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8 Ways You Hurt Yourself and Inadvertently Your Happiness

8 Ways You Hurt Yourself and Inadvertently Your Happiness

How do you view life?

Are you an optimist or a pessimist?

Do you tend to see the bad in everyone and everything?

Do you struggle with seeing things any other way?

Well, let’s change things up a little. It takes nothing more for you to see the good things in life than it is to see the bad.

Do not get down on yourself because unfortunately too many of us feel that way sometimes. Far too many of us have gotten into that rut and find it hard to get out of it.

The good news is, we can all change for the better. It doesn’t take much for us to change our life; we only need to redirect our thoughts from being negative to being positive.

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There is always something you can change to become happier. Sometimes going down the wrong path is the only way you can then get back on track and grow.

Life is not easy all the time, and neither is the path always smooth. We stumble and fall and even hurt ourselves. The bumps and bruises are what propel us to growth and heights we couldn’t attain unless we had struggles in our lives.

The experiences we gain from our challenges would not be learned any other way so in some sense even when you struggle there is something good to learn.

We all have habits that have caused us unnecessary frustration and stand in the way of our happiness. Some of those habits are good, others not so good, but they hinder our very survival at times.

These habits that aren’t good we allow to control our lives, and they make us miserable but not miserable enough to want to change them.

Today is the day to change some of those bad habits and refuse to allow yourself to be limited and or discouraged from becoming the best version of who you can become.

Quit fighting life

Life is unpredictable with its ups and downs, but life already has a plan laid out for you. Do not complicate things by forcing and fighting. Let life unfold for you as it should.

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To move ahead in life, you must be prepared to accept things as they are. When you can accept things in their current state, it provides you with an opportunity to start your journey to recovery and happiness. You are also allotted an opportunity to move in any direction you want to go.

Do not go back to the past and resurrect things that will only complicate and distract from your current life. To return to the past or to wish things were different is only wasting your precious time and will get you nowhere.

Accept things the way they are, this will help you to move forward and create a new life and a better future. This doesn’t mean you are giving up on your dreams but accepting things the way they are will enable you to move forward. You have to see things as they truly are in reality and then once you can accept your current situation as it is, only then can you move on freely.

Forgiveness is huge if you want to stop hurting yourself and your happiness. Forgiveness will open the door for you to move forward into your future and the life that is destined to be yours. Forgiveness is the acceptance of the present without any attachment to any thing, place or circumstances.

The best place to start the healing process and to forget all the hurt and pain on all sides is through forgiveness. This is when the heart becomes open as it has emptied all the pent up resentment, hatred and other things that take up space. Your heart is now clean and ready to accept love and the fulfillment of happiness.

Simplify and de-clutter

You need to simplify and de-clutter your life to make any headway. This doesn’t mean you need to reduce yourself to a state of poverty, but it means you need to get rid of the things in your life that aren’t helping you to get where you want to go. This means ridding yourself of all the negative influences. Clean your mind of all the baggage of past relationships, lack of forgiveness and regrets.

Start removing the toxic things from your life so you can have space in your life for the things that truly matter. Surround yourself with things that are essential to your development and progress.

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You have no clear direction

Before you can start your journey, you have to know which direction to take. You cannot be just running around in circles without clear directions.

Establish goals and work towards them. Do not just get a job with no clear ending in sight. What is it you want to do in ten years and where do you see yourself then? Once you set your goals, then you can start putting things in place to achieve them. Set very smart goals for your life. They must be specific, measurable, achievable and timely. Do not go through life blindly. You will be sabotaging your life and your happiness.

Take a break from your everyday life

There comes a time when you will have to break away from everything and everyone. It doesn’t mean you stop loving them, but you need to be able to recharge. You need to take care of yourself so you can take care of others.

You need some down time to refocus. Getting the necessary rest is part of growing and becoming stronger. Create habits that will be beneficial to you in the long run and will encourage healthy, safe habits.

Do not resort to stimulants and drugs to fix your life

People, unfortunately, tend to use all kinds of things including drugs to numb their pain. Sadly, these things do not help but rather hinder your growth and healing. They mask the pain and cloud the brain, and so you are left feeling worse about yourself and your problems.

See yourself as a strong enough person who can face life’s ups and downs without the need for any stimulant. You don’t want to go through your life numb.

Do not hurt yourself with things that you already know does nothing but cause more pain and destruction to your life.

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Commit to healthy eating habits.

One of the easiest ways to stop hurting yourself is to treat your body right. Your body is your temple and should be treated with respect and dignity. One way of showing that you love yourself is how you treat your body. Choose foods that will help and heal the body and make you happy and healthy.

Refuse to over indulge and put things in the body that you know are not helping you because that will rob you of your health and happiness like nothing else.

Do not neglect your body

The body is the greatest tool ever created. There is nothing that will heal your mind and spirit more than exercising. Exercising is one of the best medicines you can take to rid yourself of mental and physical problems; besides taking care of your mind it also makes you look and feel stronger. You need your strength to face life and its challenges. Taking care of your body will have an enormous effect on your quality of life.

Be prepared to do the work

There’s no secret to success: it is all about hard work. When you are prepared to offer your best you cannot help but see good results and be happy when you do. You must be confidence in your belief and know that you are doing and giving of your best.

The world needs more people with great ideas who are prepared to work to see their dreams come to fruition.

Give everything you’ve got towards your dream and be prepared to persist in spite of all adversity and setbacks. Take the action needed to get the results you want and do not stop until you do.

Featured photo credit: Sjoerd Lammers via flickr.com

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Last Updated on August 20, 2018

60 Things To Be Thankful For In Life

60 Things To Be Thankful For In Life

Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to be thankful for that many of us take for granted.

    Here you’ll find 60 very solid things to be thankful for in your everyday life. These are great reminders for you to treasure everything you have.

    1. Good Health

    Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be thankful for.

    2. Money in the Bank

    Having just a few coins makes you richer than most people on Earth.

    3. Good Friends

    Often, it’s the quality of friendships, not the quantity.

    4. Freedom of Religion

    Being able to worship whomever and however you want is something many people don’t ever experience.

    5. Your Parents

    Even if they’re dysfunctional, they gave you life.

    6. Weekends

    There’s something magical about weekends.

    7.Having a Partner

    Being in a romantic relationship can teach you so much about the world and yourself.

    8. Pets

    Pets offer one of the best examples of unconditional love.

    9. Learning from Mistakes

    If we never made mistakes, we wouldn’t learn much so it is one of those things we should be thankful for.

    10. Opportunity to Get an Education

    The opportunity to attend school is something many people don’t have.

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    11. Having a Home

    Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.

    12. An Ability to Read

    If you’re reading this right now, you have a lot to be thankful for.

    13. Breathing Fresh Air

    Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

    14. A Bed to Sleep

    A bed is one of those things that’s easy to take for granted, until you don’t have one.

    15. Laughter

    Without laughter, the world would be a sad place.

    16. Safety and Security

    Being able to wake up without immense fear frees us up to really live life.

    17. Cars

    Without cars, it would take a lot longer to get our activities done.

    18. Sunshine

    The sun’s warmth can brighten any day.

    19. Time

    Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

    20. Clean Water

    Many people on earth lack access to clean water.

    21. Cell Phones

    Cell phones make talking to loved ones easy.

    22. Love

    The world sure would be a different place if we lacked the ability to love.

    23. Books

    Books provide an opportunity to enter another world all from the comfort of your own home.

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    24. Kindness of Strangers

    Never take the kindness of a stranger for granted.

    25. Campfires

    The simplicity of a campfire creates lifelong memories.

    26. Pain

    Without pain, it would be difficulty to appreciate life’s joys.

    27. Art

    The world would be less beautiful if art didn’t exist.

    28. Holidays

    Any reason to celebrate is something we should be thankful for.

    29. Freedom of Speech

    Being able to express your thoughts and feelings freely should never be taken for granted.

    30. Rainbows

    The beauty of a rainbow is unmatched.

    31. Tears

    Sometimes when there are no words to say, tears express how we feel for us.

    32. Waking up Today

    Simply waking up today means you have things to be thankful for.

    33. Indoor Plumbing

    Indoor plumbing not only provides convenience, it spares us from disease.

    34. Wisdom that Comes with Age

    Thankfully, we grow smarter over time.

    35. Mountains

    Mountains provide us with beauty and recreation.

    36. Eyesight

    Being able to see allows us to view the world’s beauty.

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    37. Grocery Stores

    Grocery stores mean we don’t have to spend all of our time getting our own food.

    38. Sunsets

    Sunsets are a reminder that we should enjoy the simple things in life.

    39. Entertainment

    Entertainment gives us a way to relax and enjoy life.

    40. Your Mind

    Being able to think, remember, and solve problems sure makes life easier.

    41. Employment

    Even if you don’t like your job, being employed means someone thought you were special enough to hire.

    42. Diversity

    The world would be a boring place without diversity.

    43. Moon and Stars

    The moon and stars encourage us to dream.

    44. Electricity

    Electricity makes most of our chores efficient.

    45. Air Conditioning

    Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

    46. Hearing

    Being able to hear your loved one’s voice is something that not everyone gets to do.

    47. Children

    Watching children laugh, grow, and dream can keep things in perspective.

    48. Ability to Learn

    The ability to learn new things means we have endless potential.

    49. People Willing to Teach

    Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

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    50. Oceans

    The sea creatures in the ocean almost seem too mystical to be real.

    51. Modern Medicine

    Without advances in modern medicine, many of us wouldn’t be alive.

    52. Music

    Music brings out new emotions.

    53. Entrepreneurs

    Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

    54. Warm Clothing

    On a cold day, there’s nothing more important than warm clothing.

    55. Freedom to Vote

    Being able to have a say in the laws should never be taken for granted.

    56. An Internet Connection

    It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

    57. Challenges

    Without challenges in life, we wouldn’t be the people we are now.

    58. Hiking Trails

    Hiking trails give us the chance to enjoy mother’s nature beauty.

    59. Vaccines

    Many of us wouldn’t be alive without today’s vaccinations.

    60. Armed Forces

    Our lives would likely be very different if we didn’t have protection from the armed forces.

    Realizing all the things you should be thankful for is the first step, practicing gratitude is what you should start doing:

    6 Ways To Implement More Gratitude In Your Life

    Featured photo credit: Unsplash via unsplash.com

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