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5 Ways to Make Fireplaces the Star of Your Home Interior

5 Ways to Make Fireplaces the Star of Your Home Interior

Do you want your fireplace to become the ultimate star in your home? This is quite easy to achieve, especially if you know how to properly arrange your room around this beautiful focal point. Here are the five best ways to turn your fireplace into the heart of your home.

Turning your fireplace into the most beautiful part of your home is simple and easy, but it requires a lot of planning. Before you go ahead and buy the fireplace of your dreams, do the necessary measurements and analysis within the room before purchasing and installation. Purchasing an elegant fireplace shouldn’t be a wasted effort. It should be carefully thought out so that the outcome will be satisfactory and last for years to come.

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1. Make the fireplace the centerpiece of the living room.

Like any design effort, interior design also aims to put something in the spotlight so that it will stand out. If you would like your fireplace to be the main attraction of your living room, it should be the centerpiece. Position the fireplace in a location that is visible from any area of the room, particularly from the door. The moment anyone enters, the fireplace will be the first, strongest, and largest part of the room that will definitely catch the person’s attention.

Making the fireplace your centerpiece requires some skill, since the entire arrangement of the room will depend on the placement of the fireplace. You can ask a professional to help you, or you can check out some pictures of room arrangements for inspiration.

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2. Use a beautiful and large fireplace.

Traditional fireplaces with chimneys are hard to adjust because they are built into the wall. However, if you use something like a gas fireplace, you will have more flexibility to position, design, and adjust it to your liking. Gas fireplaces are actually more convenient and practical to use as compared to traditional wood fireplaces because you don’t need a chimney and ashes are not produced. Many gas fireplaces come in gorgeous and distinct designs, perfect for making them the center of your home. Just make sure you have enough space to install the fireplace without any risk of causing unwanted fires.

3. Arrange your furniture in such a way that the fireplace is your focal point.

Now that you’ve got your fireplace installed, the rest of your interior can be planned accordingly. Use the fireplace as your focal point and rearrange your furniture so that they will face your fireplace. When your guests sit down, the fireplace will keep them warm and capture their hearts.

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If you are torn between making your TV or your fireplace as the focal point, you can position them in a way that will not overlap the other. For instance, instead of placing a TV stand, mount your TV on the wall right above the fireplace. This should not be an issue if the TV is placed high enough to avoid the heat from the fireplace.

4. Add ornaments around the fireplace.

What will add beauty to your fireplace? Simple: put fresh plants around it. Potted flowers are great accents to your room which will give life and fresh air inside it. You can also add nice ornamental touches like a painting on both sides above the fireplace, or a bookshelf nearby. Some vintage ceramics would also add a luxurious effect in the room.

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5. Only put a fireplace in a spacious room.

Because a fireplace usually takes up a considerable amount of space, it should not be installed in a small room that can get cramped with all kinds of household items, particularly fabrics. Not only does this destroy the purpose of making your fireplace the star of your interior design, but it also increases the risk of unwanted fires. If you live in a small home, a good suggestion is to buy a faux fireplace or electric fireplace that’s small enough to fit your room but bright enough to catch the attention of your guests.

Fireplaces should also be securely positioned inside a room to avoid any fire hazards. If you are using a gas fireplace, make sure you don’t have anything flammable nearby, especially aerosol which can instantly produce fire when sprayed near gas.

Featured photo credit: 5 Ways to Make Fireplaces the Star of Your Home Interior via google.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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