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6 Reasons Creating Content Will Fight Depression

6 Reasons Creating Content Will Fight Depression

I’m sad pretty much all of the time. Even though my articles seem positive, and they do reflect my own desire to be more positive, sadness tends to be my number one emotion in any given day. If you’re reading this, that’s probably the case for you too. There’s nothing wrong with that, but I think the reasons as to why we should try to fight it are obvious. In my own struggles I have found that the thing that makes me able to carry on through the storm has always been my constant content generation. While this might not be the key for you, I think its certainly worth a shot and it could very well help you out of the pit.

6. It Restructures Your Day

This is a key aspect to fighting depression – having structure in your day and having something you work for every day. I find that at the end of the day being able to say “I did this thing” is absolutely crucial. If you have a pre-determined thing to do every day then you know that you are going to be able to build onto something that previously existed. As you go about your day you know that you have one explicit thing you have to do and this helps to give you something to concentrate your day around. Being able to concentrate around something like that is crucial to defeating depression.

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5. It Makes You An Interesting Person

This is one of those things that doesn’t really make sense until you are living it, but think about it, most of the most interesting people from history were those who were doing stuff every day and creating a body of work. If you’re doing something similar then you are by default going to become more interesting. The act of creating content often requires research and introspection. This is important because it can help establish a sense of self and help you understand why you are valuable. Once you start getting into the hundreds or even thousands of pieces of content it’s incredibly rewarding to go back and look at all the people you’ve met and things you’ve learned from your work.

4. It Gives You Purpose

This is perhaps the most obvious one on this list but it’s crucial. When you’re depressed it’s easy to not want to get out of bed in the morning, but if you know that you’ve got to create content then you have a reason to move. Even if your content is just three hundred words a day there is suddenly a motivation to get your day going and start exploring yourself. With depression we often ask if anything matters, in this case the content matters because it is giving us a reason to keep going and build towards something. Hell, even if you aren’t building towards something it’s good to be creating content because again, it provides momentum to your day – which makes sense because…

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3. Suddenly There Is A Goal

When I was at my most depressed moments I felt like I had no goal in life. Yet as I started to produce massive amounts of content I felt vindicated because suddenly there was a goal. I wanted to write better content which I hoped would consequently get on bigger and bigger sites and get my work in front of more people. It wasn’t a grandiose scheme – it was just something I had to make me not kill myself. Did I envision making money off of it? Not really. Did I envision it taking over my life like it has? Never. It simply gave me something to do and gave me drive in a time in my life when I had no friends and few real hobbies. If you have a goal in your life then you already know where you’re going – and as long as you keep moving forward it’s hard for the depression to take over.

2. It Can Spark A Passion

When I started writing about heavy metal when I was fourteen I just thought it would be a fun thing to do with my buddy Dan, I didn’t think that I would become a professional writer and band manager. Yet here I am. Producing content became my passion and then it became my life, and it can be the same way for you too. It’s not an easy thing to do at first and it can require a lot of work and dedication but it allows you to discover new things about yourself, and let me guarantee you, when you have a passion giving your whole life direction it’s hard to wallow in depression. Now, I definitely still have days where I feel sad and need affection and wish my roommate would let us get a cat (Fucking Chad) but I think that ever since I allowed content creation to dictate my life I have been a much happier person.

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1. It Can Lead To So Much More

Like I mentioned in the last post – creating content is just the beginning. It can build towards a career. For some of the sites that I write for, this one included, when people see that you’re a regular contributor they start to get a sense that you’re the real deal and turn around and offer you work. Creating content you’re passionate about not only gets you doing exciting stuff it also gets other people excited about what you’re doing. You’re allowing yourself to be a part of a better tomorrow and prove that you are your own master and capable of bringing your work and that of those around you to a new level. More importantly you are contributing to the human story and rising above the forces of depression to become your very own force to be reckoned with.

Featured photo credit: Jan Tik via flickr.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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