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4 Ways to Start the Day Right and Boost Productivity

4 Ways to Start the Day Right and Boost Productivity

We all know that how a person starts the day will impact what they achieve for the rest of the day. Getting off to a good start sets the stage for a very productive day while a slow start can mean not achieving your objectives.

If you want to boost your productivity, you need to get off to a good start. Follow the steps below and you should experience a noticeable increase in productivity throughout the day by, ensuring your mornings are focused on your most important objectives.

1. Create a To-Do List the Day Before

One of the best ways to get a good start on the day is to take the last 30 minutes or so of the previous day to plan ahead. Simply put, creating a to-do list before you go home establishes your plans for the following day. The list will immediately put you on track when you arrive for work the next morning.

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Arrange your tasks in order of priority for a more concise and productive plan. This will save additional time by not requiring you to organize your priorities first thing in the morning. You can walk in and get right to work.

2. Do Not Open Your E-Mail First Thing

Checking email in the morning constitutes the biggest productivity destroyer at all levels of business. According to an Accountemps survey of 2,100 CFOs, 58% started the day reading e-mail rather than working on projects. Doing so harms productivity because the vast majority of e-mails are routine and do not require immediate attention, yet workers are distracted by these routine issues instead of concentrating on more important tasks.

Do not open your e-mail inbox when you first arrive at work. Instead, spend the first hour or so of your day working on the most important task on your to-do list. Only when you have made significant progress or completed the task altogether, should you even think about checking your e-mail.

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The problem with e-mail is that your inbox is essentially an electronic can of worms. Once you start reading e-mail, you end up dealing with insignificant things that only hinder your productivity. You may believe you need to check your e-mail first thing in the morning, especially if you work with external clients, but for most, it is unnecessary. Anything that requires urgent attention will instigate a phone call from your client rather than an e-mail message. If you do have clients sending urgent requests via e-mail, you might want to communicate to them that the telephone is a more effective way of making you aware of anything urgent.

3. Do Not Attempt to Multitask

Contrary to popular belief, multitasking is not the best way to achieve maximum productivity. Multitasking takes longer, reduces productivity, and increases the likelihood of making mistakes. One need only step back and observe someone trying to walk down the street and text at the same time. Multitasking does not work well. By contrast, a single task focus is the best way to ensure your work meets high standards and make maximum use of your time.

Believe it or not, your co-workers make multitasking necessary by approaching you and asking for assistance while you are in the middle of something. You might be requested to join a meeting just getting under way, or having to stop what you are doing in order to solve a problem a co-worker deems a higher priority. In either case, you need to learn to say no.

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Block out specific times on your schedule, based on your daily to-do list, when you will be unavailable to your co-workers. Share your schedule with them so there is no temptation on their part to interrupt your productivity. Then stick to that schedule. If they see you working hard and making good use of your time, they will be less likely to distract you.

4. Turn Off or Mute Notifications

The mobile age has exposed us to all sorts of notifications that constantly distract us from the tasks at hand. Notifications may seem helpful, but they actually destroy productivity. Turn them off or mute them; do not allow notifications to continue to hinder performance.

Like controlling e-mail, turning off or muting your notifications does not disconnect you from your co-workers and the outside world. It merely allows you to control when you are exposed to incoming messages. Make a point of checking your e-mail and notifications during your breaks. This will keep you up-to-date with what’s going on without distracting you when you are working on important tasks.

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Productivity is everything in the modern workplace. You can increase yours by getting off to a good start first thing in the morning and then sticking to the steps outlined above throughout the day.

Featured photo credit: Nolan Issac via unsplash.com

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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