea drinking souvenirs that we bought on a special holiday or from a place dear to our heart can be used to boost our nostalgia. Drinking tea at home or at work at a certain time of the day, every day can become a daily ritual to center us, make us more mindful and bring us back to the present moment.

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Choosing the tea we drink is important too. Black tea is the most common and accessible of teas and can be consumed in a variety of ways. You can drink it with or without milk and sugar, honey or lemon. These days there are also a variety of green teas, fruit teas and herbal infusions that are available in both loose leaf or packaged in tea bags. We are spoiled for choice and each infusion has its own unique flavour and health properties.

Drinking tea has been scientifically proven to have a number of health benefits due to the antioxidants it contains. It certainly aids hydration and is an excellent replacement for those wanting to cut down on their consumption of coffee and increase their consumption of water. Tea can be consumed as a comforting warm drink or a refreshing chilled beverage. Its versatility and simplicity is underrated.

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Visualize this scenario. You’ve had a long day at work and have a million things running through your mind. You come home and turn off your phone and find a place of solitude and silence. You take your favourite cup and place a tea bag inside; you boil some water. You pour the boiling water in your cup and let the tea bag steep. Imagine how you like to drink your tea. Will you add some honey or milk? Perhaps some lemon? You take your cup to a comfortable place where you will sit and contemplate. You close your eyes and take a deep breath; the aroma of the tea filling your nostrils, the warmth of the cup or mug in your hands fills your body.

You wait. In silence. Just breathing. Until the liquid is cool enough to drink but still very warm and slowly you take a sip. The warmth of the liquid touches your lips and tongue and fills your mouth, gently flowing down your throat and into your stomach. Your whole body becomes warm. You breathe. Close your eyes and just be. Drinking tea. Still and calm. Making time stop. At peace.

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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