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Things That Would Change With A Foot Massage Every Night

Things That Would Change With A Foot Massage Every Night

The thought of a relaxing foot massage can help you get through even the longest of days.

Almost everyone loves getting a foot rub. Finding that one source of tension on your foot can make all your worries melt away. In fact, massage is one of the greatest tools that medicine has. It can improve a variety of physiological and psychological ails with only a few minutes a day.

The benefits of regular massage are astounding. When placed correctly, the human touch alone can reduce inflammation, improve circulation, improve your health, and reduce your stress all at the same time.

Here are just a few of the things that will change when you give yourself a foot massage every night.

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You Will Have Healthier Feet

Your feet take the brunt of the work. Whether you stand on concrete or pound the pavement, your feet are the first parts of your body to make contact with the hard ground. Depending on how active you are and the shoes you wear, this can lead to having some pretty fatigued feet

Nightly foot massages will help your joints and your muscles deal with the daily stress they are subject to. Massage can help not only relieve joint pain, but it can also help your feet recover if you do end up injuring them.

Foot massage also helps people who have flat feet deal with daily pain. Some people have issues with the ligaments in their feet. These ligaments do not hold their feet up and this causes their arches to collapse. A lot of people have this and do not notice any major issues. However, some people with flat feet can have serious foot pain even after simply walking down the street.

This foot pain is often referred to as plantar fasciitis. If you have plantar fasciitis, you will usually have long-term heel pain that is often caused either by inflammation or by the deterioration of the tissues that should be supporting the arch of your foot.

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It does not matter whether you are on your feet all day or you have long-term issues with your feet, you can combine massage with some exercises to help prevent injuries or soreness in your feet. All you need to do is perform a few exercises somewhere between three to five days a week to make sure that you are protected from heel to toe.

You Will Have Lower Blood Pressure

Since foot massages can help you lower your stress and anxiety, it makes sense that they can also lower your blood pressure by extension.

If you suffer from high blood pressure due to stress, you should add foot reflexology into your regular routine. Nightly foot massages can help relieve the negative factors of intoxicating chemicals or vaping e-cigs that are likely to be at the root of your high blood pressure.

Researchers studied healthcare workers who work with dementia patients. This job is exhausting, both mentally and physically. Researchers found that only a 10-minute foot massage helped improve the staff’s mood and helped them deal with anxiety. They also found that their blood pressure was lowered by extension.

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You Will Be Able to Deal With Anxiety

When you are stressed out, you might like to think about getting a massage. That relaxing thought might help you deal with anxiety and depression when you need a way to move forward.

If those are the kinds of thoughts that enter your mind when you’re feeling down, you should treat yourself to a foot massage. Daydreaming about massages is fine, but actually giving yourself a foot massage is even better.

Learning simple techniques can be done fairly quickly, so there is no reason not to give your feet a rub whenever you need to calm down.

You Will Improve Your Circulation

Massage therapy and foot reflexology both help improve circulation around the body. Massaging your feet the right way can help make sure that your blood flows swiftly around your body and reaches all of the areas that need it.

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Good circulation will leave you feeling warmer, breathing easier, and just generally feeling better overall. You can get all this simply by giving yourself a foot rub.

You Will Have Better Sex

All the previously listed benefits will  also help contribute to you having a better sex life. Less stress, less anxiety, and even better circulation will all help make sure that you have more satisfying sex on a regular basis.

A foot massage can also help with this all on its own. The feet offer powerful erogenous zones. When done correctly, a good foot massage can help you get the night off the ground quickly.

Conclusion

These are just some of the many benefits of regular foot massage.

Massage should be an important part of your overall health routine, just remember not to undergo intensive types of treatment on injuries without first consulting your doctor.

Featured photo credit: Karl-Ludwig Poggemann via flickr.com

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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