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This Is What Happens When You’ve Traveled Alone

This Is What Happens When You’ve Traveled Alone

Although you will get lost more than once, traveling alone is one of the best investments you can make for yourself. People who love to travel can testify that you fill your mind with cherished memories and gain precious experiences that serve you well throughout life. You not only appreciate other people and their cultures when you travel alone, but also develop as a person and have beautiful stories to share.

Here’s what happens when you travel alone.

1. You learn to be open-minded.

Traveling in general allows you to experience the unknown. It invites you to open your mind and appreciate what the world has to offer. When you travel alone, you are like a free ion. You are not contained within group mentality or restrained by group think. You are free to explore and debunk false assumptions of places and many other imagined barriers and judgments by evaluating them for yourself. You test your own beliefs and assumptions to ascertain what is true.

To make the most of what the world has to offer, an open mind is vital. Without it, you’ll be missing out a lot.

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2. You learn to trust yourself.

When you travel alone, you prove to yourself that you can take on challenges and deal with problems as they arise. As a result, your confidence in yourself grows and you trust yourself more. You become more forgiving and kinder to yourself. Even when you make mistakes or blunders while traveling, you learn to forgive yourself and try again more intelligently. You don’t allow mistakes to shatter your confidence because you realize confidence is one of your most valuable assets on the road.

Learning to trust and believe in yourself will serve you well throughout life.

3. You learn to face your fears.

There is no pill to swallow to overcome fear. Sorry, you just have to face your fears to beat them. When you travel alone, you face your fears head on, including fear of the unknown, fear of a place due to bad publicity, and fear of being alone far from familiar faces. The reward, however, is worthwhile. Fear stops controlling you. You gain back control of your life.

The net effect of overcoming fear and empowering yourself in this way will reflect in other areas of your life too.

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4. You learn to test your limits.

Seriously, do you know how far you can walk? How about food? Do you know how much food you can eat? And money. Do you know much money you can survive on a day? When you travel alone, you find you are constantly broke or short in some way. That tests your limits, but you grow stronger. You expand and not shrink. You learn just how strong, adaptable and resilient you really are. You finally begin to figure yourself out. It’s a rewarding process of self-discovery.

However, the cherry on the cake perhaps is that you will look (and be treated) like a hero when you get back home from traveling.

5. You learn to plan ahead.

When you are getting ready to travel alone, you imagine different scenarios and try to think of possible solutions for each one of them. You try to cover every possible likelihood you may encounter. While the perfect plan doesn’t guarantee a smooth trip (things happen on the road), it guarantees you are more likely to enjoy the trip. So, you learn to appreciate the benefits of planning ahead, which proves helpful throughout your life.

Importantly, you learn to prepare for the unknown and deal with unforeseen events. In other words, you learn life.

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6. You learn to speak another language.

Gestures and body language can get you far when you don’t understand a word of what someone is saying, but a few useful words and phrases can get you further. When you travel alone, there is no one to turn to. You find you have to open your mouth and let those foreign words trickle out of your tongue, no matter how poor your grammar and imperfect your pronunciation. It may be embarrassing for you, but locals usually appreciate when a foreigner genuinely attempts to speak their langue.

Besides, nothing builds a stronger connection and improves your foreign language skills faster than speaking directly with the native speakers.

7. You learn to make new friends.

It is often said that the older you get, the harder it is to make new friends. That may be true ordinarily, but not really if you love travelling alone. Even if you are shy, you will find that you have to build new relationships on your journey and soon discover it doesn’t take much to make a new friend, no matter how old you are.

A friendly smile, a gentle nod or a helpful hand—that is usually all it takes to initiate friendship.

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8. You learn to enjoy your own company.

Yes, there will be nights when you miss home and have a good cry on your bed. Yes, there will be days when you eat alone and wish you had someone to talk to. Yes, there will be days when you get lost and wish you had someone you knew well to call. But, you will learn to appreciate the company of strangers. You will learn to enjoy the beauty of nature by yourself. You will learn to love your own company. More importantly, you will learn to smile and be happy in life.

The reason you will smile and be happy in life is because you know this to be true: wherever you are in the world, you will always have yourself. You can never be truly alone, and no one can change that.

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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