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Top 5 Jobs For Freelancers

Top 5 Jobs For Freelancers

Freelancing is an excellent choice for those who are looking to work on their own terms, follow their own schedules, and decide on their own what kind of work to do, in what quantities, and at what time. But, which jobs are the best for freelancers right now? Let’s take a look.

1. Graphic Design

The modern world is increasingly dependent on graphic elements to transfer meaning, and organizations, be they non-profit ones or businesses, are constantly using the services of professional graphic designers. Their application ranges from the design of business cards and stationary to company logos, new products, and website designs. If you are really good at any of this, you may become a well-respected and highly sought-after specialist – just play your cards right.

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2. Web Development

You will be amazed by how many organizations, even relatively big ones, either completely lack a company website or limit themselves to a token site that looks as if it came from early 2000s. It is no wonder that a skilled web developer may easily find many customers among them – customers that are willing to pay good money for a website they won’t be ashamed of. If you want to improve your chances, you may affiliate yourself with one of the many companies working in this sphere – they often hire freelancers to boost their numbers for larger projects. You may take a look at all companies on devcompanies directory – they are dependable employers and can become your long-term partners in future.

3. Content Writing

Despite graphics and video becoming more and more prevalent with the increase of average bandwidth, the Internet is still primarily about text. Blogposts, news articles, press releases, manuals, instructions, informative articles – they all are written by somebody, and they can just as well be written by you.

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Not every business can afford to delegate its content creation to some of its members – yet they need high-quality writing to promote themselves on the Internet. Here’s where professional content creators come into picture – if you have a decent level of knowledge in a particular sphere, you may sell your writing abilities and help companies working in this niche create their texts.

4. Programming

Programming has often been called the job of tomorrow, but we can safely assume that we’ve come to the time when it can be called the job of today – and it’s certainly not going anywhere in foreseeable future.

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Not only are programmers incredibly sought-after in all sectors of economy, but the knowledge of programming languages (at least on a basic level) is quickly turning into a skill that can be helpful even if you are not going to become a new Zuckerberg. What’s better, it is a job that can be easily done regardless of where you live and how far away you are from your employer.

5. Translation

For those fluent in a second language, translation may be a natural choice when going freelance. The amount of money you can hope to make differs wildly depending on a number of factors. For example, translators certified by the American Translators Association are paid much more than their uncertified colleagues. Your income will depend on the language you speak — some languages are in higher demand, some in lower.

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Many people state that going freelance was the best thing that ever happened to them – however, you should understand that it is not for everybody. If you have self-discipline issues, or if staying at home demotivates you from work, you should probably think twice before leaving your day job. But, if you are hungry for freedom and believe in your ability to control yourself, then go on and don’t be afraid.

Featured photo credit: Computer world./ abac077 via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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