Advertising

5 Tips from Positive Psychology to Help You Avoid Holiday Stress

5 Tips from Positive Psychology to Help You Avoid Holiday Stress
Advertising

Are your holidays filled with relaxation and quality time with family or are you resorting to drinking a little too much eggnog to make it through?. If you are, you are not alone. In fact, 90 percent of Americans who completed a survey indicated that they feel stress during the holidays and 24 percent experience difficulty with family members. If you’re looking for ways to reduce holiday stress and create warm memories with your family, follow these five tips from positive psychology and bring the magic back to the holiday season.

Let Go of The Past and Stay Present

Just like in the holiday classic “A Christmas Carol” sometimes we are haunted by the ghosts of Christmases past. We tell ourselves that because our mom has always been critical or our dad always brings up politics and religion that they will this time too. We prep ourselves for the discomfort this has caused in the past which makes us brace for this holiday. Instead try wiping clean the slates of past transgressions, arguments, tears and discomfort. Sometimes letting go seems more difficult because we think that by not holding on to anger, hurt or frustration we are somehow condoning the past. When you let go something or forgive someone, you aren’t saying that everything was okay, you are just saying that it cannot hurt you anymore. Be like a first time visitor to your own family. Be curious, open-minded and look for the good in people’s words and actions. Martin Seligman ,the founding father of positive psychology, recommends breaking habituation, savoring experiences and using mindfulness as ways to increase happiness in the present.

Advertising

Focus on The Positive

Instead of focusing on the really bad meal you are served year after year, try being impressed the beautiful holiday decor or the great after dinner drinks.. Be a detective finding the good things that are going on around you. Neuroscientists have studied the brain and discovered that as you practice looking for positive  your brain actually becomes more adept at finding other positive events. Our neurotransmitters are like wire covered in plastic coating, but in our brain that coating is the myelin sheath. The more times a particular neuropathway is used, the thicker the myelin sheath becomes and this , like a well-developed muscle, strengthens your positive mindset. So when heading home for the holidays try finding something positive in each moment. Eventually this will be come less of a task and more of your brain’s default mode.

Advertising

Practice Gratitude

University of Pennsylvania did a study in 2005 that proved one of the greatest contributing factors to overall happiness in life is how much gratitude we show. At Thanksgiving we all pay attention to things we are grateful for. Why not try including a little gratitude at every family gathering? Having each family member state one thing they are thankful for has become a part of my family’s holiday meal tradition. You can also adopt a daily gratitude pracice like journaling 3 things each day your are grateful for. This effective method is proven to decrease stress and increase subjective well-being (aka happiness).

Advertising

Keep Your Usual Routine

Gretchen Rubin, author of My Happiness Project and Better Than Before has researched how our habits make us happier. Her advise over the holiday season? Stick to your habits. This means, if you are an early riser, continue to get up early even if you are surrounded by night owls who like to sleep in. If you exercise regularly, you need that exercise for mood balancing endorphins. Don’t skip the work out and then wonder why you are so cranky. Staying on a sleep, exercise and eating routine that works for you will keep you balanced. This doesn’t mean not to indulge in a treat or try something outside your normal pattern, it simply means that creatures of habits are comforted by those habits! Not only will this help you to avoid holiday stress, it will also make the transition back to work or home an easier one when the holiday is over.

Advertising

Give Presence not Presents

San Francisco State University did a study that demonstrated that experiential purchases, such as a meal out or theater tickets, result in increased greater well-being than material possessions. This means that giving gifts doesn’t make you as happy as sharing experiences. Part of the human happiness equation is our need for social connectedness. Instead of buying clothes, chocolates or candles, try taking everyone ice skating or on a sleigh ride instead.

Advertising

More by this author

Why Meditation Makes You Happier, Healthier and More Successful and How To Get Started confident woman 22 Things That Confident Women Don’t Do This Is What Happens To Your Brain When You Walk In The Woods Touching Other People Can Make You Healthier And More Successful, Study Finds 5 Tips from Positive Psychology to Help You Avoid Holiday Stress

Trending in Lifestyle

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next