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Things That Would Change With A Foot Massage Every Night

Things That Would Change With A Foot Massage Every Night

The thought of a relaxing foot massage can help you get through even the longest of days.

Almost everyone loves getting a foot rub. Finding that one source of tension on your foot can make all your worries melt away. In fact, massage is one of the greatest tools that medicine has. It can improve a variety of physiological and psychological ails with only a few minutes a day.

The benefits of regular massage are astounding. When placed correctly, the human touch alone can reduce inflammation, improve circulation, improve your health, and reduce your stress all at the same time.

Here are just a few of the things that will change when you give yourself a foot massage every night.

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You Will Have Healthier Feet

Your feet take the brunt of the work. Whether you stand on concrete or pound the pavement, your feet are the first parts of your body to make contact with the hard ground. Depending on how active you are and the shoes you wear, this can lead to having some pretty fatigued feet

Nightly foot massages will help your joints and your muscles deal with the daily stress they are subject to. Massage can help not only relieve joint pain, but it can also help your feet recover if you do end up injuring them.

Foot massage also helps people who have flat feet deal with daily pain. Some people have issues with the ligaments in their feet. These ligaments do not hold their feet up and this causes their arches to collapse. A lot of people have this and do not notice any major issues. However, some people with flat feet can have serious foot pain even after simply walking down the street.

This foot pain is often referred to as plantar fasciitis. If you have plantar fasciitis, you will usually have long-term heel pain that is often caused either by inflammation or by the deterioration of the tissues that should be supporting the arch of your foot.

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It does not matter whether you are on your feet all day or you have long-term issues with your feet, you can combine massage with some exercises to help prevent injuries or soreness in your feet. All you need to do is perform a few exercises somewhere between three to five days a week to make sure that you are protected from heel to toe.

You Will Have Lower Blood Pressure

Since foot massages can help you lower your stress and anxiety, it makes sense that they can also lower your blood pressure by extension.

If you suffer from high blood pressure due to stress, you should add foot reflexology into your regular routine. Nightly foot massages can help relieve the negative factors of intoxicating chemicals or vaping e-cigs that are likely to be at the root of your high blood pressure.

Researchers studied healthcare workers who work with dementia patients. This job is exhausting, both mentally and physically. Researchers found that only a 10-minute foot massage helped improve the staff’s mood and helped them deal with anxiety. They also found that their blood pressure was lowered by extension.

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You Will Be Able to Deal With Anxiety

When you are stressed out, you might like to think about getting a massage. That relaxing thought might help you deal with anxiety and depression when you need a way to move forward.

If those are the kinds of thoughts that enter your mind when you’re feeling down, you should treat yourself to a foot massage. Daydreaming about massages is fine, but actually giving yourself a foot massage is even better.

Learning simple techniques can be done fairly quickly, so there is no reason not to give your feet a rub whenever you need to calm down.

You Will Improve Your Circulation

Massage therapy and foot reflexology both help improve circulation around the body. Massaging your feet the right way can help make sure that your blood flows swiftly around your body and reaches all of the areas that need it.

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Good circulation will leave you feeling warmer, breathing easier, and just generally feeling better overall. You can get all this simply by giving yourself a foot rub.

You Will Have Better Sex

All the previously listed benefits will  also help contribute to you having a better sex life. Less stress, less anxiety, and even better circulation will all help make sure that you have more satisfying sex on a regular basis.

A foot massage can also help with this all on its own. The feet offer powerful erogenous zones. When done correctly, a good foot massage can help you get the night off the ground quickly.

Conclusion

These are just some of the many benefits of regular foot massage.

Massage should be an important part of your overall health routine, just remember not to undergo intensive types of treatment on injuries without first consulting your doctor.

Featured photo credit: Karl-Ludwig Poggemann via flickr.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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