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Studies Say Hot Sauce Is Good For Your Diet

Studies Say Hot Sauce Is Good For Your Diet

At this very moment, my partner and I are going through serious dilemma regarding our diet. We know we have to maintain our weight because there are so many factors that will impose health risks sometime later in our lives. Luckily we’ve come across some studies which couldn’t have come at a better time! If you are like us, thinking about your future, and wanting to nurture a well balanced diet, then here is some information that will deliver a boost to your health – especially to those who love hot sauce.

Medicinal Advantages of Chili Pepper

Chili has some medicinal advantages. It is considered to be safe and effective in treating arthritis pain, herpes-zoster pain, diabetic neuropathy, mastectomy pains, and headaches.

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What do the studies say?

As unique as it may sound, science has actually provided with studies that show how hot sauce, or to be more exact, chili peppers can be beneficial for us. The studies say that chili peppers contain capsaicin, an active components of the chili plants that belong to the subfamily of capsicum, develop a change in the body. This result in a progressive development of cancer cells, and reduction in the risk of early deaths.

According to David Popovich, a nutrition expert from Massey University, New Zealand, “The bottom line is that any kind of vegetable material you consume will improve your health. But hot peppers are really beneficial for you, if you can take the spice.”

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In 2006, Popovich and his research team started investigating on mice to see that high doses of capsaicin successfully kills some prostate cancer cells, while leaving the healthy cells alive. In the case of human beings, they would require a large amount of such spices to keep up with the theory.

How does capsaicin work?

Scientists have yet to come up with a solid answer as to how capsaicin actually works. Scientists have scrutinised carefully on what capsaicin does once it enters the outer membrane of a cancerous cell. According to them, after infiltrating inside, it does something to change the chemical in the exterior of the cells. If enough capsaicin are added to the surface, the membranes separate.

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According to Popovich, the only hypothetical answer he can come up with is that capsaicin is capable of advancing a process called apoptosis – where programmed cell death occurs in multicellular organisms. While other scientists believe that certain vegetables contain capsaicin and eating them would benefit from a slowed growth cancer cells, there is one researcher from the Research Center For Food and Development in Mexico, Jose de Jesus Ornelas-Paz, who believes that whole chili peppers are very favorable for our health if we want to fight cancer.

Capsaicin is a fat soluble compound. Mixing it with either fat or oil will is advantageous for your health. Ornelas-Paz said, “Pungent peppers are a cocktail of bioactive compounds. Blending, cutting and cooking improve the release of these compounds from pepper tissue, increasing the amount available for absorption.”

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Chili Peppers in cooking

If you are spicy food eater, then a lot of trouble has been solved for you. You can either eat chilis raw, add a couple of them during cooking so that the flavor can ooze out, or you can simply add hot sauce to your diet. Use it as a dressing, or use it as a dip. You can also use it in cooking, regardless of what you cook – chicken, lean meat, or vegetables. As for buying your hot sauce, go for the favorites: peri peri, or tabasco. There are many options too. Just visit your supermarket and see what suits you better.

In the end..

Even if there isn’t a solid answer to how capsaicin works, there is enough evidence to suggest that it will lower the risk of mortality in humans. In August of this year, a research team from Harvard University studied nearly half a million of Chinese individuals, and discovered that adults who ate spicy food six or seven times a week have a 14% lower mortality risk as compared to those who didn’t eat spicy food.

Now that the spicy lovers have good news in their support, the non spicy lovers can try to add a little bit of chilis to spice up their life!

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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