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5 Goals You Should Commit to 10X Your Life in 2016

5 Goals You Should Commit to 10X Your Life in 2016

The new year is almost upon us.

This means a fresh start, new goals, and new opportunities ahead. Every year we revert back to setting the same old, boring goals that we give up on before February. The main reason is that these goals aren’t exciting enough.

We need to set goals that will have a 10x impact in our lives, which gets us energized just thinking about the effect it can have on us.

In 2016, let’s take it up a notch and commit to goals that will 10x your life.

Here are 5 to get you started.

1. Travel Somewhere That Makes You Uncomfortable

Traveling the world itself can expand your mind, but traveling somewhere that makes you uncomfortable can change your life.

Where in the world can you go that you’ve never been before?

When I traveled to South America this year, I knew zero Spanish, zero people, and zero idea on how I was going to get around. But that experience fundamentally shifted the way I looked at the world. From witnessing some of the poorest people on the planet to building a deep relationship with people I would never have had the opportunity to connect with, these are experiences that will transform the way I make decisions for the rest of my life.

Eiffel tower reflection in camera lenses
    Eiffel tower reflection in camera lenses

    It’s part of the reason why we created the 1% program at Rype, where we donate 1% of what we make and 1% of our time to organizations like Pencils of Promise, who are building hundreds of schools in developing nations for children in need.

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    The surprising realization of all this is that we often underestimate our capabilities and what we have the potential to overcome, so as scary as it may be to some of us to travel alone to a place like Colombia or Peru, it’s not nearly as bad as we think.

    2. Learn A New Instrument

    Learning a new instrument like guitar can not only help de-stress you, but it’s a great way to improve your mental capabilities as well.

    With a little bit of dedication and persistency, there are dozens amazing place to learn an instrument at the comfort of your home, such as browsing around Youtube Music. Or you could find a local teacher in your city, which could be a more intimate learning experience when it comes to music.

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      If you’re not sure which instrument you should learn, check out this article.

      3. Learn A New Language

      Of course, we have to advocate learning a new language. We’ve written extensively about the benefits of learning a new language, what are the most effective ways to learn, and where to learn a new language, so we won’t repeat them here.

      However, there’s no better time to start than the beginning of the new year.

      The first step is discovering which language you should learn (if you haven’t already). While we don’t want to set up any limitations, we want you to learn a new language for the right reason, because a weak one will make it easy to quit early on.

      Here are some weak reasons to learn a new language:

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      a. Most number of speakers

      When you pick a language for the sake of being able to speak to as many people in the world, this is not a good reason. The reason is, with nearly every language, you’re going to be able to find enough speakers wherever you go.

      Let’s say you want to learn Mandarin with over 1 billion speakers around the world, there’s no real benefit of learning Mandarin because of this reason since you will never engage in a personal conversation with 1 billion people in your lifetime.

      b. Best for your CV/Resume

      Most jobs won’t require you to know another language, so unless you’re planning to join a company specifically for the sake of using a target language, then it’s likely not going to make a big difference.

      Yes, it is better to learn Spanish, German, or Mandarin if you have the desire to eventually do business internationally, but is one better than the other? Not really.

      c. The one you learned in elementary or high school

      You may have some knowledge embedded in your memory from your younger days, but this shouldn’t limit you from making the decision to learn another language. Let’s say you learned French in school.

      It doesn’t mean that re-learning this language will be much easier than to learn Spanish or Italian.

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        Learn what you plan to use

        As Benny Lewis, from Fluentin3months says, “Spending all your time with books or courses may help a little, but unless you are willing to make mistakes in front of people you won’t get far on improving your spoken abilities.”

        This means that your plan to use the language shouldn’t be too far away. We personally recommend anything below 4-6 months.

        Do you have a family member that speaks Spanish? Or are you going to be travelling to France this summer in a few months?

        Unless you use it, you’re certain to lose it!

        We recommend checking out our free mini-course on how to learn a new language in 90 days.

        4. Get Your Health In Order

        Your health is your wealth. Taking care of your health will not only improve your physical body, but your mental agility as well.

        Like any new habit, we recommend starting small and finding something to keep you accountable.

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        A few examples for fitness could be enrolling into a gym membership, finding a trainer, or joining a kickboxing class. This way there’s something you’ve committed to and you’re much more likely to stick with it.

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          As for nutrition, you could make the commitment to only drink 1 cup of coffee per day or cutting caffeine completely. Or as simple as the decision to wake up earlier to eat a healthy breakfast each morning. You’ll be surprised how many people miss this step!

          5. Spend More Time With Your Loved Ones

          There’s nothing that can replace the time we have with our loved ones, whether that’s your children, spouse, girlfriend/boyfriend, or your close friends. Yes, we can decide to squeeze in more hours of work on the weekends, but is it worth it?

          From history the biggest regret that people have before they die is not that they could have been more productive in their careers, but that they didn’t get to spend enough time with the people they love. This applies whether you’re 17 years old or 50 years old reading this.

          We hope that 2016 is a year full of growth, learning, and love.

          Share Your Thoughts

          What is a goal you have for 2016?
          Do you agree or disagree with some of the goals we suggested?

          More by this author

          Sean Kim

          Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

          12 Surprising Benefits of Learning a New Language 7 Best Languages to Learn to Stay Competitive 7 Hardest Languages to Learn For English Speakers What’s the Easiest Language to Learn for English Speakers? You Are What You Listen To: 11 Podcasts To Inspire Yourself

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          Last Updated on October 17, 2019

          How to Spend More Quality Time with Your Partner

          How to Spend More Quality Time with Your Partner

          You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

          But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

          Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

          What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

          Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

          So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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          1. Recognize the Signs

          If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

          Some telltale signs include:

          • You’re always on your phones.
          • You value friendships or hobbies over quality time with your spouse.
          • You aren’t together during important events.
          • You are arguing more often or lack connection.
          • You don’t make plans or date nights.
          • You’re not happy.

          If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

          2. Try New Things Together

          Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

          Instead of viewing these as solo hobbies and interests, why not involve your partner?

          Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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          Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

          3. Schedule in Tech-Free Time

          Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

          Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

          Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

          4. Hit the Gym as a Couple

          One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

          Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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          5. Cook Meals Together

          Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

          One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

          Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

          If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

          6. Have a Regular Date Night

          Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

          The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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          Some great ideas for what to do on your date night include:

          • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
          • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
          • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
          • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
          • Dinner and a movie – A classic!
          • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
          • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

          Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

          Final Thoughts

          The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

          • Improves emotional and physical intimacy
          • Lowers divorce rates
          • Improves communication
          • Reduces marital boredom
          • Bonds couples closer
          • Improves friendship
          • Boosts health
          • Reduces stress

          These are all excellent reasons to start making date night a regular part of your week.

          It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

          These relationship tips will bring great benefits to your marriage.

          Featured photo credit: Allen Taylor via unsplash.com

          Reference

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