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This Is What Happens When You’ve Traveled Alone

This Is What Happens When You’ve Traveled Alone

Although you will get lost more than once, traveling alone is one of the best investments you can make for yourself. People who love to travel can testify that you fill your mind with cherished memories and gain precious experiences that serve you well throughout life. You not only appreciate other people and their cultures when you travel alone, but also develop as a person and have beautiful stories to share.

Here’s what happens when you travel alone.

1. You learn to be open-minded.

Traveling in general allows you to experience the unknown. It invites you to open your mind and appreciate what the world has to offer. When you travel alone, you are like a free ion. You are not contained within group mentality or restrained by group think. You are free to explore and debunk false assumptions of places and many other imagined barriers and judgments by evaluating them for yourself. You test your own beliefs and assumptions to ascertain what is true.

To make the most of what the world has to offer, an open mind is vital. Without it, you’ll be missing out a lot.

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2. You learn to trust yourself.

When you travel alone, you prove to yourself that you can take on challenges and deal with problems as they arise. As a result, your confidence in yourself grows and you trust yourself more. You become more forgiving and kinder to yourself. Even when you make mistakes or blunders while traveling, you learn to forgive yourself and try again more intelligently. You don’t allow mistakes to shatter your confidence because you realize confidence is one of your most valuable assets on the road.

Learning to trust and believe in yourself will serve you well throughout life.

3. You learn to face your fears.

There is no pill to swallow to overcome fear. Sorry, you just have to face your fears to beat them. When you travel alone, you face your fears head on, including fear of the unknown, fear of a place due to bad publicity, and fear of being alone far from familiar faces. The reward, however, is worthwhile. Fear stops controlling you. You gain back control of your life.

The net effect of overcoming fear and empowering yourself in this way will reflect in other areas of your life too.

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4. You learn to test your limits.

Seriously, do you know how far you can walk? How about food? Do you know how much food you can eat? And money. Do you know much money you can survive on a day? When you travel alone, you find you are constantly broke or short in some way. That tests your limits, but you grow stronger. You expand and not shrink. You learn just how strong, adaptable and resilient you really are. You finally begin to figure yourself out. It’s a rewarding process of self-discovery.

However, the cherry on the cake perhaps is that you will look (and be treated) like a hero when you get back home from traveling.

5. You learn to plan ahead.

When you are getting ready to travel alone, you imagine different scenarios and try to think of possible solutions for each one of them. You try to cover every possible likelihood you may encounter. While the perfect plan doesn’t guarantee a smooth trip (things happen on the road), it guarantees you are more likely to enjoy the trip. So, you learn to appreciate the benefits of planning ahead, which proves helpful throughout your life.

Importantly, you learn to prepare for the unknown and deal with unforeseen events. In other words, you learn life.

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6. You learn to speak another language.

Gestures and body language can get you far when you don’t understand a word of what someone is saying, but a few useful words and phrases can get you further. When you travel alone, there is no one to turn to. You find you have to open your mouth and let those foreign words trickle out of your tongue, no matter how poor your grammar and imperfect your pronunciation. It may be embarrassing for you, but locals usually appreciate when a foreigner genuinely attempts to speak their langue.

Besides, nothing builds a stronger connection and improves your foreign language skills faster than speaking directly with the native speakers.

7. You learn to make new friends.

It is often said that the older you get, the harder it is to make new friends. That may be true ordinarily, but not really if you love travelling alone. Even if you are shy, you will find that you have to build new relationships on your journey and soon discover it doesn’t take much to make a new friend, no matter how old you are.

A friendly smile, a gentle nod or a helpful hand—that is usually all it takes to initiate friendship.

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8. You learn to enjoy your own company.

Yes, there will be nights when you miss home and have a good cry on your bed. Yes, there will be days when you eat alone and wish you had someone to talk to. Yes, there will be days when you get lost and wish you had someone you knew well to call. But, you will learn to appreciate the company of strangers. You will learn to enjoy the beauty of nature by yourself. You will learn to love your own company. More importantly, you will learn to smile and be happy in life.

The reason you will smile and be happy in life is because you know this to be true: wherever you are in the world, you will always have yourself. You can never be truly alone, and no one can change that.

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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