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Things That Increase And Decrease Your Brain Cells

Things That Increase And Decrease Your Brain Cells

A healthy mind means a healthy body. We grow brain cells through what is called neurogenesis. The more active your neurogenesis is, the better off you are SO, how do you do that? Our lifestyle can increase our brain cells starting with things like exercise, learning new things and last but not least, sex!

Watch this video and find out how our lifestyle determines if we are actually increasing our brain cells or decreasing them. One of my favorite parts of the video is learning how to take “brain breaks”. Follow these simple steps and feel young again!

Featured photo credit: Increasing our brain cells with a healthy lifestyle via youtu.be

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Last Updated on August 22, 2019

The Lifehack Show Episode 5: Taking Learning to the Next Level

The Lifehack Show Episode 5: Taking Learning to the Next Level

In this episode of The Lifehack Show, we interview Scott Young, author of  Ultralearning:Master Hard Skills, Outsmart the Competition, and Accelerate Your Career.

Scott shares with us how ultralearning can be a powerful tool anyone can use to improve their own life. He believes that learning is the key to living well.

In addition to being an author, Scott is also an entrepreneur, philosopher, programmer and cook–as well as an avid learner of anything that catches his attention. He offers several programs to help you accelerate learning and reach goals faster.

    Scott Young
     

    Episode 5: Taking Learning to the Next Level

    Also available on Apple Podcasts and Google Podcasts.

    View on YouTube

    Featured photo credit: J. Kelly Brito via unsplash.com

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