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16 Travel Hacks To Make Your Vacation 16x Better

16 Travel Hacks To Make Your Vacation 16x Better

When’s the last time you daydreamed about your ideal vacation? I’m willing to bet that it wasn’t that long ago. Whether you’re toiling away at a 9-5 job or packing your bags to leave tomorrow, here are 16 travel hacks that are sure to serve you well.

1. Bring earplugs on the plane

Better yet, get yourself some noise cancelling headphones.

I used to be one of those travelers continually complaining about jetlag. I thought it was all to do with the time difference. But I’ve realized that the biggest killer on my energy was actually just the 12 hours of constant ambient airplane noise keeping my brain awake.

Now, my strategy is to have those earplugs and headphones locked and loaded before I walk on the plane. It makes for some funny moments when the flight attendants tries to ask you what you want to eat for dinner, but at the end of the day, I get off the plane feeling so much fresher than otherwise.

2. Try and sneak a free row or business class seat

It’s actually not that hard to sneak into Emirates First Class — I did it!

It’s true, another massive factor of jetlag is the mere fact that we generally don’t get much sleep on those long-haul flights during the times when we would otherwise be getting our 8 hours.

My solution: scout out a free row down in the back of the plane or get yourself a sneaky in-plane upgrade for that sleep you only ever dreamed of.

3. Bring a power board to cut down on adaptors

Ever been caught only being able to power one thing at a time because you only have one travel adaptor?

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Well, this is easily fixed. Grab yourself a travel power board to get all your appliances going at once and in your local socket.

4. Get the right credit card

Getting the right credit card can not only ELIMINATE your conversion fees, but it can also save you on the cost of insurance.

Regardless of the payment method you end up choosing, always remember to call your bank to make sure they know you are travelling before they freeze your card on your first attempted transaction.

5. Bring photos of all your important ID info

When we travel, we are always on our toes in new environments.

For me, this leads to just generally forgetting stuff and leaving things on chairs to never be seen again, like the time I left my wallet with $1,000 in it in the Dubai airport.

A lot of people suggest printing off copies of your ID. This is all well and good, however I suggest taking photos of them all on your phone so you have a better chance of accessing them when you need them.

6. Bring a case for your Smartphone

I’m not sure about you, but I need a case. I drop my iPhone all the time, and that’s when I’m in my hometown.

When travelling, we are always in new environments, out hiking, wearing different clothes with different pockets, swimming etc. Getting a case like the one from LifeProof has saved my phone and my cash balance many times!

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7. Use Dry Bags, not plastic bags

In the good ol’ days I would always pack some big garbage bags to put my shoes or dirty clothes in.

These days, I’ve gone a little heavier duty and better on the environment by stocking up on these bad boys. Dry bags are the way of the future. Not only are they made from really good quality material, they can be rolled up to squeeze all the air out and keep everything inside waterproof. Perfect for a day out rafting or just to keep things airtight in your luggage.

8. Bring an empty pillowcase and stuff it with a jacket

I remember on my first few holidays actually packing a full pillow in my suitcase just to be sure I had a good night sleep.

Yes, I agree, this was ridiculous.

So these days, instead of packing the whole pillow, I just bring a pillow case and stuff it with my puffy jacket if I never need an emergency pillow on a night bus or in a hostel dorm.

9. Roll your clothes, don’t fold

Better yet, get some packing cubes.

If you really want to be efficient about how much you pack, as well as how long it takes to find stuff, packing cubes will do the job. It makes it so much easier for me to swap things around on the go.

10. Check out Airbnb and HostelWorld

If you’re want to stay in a hotel, then by all means hotelscombined.com is the best site for you to find the cheapest deal. Take my word.

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But if you want to be a little less conventional, you can use Airbnb or HostelWorld for the most comprehensive list of hostels around the world. Your pick.

11. Always mark your luggage as fragile

This one is a little crafty, but it works every time.

For no reason other than to just get a one-up on the world, mark your bags as fragile at the check-in counter.

This will have the handlers treat your luggage with a little extra care, and also have your bag coming out first on the carousel because it was generally the last thing to be loaded in the first place.

12. Bring your own water bottle everywhere

Be environmentally conscious!

Not only will getting around with your own reusable bottle save the environment from the scourge of plastic bottles filling our landfills and oceans, but you’ll also save a tonne of cash by not buying fresh bottles every day.

If you’re worried about the quality of the water in the country you’re in, consider investing in a water purifier as well.

13. Download Duolingo and Dict.cc to get yourself around foreign languages

There is nothing more frustrating for me than getting to a new city and having zero idea what the symbol translates to in English. Some languages are just too hard to read for me.

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But, at the very least, apps like Duolingo will help with the basic pronunciations and directives to get you to your hotel and out of paying $200 for an apple.

For a big list of the best travel apps, check this out!

14. Use TSA approved locks

If you’re travelling in the US, this is mandatory. If you don’t, you’ll end up losing your locks and having TSA guys sniff through your delicates.

Regardless, getting a good TSA-approved retractable lock is my suggestion. It works just like a normal lock, but can be extended to also keep your bag secured to a bed leg or seat on a bus while you sleep.

15. Set your browser to private browsing when booking tickets

When you’re booking your flights, you might be interested to know that airlines actually set the prices for you based on your home location and how often you check the prices. It’s their way of keeping the prices as high as you’ll possibly pay.

To get around this, clear your cookies before searching and set your browser to “private browsing” so that the sites don’t know where you are searching from.

16. Remember to keep your carryon toiletries below 100 ml

This one is simply about saving some cash. If you want to bring your hairspray or personal items on the plane, that’s fine. Just remember to keep them in small containers, otherwise the customs officers will confiscate them. Otherwise, just keep your toiletries in your checked in luggage.

Do you have any tips of your own to share? What do you do to make your travels as hassle-free as possible?

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Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

Reference

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