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3 Steps To Success for Intelligent People

3 Steps To Success for Intelligent People

Are you completely successful? Have you achieved all of your goals? Are you living a fully intentional life? If you are, I salute you, and you probably don’t need to read this article. I can’t make the same claim. I do aspire to live more intentionally, though, and reach my goals the smart way. I want to share with you some research-based strategies that smart people use to reach their goals, achieve success, and gain personal agency by taking charge over their life, in 3 steps. To learn more, check out this video, and read about the 3 steps below.

Step 1: Evaluate Reality Clearly

What does it mean to evaluate your reality clearly? That means gaining a deep understanding of your external environment — your immediate surroundings, your social circle, your career, and anything else of relevance. That also means your own internal environment — your patterns of feeling, thinking, and behaving. Four factors obstruct our ability to evaluate reality clearly:

Social prescriptions about appropriate ways of perceiving reality;

Cached thoughts based on our previous experiences that lead us astray;

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Thinking errors that our brain makes due to faulty wiring;

• Finally, an emotional reluctance to face the truth of reality when that requires changing our minds and updating our beliefs based on new information.

Learning about and watching for these challenges in a systematic manner improves our decision-making.

Step 2: Make Effective Decisions

Next, you want to make effective decisions about how to reach your goals.

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Consider your options, based on your knowledge of your outer and inner environment. Remember, the only things in life you can control are your own thoughts, feelings, and behaviors. And that’s great news, since your success is under your own control! You can always reinterpret your success based on what you decide is important to you at any time in your life. Be aware that you can change both your external surroundings, and your own thoughts, feelings, and behaviors, to help you to get what you want in life. Take the time to listen to advice, but make sure to adapt this advice to yourself and your own needs.

Evaluate the various paths available to you, assess the probability that each path will get you to your goals. Then make a plan for how to proceed, and take the path that seems best suited to go where you want.

Step 3: Achieve Your Goals

Finally, implement the decisions you made and travel along the path. Remember, you will usually encounter some unknown obstacles on your road to what you want. Be excited about getting feedback from your environment and learning about better paths forward.

Take the opportunity to change your path if a new one opens up that seems better suited to help you meet your goals. Be open to changing your very goals themselves based on what you learn. You are the only one who gets to decide what goals you pursue, so make sure to be very intentional about the goals you set and the methods you choose to pursue these goals.

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As you can imagine, these things are easy to say, but hard to do. It’s very helpful to get support along the way, through learning about strategies oriented toward this purpose. However, above all, it takes your own commitment to the goal of gaining greater agency over your life and living intentionally.

Here are some final thoughts to consider:

• What personal experiences did you have that illustrate the benefits of gaining agency and living intentionally?

• What have you gained from reading this article?

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• What specific steps can you take to implement the strategies described here into your life?

Featured photo credit: Smart Brain via pinterest.com

More by this author

Dr. Gleb Tsipursky

President and Co-Founder at Intentional Insights; Disaster Avoidance Consultant

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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