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8 Ways Money Can Destroy Your Relationship

8 Ways Money Can Destroy Your Relationship

It can be very sensitive to open up to your significant other about your finances. It’s no secret that money is closely related to personal vulnerabilities and self-esteem. Money plays an important part in many aspects of day-to-day life, but it may be getting in the way of the things that really matter to you; love and relationships.

Ask yourself the following questions and be honest.  If your answer is yes, it’s time to reassess your relationship goals and talk with your partner.

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1. Does money come before your partner?

If you make money the top priority, then your relationship is going to take the backseat, no matter how you want to justify or make up for it.  What you focus on is what you are going to get. If you spend more time and energy on accumulating wealth and neglect your partner’s wants and needs, your relationship will suffer. Money is there for convenience to enjoy the benefits money ultimately brings… hopefully with your partner.  If your life revolves around money, you give money the power to control you and your relationship. Don’t be surprise to see how quickly it will tear you apart.

2. Did you choose your partner for money?

Money can be icing on the cake in a healthy relationships. It can help you pay for a nice vacation together or buy a house to start a family. However, if you decide to be with someone because he or she is financially well-off and able to provide you and your family, forget the true love or having a fulfilling relationship. Little by little, you will end up feeling empty inside and money won’t fill that void for you. No matter how corny it sounds, money can’t buy love. Millions of dollars just can’t make you feel butterflies in your stomach and a desire to commit to someone for life. You want someone to fall in love with you for who you are, not your wallet.

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3. Are you in competition with your partner over income?

Your partner is not your competitor. There is no need to claim who earns more money. If you are making more than your partner, but don’t recognize your partner’s hard work, he or she won’t feel appreciated and will become resentful. It doesn’t matter how small his or her contribution is, be supportive and work on the goal to improve each other’s well-being.

4. Are you upset that your partner keeps spending your money?

It’s best to come up with some spending or saving rules as early as possible in the relationship. Otherwise, you risk having a big argument and feeling resentful or angry, which can start a fight, and eventually harm your relationship. When you have different family histories or approaches to using money there can be problems. You tend to expect your partner to handle money by the way money was handled in your home growing up. Try to get an understanding of your partner’s financial upbringing to bridge the gap and come to the solution that serves both of you.

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5. Do you fight over money too often?

Have you argued with your partner about something minor or tedious and found it actually has something to do with money problems? If you find yourself lashing out at your partner over things that you truly aren’t angry about because you are harboring secret venom over money issues, deep down you have a money trouble in your relationship and it’s time to talk it out with your partner. Remember while you are having a heated discussion over money to see the bigger picture and what’s more important to you and your partner.

6. Do you keep secrets about your finances?

If you truly want to trust someone, and have them trust you, then you need to be open and transparent with them about most things, especially your finances.  It’s important to discuss where you are financially, particularly if you plan to move in together or eventually get married.  Not only will simply failing to tell your partner about your financial position potentially cause a lack of trust, but if you wait too long, you may later find out that you and your partner are on completely different paths as far as finances go. This can be devastating to the relationship because money issues can cause feelings of shame, fear and resentment which are sometimes hard to get past.

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7. Are you a selfish, money-grubbing, or materialist?

Money can cause greed within us. It is easy to get caught up in the money trap. You can’t do much or get anywhere without money today, and this causes us to be greedy. If you always want to have the best of the best, it starts to change the way you handle relationships and time with your significant other. You are willing to do anything to make more money and keep it to yourself even if it is something you have to sacrifice your relationship. Ironically if you sacrifice your relationship for merely building your wealth, you have a reasonable chance of losing both.

8. Are you the CEO, COO and CFO in your household?

Money decisions should be made together. When only one person takes control of the finances, this can enhance money stress in your relationship. And if you or your partner gets angry or upset when the other person tries to have a say in a discussion, this can come off as controlling.  This will surely backfire and damage a relationship at the speed of light.  So the best course is to develop a plan where you both stay on the same page in regards to what’s going on with the money and where you are headed financially, together.

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Kris Lee

Emotional health and communication writer

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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