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This Is What Happens When You’ve Traveled Alone

This Is What Happens When You’ve Traveled Alone

Although you will get lost more than once, traveling alone is one of the best investments you can make for yourself. People who love to travel can testify that you fill your mind with cherished memories and gain precious experiences that serve you well throughout life. You not only appreciate other people and their cultures when you travel alone, but also develop as a person and have beautiful stories to share.

Here’s what happens when you travel alone.

1. You learn to be open-minded.

Traveling in general allows you to experience the unknown. It invites you to open your mind and appreciate what the world has to offer. When you travel alone, you are like a free ion. You are not contained within group mentality or restrained by group think. You are free to explore and debunk false assumptions of places and many other imagined barriers and judgments by evaluating them for yourself. You test your own beliefs and assumptions to ascertain what is true.

To make the most of what the world has to offer, an open mind is vital. Without it, you’ll be missing out a lot.

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2. You learn to trust yourself.

When you travel alone, you prove to yourself that you can take on challenges and deal with problems as they arise. As a result, your confidence in yourself grows and you trust yourself more. You become more forgiving and kinder to yourself. Even when you make mistakes or blunders while traveling, you learn to forgive yourself and try again more intelligently. You don’t allow mistakes to shatter your confidence because you realize confidence is one of your most valuable assets on the road.

Learning to trust and believe in yourself will serve you well throughout life.

3. You learn to face your fears.

There is no pill to swallow to overcome fear. Sorry, you just have to face your fears to beat them. When you travel alone, you face your fears head on, including fear of the unknown, fear of a place due to bad publicity, and fear of being alone far from familiar faces. The reward, however, is worthwhile. Fear stops controlling you. You gain back control of your life.

The net effect of overcoming fear and empowering yourself in this way will reflect in other areas of your life too.

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4. You learn to test your limits.

Seriously, do you know how far you can walk? How about food? Do you know how much food you can eat? And money. Do you know much money you can survive on a day? When you travel alone, you find you are constantly broke or short in some way. That tests your limits, but you grow stronger. You expand and not shrink. You learn just how strong, adaptable and resilient you really are. You finally begin to figure yourself out. It’s a rewarding process of self-discovery.

However, the cherry on the cake perhaps is that you will look (and be treated) like a hero when you get back home from traveling.

5. You learn to plan ahead.

When you are getting ready to travel alone, you imagine different scenarios and try to think of possible solutions for each one of them. You try to cover every possible likelihood you may encounter. While the perfect plan doesn’t guarantee a smooth trip (things happen on the road), it guarantees you are more likely to enjoy the trip. So, you learn to appreciate the benefits of planning ahead, which proves helpful throughout your life.

Importantly, you learn to prepare for the unknown and deal with unforeseen events. In other words, you learn life.

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6. You learn to speak another language.

Gestures and body language can get you far when you don’t understand a word of what someone is saying, but a few useful words and phrases can get you further. When you travel alone, there is no one to turn to. You find you have to open your mouth and let those foreign words trickle out of your tongue, no matter how poor your grammar and imperfect your pronunciation. It may be embarrassing for you, but locals usually appreciate when a foreigner genuinely attempts to speak their langue.

Besides, nothing builds a stronger connection and improves your foreign language skills faster than speaking directly with the native speakers.

7. You learn to make new friends.

It is often said that the older you get, the harder it is to make new friends. That may be true ordinarily, but not really if you love travelling alone. Even if you are shy, you will find that you have to build new relationships on your journey and soon discover it doesn’t take much to make a new friend, no matter how old you are.

A friendly smile, a gentle nod or a helpful hand—that is usually all it takes to initiate friendship.

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8. You learn to enjoy your own company.

Yes, there will be nights when you miss home and have a good cry on your bed. Yes, there will be days when you eat alone and wish you had someone to talk to. Yes, there will be days when you get lost and wish you had someone you knew well to call. But, you will learn to appreciate the company of strangers. You will learn to enjoy the beauty of nature by yourself. You will learn to love your own company. More importantly, you will learn to smile and be happy in life.

The reason you will smile and be happy in life is because you know this to be true: wherever you are in the world, you will always have yourself. You can never be truly alone, and no one can change that.

More by this author

David K. William

David is a publisher and entrepreneur. He is also the founding editor of Web Writer Spotlight.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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