A healthy mind means a healthy body. We grow brain cells through what is called neurogenesis. The more active your neurogenesis is, the better off you are SO, how do you do that? Our lifestyle can increase our brain cells starting with things like exercise, learning new things and last but not least, sex!
Watch this video and find out how our lifestyle determines if we are actually increasing our brain cells or decreasing them. One of my favorite parts of the video is learning how to take “brain breaks”. Follow these simple steps and feel young again!
Featured photo credit: Increasing our brain cells with a healthy lifestyle via youtu.be