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This Is What Happens When You’ve Traveled Alone

This Is What Happens When You’ve Traveled Alone

Although you will get lost more than once, traveling alone is one of the best investments you can make for yourself. People who love to travel can testify that you fill your mind with cherished memories and gain precious experiences that serve you well throughout life. You not only appreciate other people and their cultures when you travel alone, but also develop as a person and have beautiful stories to share.

Here’s what happens when you travel alone.

1. You learn to be open-minded.

Traveling in general allows you to experience the unknown. It invites you to open your mind and appreciate what the world has to offer. When you travel alone, you are like a free ion. You are not contained within group mentality or restrained by group think. You are free to explore and debunk false assumptions of places and many other imagined barriers and judgments by evaluating them for yourself. You test your own beliefs and assumptions to ascertain what is true.

To make the most of what the world has to offer, an open mind is vital. Without it, you’ll be missing out a lot.

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2. You learn to trust yourself.

When you travel alone, you prove to yourself that you can take on challenges and deal with problems as they arise. As a result, your confidence in yourself grows and you trust yourself more. You become more forgiving and kinder to yourself. Even when you make mistakes or blunders while traveling, you learn to forgive yourself and try again more intelligently. You don’t allow mistakes to shatter your confidence because you realize confidence is one of your most valuable assets on the road.

Learning to trust and believe in yourself will serve you well throughout life.

3. You learn to face your fears.

There is no pill to swallow to overcome fear. Sorry, you just have to face your fears to beat them. When you travel alone, you face your fears head on, including fear of the unknown, fear of a place due to bad publicity, and fear of being alone far from familiar faces. The reward, however, is worthwhile. Fear stops controlling you. You gain back control of your life.

The net effect of overcoming fear and empowering yourself in this way will reflect in other areas of your life too.

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4. You learn to test your limits.

Seriously, do you know how far you can walk? How about food? Do you know how much food you can eat? And money. Do you know much money you can survive on a day? When you travel alone, you find you are constantly broke or short in some way. That tests your limits, but you grow stronger. You expand and not shrink. You learn just how strong, adaptable and resilient you really are. You finally begin to figure yourself out. It’s a rewarding process of self-discovery.

However, the cherry on the cake perhaps is that you will look (and be treated) like a hero when you get back home from traveling.

5. You learn to plan ahead.

When you are getting ready to travel alone, you imagine different scenarios and try to think of possible solutions for each one of them. You try to cover every possible likelihood you may encounter. While the perfect plan doesn’t guarantee a smooth trip (things happen on the road), it guarantees you are more likely to enjoy the trip. So, you learn to appreciate the benefits of planning ahead, which proves helpful throughout your life.

Importantly, you learn to prepare for the unknown and deal with unforeseen events. In other words, you learn life.

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6. You learn to speak another language.

Gestures and body language can get you far when you don’t understand a word of what someone is saying, but a few useful words and phrases can get you further. When you travel alone, there is no one to turn to. You find you have to open your mouth and let those foreign words trickle out of your tongue, no matter how poor your grammar and imperfect your pronunciation. It may be embarrassing for you, but locals usually appreciate when a foreigner genuinely attempts to speak their langue.

Besides, nothing builds a stronger connection and improves your foreign language skills faster than speaking directly with the native speakers.

7. You learn to make new friends.

It is often said that the older you get, the harder it is to make new friends. That may be true ordinarily, but not really if you love travelling alone. Even if you are shy, you will find that you have to build new relationships on your journey and soon discover it doesn’t take much to make a new friend, no matter how old you are.

A friendly smile, a gentle nod or a helpful hand—that is usually all it takes to initiate friendship.

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8. You learn to enjoy your own company.

Yes, there will be nights when you miss home and have a good cry on your bed. Yes, there will be days when you eat alone and wish you had someone to talk to. Yes, there will be days when you get lost and wish you had someone you knew well to call. But, you will learn to appreciate the company of strangers. You will learn to enjoy the beauty of nature by yourself. You will learn to love your own company. More importantly, you will learn to smile and be happy in life.

The reason you will smile and be happy in life is because you know this to be true: wherever you are in the world, you will always have yourself. You can never be truly alone, and no one can change that.

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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