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Things That Would Change With A Foot Massage Every Night

Things That Would Change With A Foot Massage Every Night

The thought of a relaxing foot massage can help you get through even the longest of days.

Almost everyone loves getting a foot rub. Finding that one source of tension on your foot can make all your worries melt away. In fact, massage is one of the greatest tools that medicine has. It can improve a variety of physiological and psychological ails with only a few minutes a day.

The benefits of regular massage are astounding. When placed correctly, the human touch alone can reduce inflammation, improve circulation, improve your health, and reduce your stress all at the same time.

Here are just a few of the things that will change when you give yourself a foot massage every night.

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You Will Have Healthier Feet

Your feet take the brunt of the work. Whether you stand on concrete or pound the pavement, your feet are the first parts of your body to make contact with the hard ground. Depending on how active you are and the shoes you wear, this can lead to having some pretty fatigued feet

Nightly foot massages will help your joints and your muscles deal with the daily stress they are subject to. Massage can help not only relieve joint pain, but it can also help your feet recover if you do end up injuring them.

Foot massage also helps people who have flat feet deal with daily pain. Some people have issues with the ligaments in their feet. These ligaments do not hold their feet up and this causes their arches to collapse. A lot of people have this and do not notice any major issues. However, some people with flat feet can have serious foot pain even after simply walking down the street.

This foot pain is often referred to as plantar fasciitis. If you have plantar fasciitis, you will usually have long-term heel pain that is often caused either by inflammation or by the deterioration of the tissues that should be supporting the arch of your foot.

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It does not matter whether you are on your feet all day or you have long-term issues with your feet, you can combine massage with some exercises to help prevent injuries or soreness in your feet. All you need to do is perform a few exercises somewhere between three to five days a week to make sure that you are protected from heel to toe.

You Will Have Lower Blood Pressure

Since foot massages can help you lower your stress and anxiety, it makes sense that they can also lower your blood pressure by extension.

If you suffer from high blood pressure due to stress, you should add foot reflexology into your regular routine. Nightly foot massages can help relieve the negative factors of intoxicating chemicals or vaping e-cigs that are likely to be at the root of your high blood pressure.

Researchers studied healthcare workers who work with dementia patients. This job is exhausting, both mentally and physically. Researchers found that only a 10-minute foot massage helped improve the staff’s mood and helped them deal with anxiety. They also found that their blood pressure was lowered by extension.

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You Will Be Able to Deal With Anxiety

When you are stressed out, you might like to think about getting a massage. That relaxing thought might help you deal with anxiety and depression when you need a way to move forward.

If those are the kinds of thoughts that enter your mind when you’re feeling down, you should treat yourself to a foot massage. Daydreaming about massages is fine, but actually giving yourself a foot massage is even better.

Learning simple techniques can be done fairly quickly, so there is no reason not to give your feet a rub whenever you need to calm down.

You Will Improve Your Circulation

Massage therapy and foot reflexology both help improve circulation around the body. Massaging your feet the right way can help make sure that your blood flows swiftly around your body and reaches all of the areas that need it.

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Good circulation will leave you feeling warmer, breathing easier, and just generally feeling better overall. You can get all this simply by giving yourself a foot rub.

You Will Have Better Sex

All the previously listed benefits will  also help contribute to you having a better sex life. Less stress, less anxiety, and even better circulation will all help make sure that you have more satisfying sex on a regular basis.

A foot massage can also help with this all on its own. The feet offer powerful erogenous zones. When done correctly, a good foot massage can help you get the night off the ground quickly.

Conclusion

These are just some of the many benefits of regular foot massage.

Massage should be an important part of your overall health routine, just remember not to undergo intensive types of treatment on injuries without first consulting your doctor.

Featured photo credit: Karl-Ludwig Poggemann via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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