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Studies Say Hot Sauce Is Good For Your Diet

Studies Say Hot Sauce Is Good For Your Diet

At this very moment, my partner and I are going through serious dilemma regarding our diet. We know we have to maintain our weight because there are so many factors that will impose health risks sometime later in our lives. Luckily we’ve come across some studies which couldn’t have come at a better time! If you are like us, thinking about your future, and wanting to nurture a well balanced diet, then here is some information that will deliver a boost to your health – especially to those who love hot sauce.

Medicinal Advantages of Chili Pepper

Chili has some medicinal advantages. It is considered to be safe and effective in treating arthritis pain, herpes-zoster pain, diabetic neuropathy, mastectomy pains, and headaches.

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What do the studies say?

As unique as it may sound, science has actually provided with studies that show how hot sauce, or to be more exact, chili peppers can be beneficial for us. The studies say that chili peppers contain capsaicin, an active components of the chili plants that belong to the subfamily of capsicum, develop a change in the body. This result in a progressive development of cancer cells, and reduction in the risk of early deaths.

According to David Popovich, a nutrition expert from Massey University, New Zealand, “The bottom line is that any kind of vegetable material you consume will improve your health. But hot peppers are really beneficial for you, if you can take the spice.”

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In 2006, Popovich and his research team started investigating on mice to see that high doses of capsaicin successfully kills some prostate cancer cells, while leaving the healthy cells alive. In the case of human beings, they would require a large amount of such spices to keep up with the theory.

How does capsaicin work?

Scientists have yet to come up with a solid answer as to how capsaicin actually works. Scientists have scrutinised carefully on what capsaicin does once it enters the outer membrane of a cancerous cell. According to them, after infiltrating inside, it does something to change the chemical in the exterior of the cells. If enough capsaicin are added to the surface, the membranes separate.

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According to Popovich, the only hypothetical answer he can come up with is that capsaicin is capable of advancing a process called apoptosis – where programmed cell death occurs in multicellular organisms. While other scientists believe that certain vegetables contain capsaicin and eating them would benefit from a slowed growth cancer cells, there is one researcher from the Research Center For Food and Development in Mexico, Jose de Jesus Ornelas-Paz, who believes that whole chili peppers are very favorable for our health if we want to fight cancer.

Capsaicin is a fat soluble compound. Mixing it with either fat or oil will is advantageous for your health. Ornelas-Paz said, “Pungent peppers are a cocktail of bioactive compounds. Blending, cutting and cooking improve the release of these compounds from pepper tissue, increasing the amount available for absorption.”

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Chili Peppers in cooking

If you are spicy food eater, then a lot of trouble has been solved for you. You can either eat chilis raw, add a couple of them during cooking so that the flavor can ooze out, or you can simply add hot sauce to your diet. Use it as a dressing, or use it as a dip. You can also use it in cooking, regardless of what you cook – chicken, lean meat, or vegetables. As for buying your hot sauce, go for the favorites: peri peri, or tabasco. There are many options too. Just visit your supermarket and see what suits you better.

In the end..

Even if there isn’t a solid answer to how capsaicin works, there is enough evidence to suggest that it will lower the risk of mortality in humans. In August of this year, a research team from Harvard University studied nearly half a million of Chinese individuals, and discovered that adults who ate spicy food six or seven times a week have a 14% lower mortality risk as compared to those who didn’t eat spicy food.

Now that the spicy lovers have good news in their support, the non spicy lovers can try to add a little bit of chilis to spice up their life!

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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