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Studies Say Hot Sauce Is Good For Your Diet

Studies Say Hot Sauce Is Good For Your Diet

At this very moment, my partner and I are going through serious dilemma regarding our diet. We know we have to maintain our weight because there are so many factors that will impose health risks sometime later in our lives. Luckily we’ve come across some studies which couldn’t have come at a better time! If you are like us, thinking about your future, and wanting to nurture a well balanced diet, then here is some information that will deliver a boost to your health – especially to those who love hot sauce.

Medicinal Advantages of Chili Pepper

Chili has some medicinal advantages. It is considered to be safe and effective in treating arthritis pain, herpes-zoster pain, diabetic neuropathy, mastectomy pains, and headaches.

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What do the studies say?

As unique as it may sound, science has actually provided with studies that show how hot sauce, or to be more exact, chili peppers can be beneficial for us. The studies say that chili peppers contain capsaicin, an active components of the chili plants that belong to the subfamily of capsicum, develop a change in the body. This result in a progressive development of cancer cells, and reduction in the risk of early deaths.

According to David Popovich, a nutrition expert from Massey University, New Zealand, “The bottom line is that any kind of vegetable material you consume will improve your health. But hot peppers are really beneficial for you, if you can take the spice.”

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In 2006, Popovich and his research team started investigating on mice to see that high doses of capsaicin successfully kills some prostate cancer cells, while leaving the healthy cells alive. In the case of human beings, they would require a large amount of such spices to keep up with the theory.

How does capsaicin work?

Scientists have yet to come up with a solid answer as to how capsaicin actually works. Scientists have scrutinised carefully on what capsaicin does once it enters the outer membrane of a cancerous cell. According to them, after infiltrating inside, it does something to change the chemical in the exterior of the cells. If enough capsaicin are added to the surface, the membranes separate.

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According to Popovich, the only hypothetical answer he can come up with is that capsaicin is capable of advancing a process called apoptosis – where programmed cell death occurs in multicellular organisms. While other scientists believe that certain vegetables contain capsaicin and eating them would benefit from a slowed growth cancer cells, there is one researcher from the Research Center For Food and Development in Mexico, Jose de Jesus Ornelas-Paz, who believes that whole chili peppers are very favorable for our health if we want to fight cancer.

Capsaicin is a fat soluble compound. Mixing it with either fat or oil will is advantageous for your health. Ornelas-Paz said, “Pungent peppers are a cocktail of bioactive compounds. Blending, cutting and cooking improve the release of these compounds from pepper tissue, increasing the amount available for absorption.”

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Chili Peppers in cooking

If you are spicy food eater, then a lot of trouble has been solved for you. You can either eat chilis raw, add a couple of them during cooking so that the flavor can ooze out, or you can simply add hot sauce to your diet. Use it as a dressing, or use it as a dip. You can also use it in cooking, regardless of what you cook – chicken, lean meat, or vegetables. As for buying your hot sauce, go for the favorites: peri peri, or tabasco. There are many options too. Just visit your supermarket and see what suits you better.

In the end..

Even if there isn’t a solid answer to how capsaicin works, there is enough evidence to suggest that it will lower the risk of mortality in humans. In August of this year, a research team from Harvard University studied nearly half a million of Chinese individuals, and discovered that adults who ate spicy food six or seven times a week have a 14% lower mortality risk as compared to those who didn’t eat spicy food.

Now that the spicy lovers have good news in their support, the non spicy lovers can try to add a little bit of chilis to spice up their life!

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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