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Studies Say Hot Sauce Is Good For Your Diet

Studies Say Hot Sauce Is Good For Your Diet

At this very moment, my partner and I are going through serious dilemma regarding our diet. We know we have to maintain our weight because there are so many factors that will impose health risks sometime later in our lives. Luckily we’ve come across some studies which couldn’t have come at a better time! If you are like us, thinking about your future, and wanting to nurture a well balanced diet, then here is some information that will deliver a boost to your health – especially to those who love hot sauce.

Medicinal Advantages of Chili Pepper

Chili has some medicinal advantages. It is considered to be safe and effective in treating arthritis pain, herpes-zoster pain, diabetic neuropathy, mastectomy pains, and headaches.

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What do the studies say?

As unique as it may sound, science has actually provided with studies that show how hot sauce, or to be more exact, chili peppers can be beneficial for us. The studies say that chili peppers contain capsaicin, an active components of the chili plants that belong to the subfamily of capsicum, develop a change in the body. This result in a progressive development of cancer cells, and reduction in the risk of early deaths.

According to David Popovich, a nutrition expert from Massey University, New Zealand, “The bottom line is that any kind of vegetable material you consume will improve your health. But hot peppers are really beneficial for you, if you can take the spice.”

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In 2006, Popovich and his research team started investigating on mice to see that high doses of capsaicin successfully kills some prostate cancer cells, while leaving the healthy cells alive. In the case of human beings, they would require a large amount of such spices to keep up with the theory.

How does capsaicin work?

Scientists have yet to come up with a solid answer as to how capsaicin actually works. Scientists have scrutinised carefully on what capsaicin does once it enters the outer membrane of a cancerous cell. According to them, after infiltrating inside, it does something to change the chemical in the exterior of the cells. If enough capsaicin are added to the surface, the membranes separate.

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According to Popovich, the only hypothetical answer he can come up with is that capsaicin is capable of advancing a process called apoptosis – where programmed cell death occurs in multicellular organisms. While other scientists believe that certain vegetables contain capsaicin and eating them would benefit from a slowed growth cancer cells, there is one researcher from the Research Center For Food and Development in Mexico, Jose de Jesus Ornelas-Paz, who believes that whole chili peppers are very favorable for our health if we want to fight cancer.

Capsaicin is a fat soluble compound. Mixing it with either fat or oil will is advantageous for your health. Ornelas-Paz said, “Pungent peppers are a cocktail of bioactive compounds. Blending, cutting and cooking improve the release of these compounds from pepper tissue, increasing the amount available for absorption.”

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Chili Peppers in cooking

If you are spicy food eater, then a lot of trouble has been solved for you. You can either eat chilis raw, add a couple of them during cooking so that the flavor can ooze out, or you can simply add hot sauce to your diet. Use it as a dressing, or use it as a dip. You can also use it in cooking, regardless of what you cook – chicken, lean meat, or vegetables. As for buying your hot sauce, go for the favorites: peri peri, or tabasco. There are many options too. Just visit your supermarket and see what suits you better.

In the end..

Even if there isn’t a solid answer to how capsaicin works, there is enough evidence to suggest that it will lower the risk of mortality in humans. In August of this year, a research team from Harvard University studied nearly half a million of Chinese individuals, and discovered that adults who ate spicy food six or seven times a week have a 14% lower mortality risk as compared to those who didn’t eat spicy food.

Now that the spicy lovers have good news in their support, the non spicy lovers can try to add a little bit of chilis to spice up their life!

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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