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5 Ways to Lessen Back Pain

5 Ways to Lessen Back Pain

As you’ve aged throughout the years, you’ve probably noticed a significant increase in the amount of back pain you experience on a semi-regular basis. While some discomfort is inevitable as you grow older, there are measures you can take to minimize the stress you put on your back throughout your day. The worst thing you can do for back pain is ignore it or try to “tough it out”; you’ll just end up doing more harm than good. If your back pain starts to become so debilitating that getting around becomes a hassle, you need to do something about it before it’s much too late.

Stop Slouching

You’ve heard this ever since you were a kid at the dinner table: Sit up straight! Slouching causes undue and avoidable stress on your neck, spine, shoulders, and neck – and it makes us look like cavemen. Of course, sitting up straight takes a conscious effort at all times – especially when watching TV or clicking around on the Internet. Along with the various exercises that can help improve your posture, you should get in the habit of consciously sitting up tall with your shoulders square. Hopefully, after a while it will become second nature!

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Assess Your Sleep Situation

If you spend sleepless nights tossing and turning in bed trying to get comfortable, your mattress might be the problem. There are many factors that go into choosing the right mattress, such as the amount of support you need as well as whether you sleep on your back, side, or stomach. While there are definitely measures you can take to avoid back pain, you can only do so much. Make sure that when you lay down each night, you’re getting the comfort you deserve.

Get Active

I previously mentioned the importance of exercising, but it’s not enough to just stretch a little bit and assume your back pain will just melt away. A 30-minute a day regimen of low-impact exercise, such as walking, swimming, or practicing yoga, could be all that you need to make a difference in the severity of your back pain. Not only that, but you’ll probably end up losing a little bit of weight, which in turn will put less stress on your back. However, like I said, don’t just think that you can laze around for the rest of the day just because you’ve done your workout routine for the day. Being active means staying active. Do everything you can to avoid long periods of sitting or laying around if you don’t want your back pain to return.

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Herbal Remedies

The reason herbal remedies is so far down on the list is because I don’t want you to think you can simply take a couple pills and feel right as rain. And I definitely don’t want you to believe that over the counter pain pills actually do anything more than mask your symptoms. The reason these remedies are called supplements is because they do just that: supplement the other actions you need to take in order to alleviate back pain. Anti-inflammatory supplements such as ginger, turmeric, and capsaicin come in creams, pills, or even teas, and can give you the comfort needed to take further steps toward a healthier lifestyle.

Meditate and Be Mindful

It sounds cheesy, but meditation can create a certain harmony between your mind and your body that will certainly help out when you’re feeling frustrated due to back pain. Although the jury is still out on whether or not meditation actually alleviates physical symptoms, it does allow you to be more mindful of how you go about your life on a daily basis.

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As mentioned before, being mindful simply means making a conscious effort to care for your back at all times. It means avoiding strenuous movements and activities, as well as lifting objects that are heavier than you know you should be lifting. Remaining conscious of the fact that your body “isn’t what it used to be” can be tough to do, but it’s definitely better than being laid up in a hospital bed!

Featured photo credit: Twitter 365 Project – Day 30 / lu_lu via farm4.staticflickr.com

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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