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6 Reasons Creating Content Will Fight Depression

6 Reasons Creating Content Will Fight Depression

I’m sad pretty much all of the time. Even though my articles seem positive, and they do reflect my own desire to be more positive, sadness tends to be my number one emotion in any given day. If you’re reading this, that’s probably the case for you too. There’s nothing wrong with that, but I think the reasons as to why we should try to fight it are obvious. In my own struggles I have found that the thing that makes me able to carry on through the storm has always been my constant content generation. While this might not be the key for you, I think its certainly worth a shot and it could very well help you out of the pit.

6. It Restructures Your Day

This is a key aspect to fighting depression – having structure in your day and having something you work for every day. I find that at the end of the day being able to say “I did this thing” is absolutely crucial. If you have a pre-determined thing to do every day then you know that you are going to be able to build onto something that previously existed. As you go about your day you know that you have one explicit thing you have to do and this helps to give you something to concentrate your day around. Being able to concentrate around something like that is crucial to defeating depression.

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5. It Makes You An Interesting Person

This is one of those things that doesn’t really make sense until you are living it, but think about it, most of the most interesting people from history were those who were doing stuff every day and creating a body of work. If you’re doing something similar then you are by default going to become more interesting. The act of creating content often requires research and introspection. This is important because it can help establish a sense of self and help you understand why you are valuable. Once you start getting into the hundreds or even thousands of pieces of content it’s incredibly rewarding to go back and look at all the people you’ve met and things you’ve learned from your work.

4. It Gives You Purpose

This is perhaps the most obvious one on this list but it’s crucial. When you’re depressed it’s easy to not want to get out of bed in the morning, but if you know that you’ve got to create content then you have a reason to move. Even if your content is just three hundred words a day there is suddenly a motivation to get your day going and start exploring yourself. With depression we often ask if anything matters, in this case the content matters because it is giving us a reason to keep going and build towards something. Hell, even if you aren’t building towards something it’s good to be creating content because again, it provides momentum to your day – which makes sense because…

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3. Suddenly There Is A Goal

When I was at my most depressed moments I felt like I had no goal in life. Yet as I started to produce massive amounts of content I felt vindicated because suddenly there was a goal. I wanted to write better content which I hoped would consequently get on bigger and bigger sites and get my work in front of more people. It wasn’t a grandiose scheme – it was just something I had to make me not kill myself. Did I envision making money off of it? Not really. Did I envision it taking over my life like it has? Never. It simply gave me something to do and gave me drive in a time in my life when I had no friends and few real hobbies. If you have a goal in your life then you already know where you’re going – and as long as you keep moving forward it’s hard for the depression to take over.

2. It Can Spark A Passion

When I started writing about heavy metal when I was fourteen I just thought it would be a fun thing to do with my buddy Dan, I didn’t think that I would become a professional writer and band manager. Yet here I am. Producing content became my passion and then it became my life, and it can be the same way for you too. It’s not an easy thing to do at first and it can require a lot of work and dedication but it allows you to discover new things about yourself, and let me guarantee you, when you have a passion giving your whole life direction it’s hard to wallow in depression. Now, I definitely still have days where I feel sad and need affection and wish my roommate would let us get a cat (Fucking Chad) but I think that ever since I allowed content creation to dictate my life I have been a much happier person.

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1. It Can Lead To So Much More

Like I mentioned in the last post – creating content is just the beginning. It can build towards a career. For some of the sites that I write for, this one included, when people see that you’re a regular contributor they start to get a sense that you’re the real deal and turn around and offer you work. Creating content you’re passionate about not only gets you doing exciting stuff it also gets other people excited about what you’re doing. You’re allowing yourself to be a part of a better tomorrow and prove that you are your own master and capable of bringing your work and that of those around you to a new level. More importantly you are contributing to the human story and rising above the forces of depression to become your very own force to be reckoned with.

Featured photo credit: Jan Tik via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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