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6 Reasons Creating Content Will Fight Depression

6 Reasons Creating Content Will Fight Depression

I’m sad pretty much all of the time. Even though my articles seem positive, and they do reflect my own desire to be more positive, sadness tends to be my number one emotion in any given day. If you’re reading this, that’s probably the case for you too. There’s nothing wrong with that, but I think the reasons as to why we should try to fight it are obvious. In my own struggles I have found that the thing that makes me able to carry on through the storm has always been my constant content generation. While this might not be the key for you, I think its certainly worth a shot and it could very well help you out of the pit.

6. It Restructures Your Day

This is a key aspect to fighting depression – having structure in your day and having something you work for every day. I find that at the end of the day being able to say “I did this thing” is absolutely crucial. If you have a pre-determined thing to do every day then you know that you are going to be able to build onto something that previously existed. As you go about your day you know that you have one explicit thing you have to do and this helps to give you something to concentrate your day around. Being able to concentrate around something like that is crucial to defeating depression.

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5. It Makes You An Interesting Person

This is one of those things that doesn’t really make sense until you are living it, but think about it, most of the most interesting people from history were those who were doing stuff every day and creating a body of work. If you’re doing something similar then you are by default going to become more interesting. The act of creating content often requires research and introspection. This is important because it can help establish a sense of self and help you understand why you are valuable. Once you start getting into the hundreds or even thousands of pieces of content it’s incredibly rewarding to go back and look at all the people you’ve met and things you’ve learned from your work.

4. It Gives You Purpose

This is perhaps the most obvious one on this list but it’s crucial. When you’re depressed it’s easy to not want to get out of bed in the morning, but if you know that you’ve got to create content then you have a reason to move. Even if your content is just three hundred words a day there is suddenly a motivation to get your day going and start exploring yourself. With depression we often ask if anything matters, in this case the content matters because it is giving us a reason to keep going and build towards something. Hell, even if you aren’t building towards something it’s good to be creating content because again, it provides momentum to your day – which makes sense because…

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3. Suddenly There Is A Goal

When I was at my most depressed moments I felt like I had no goal in life. Yet as I started to produce massive amounts of content I felt vindicated because suddenly there was a goal. I wanted to write better content which I hoped would consequently get on bigger and bigger sites and get my work in front of more people. It wasn’t a grandiose scheme – it was just something I had to make me not kill myself. Did I envision making money off of it? Not really. Did I envision it taking over my life like it has? Never. It simply gave me something to do and gave me drive in a time in my life when I had no friends and few real hobbies. If you have a goal in your life then you already know where you’re going – and as long as you keep moving forward it’s hard for the depression to take over.

2. It Can Spark A Passion

When I started writing about heavy metal when I was fourteen I just thought it would be a fun thing to do with my buddy Dan, I didn’t think that I would become a professional writer and band manager. Yet here I am. Producing content became my passion and then it became my life, and it can be the same way for you too. It’s not an easy thing to do at first and it can require a lot of work and dedication but it allows you to discover new things about yourself, and let me guarantee you, when you have a passion giving your whole life direction it’s hard to wallow in depression. Now, I definitely still have days where I feel sad and need affection and wish my roommate would let us get a cat (Fucking Chad) but I think that ever since I allowed content creation to dictate my life I have been a much happier person.

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1. It Can Lead To So Much More

Like I mentioned in the last post – creating content is just the beginning. It can build towards a career. For some of the sites that I write for, this one included, when people see that you’re a regular contributor they start to get a sense that you’re the real deal and turn around and offer you work. Creating content you’re passionate about not only gets you doing exciting stuff it also gets other people excited about what you’re doing. You’re allowing yourself to be a part of a better tomorrow and prove that you are your own master and capable of bringing your work and that of those around you to a new level. More importantly you are contributing to the human story and rising above the forces of depression to become your very own force to be reckoned with.

Featured photo credit: Jan Tik via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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