How To Ease Newborn Congestion

How To Ease Newborn Congestion

If your newborn is experiencing a stuffy nose, frequent sneezing and occasional coughing, you might be tempted to take him or her directly to the emergency room. Fortunately, this is not necessary in the vast majority of cases because the previously listed symptoms are typically an indicator of nothing more than newborn congestion. However, your baby may become highly irritable as a result of this issue, so it is important to know how to ease their discomfort

1. Use Saline to Soothe a Dry, Stuffy Nose

Saline drops are an easy solution for combating a dry, stuffy nose, and they can also clear and remove dried mucus. You should be able to find saline drops in the over-the-counter section of any pharmacy.


Simply place your baby on his or her back, and use a small pillow if needed to help tilt their head forward. Next, place two to three drops into each nostril, and then wait approximately one minute before flipping your newborn onto their stomach. This will allow the secretions to drain, and you can use a tissue to gently wipe away the loosened mucus and dried saline. Please be aware that you should not insert a tissue or cotton swab directly into your newborn’s nostrils.

2. Add Moisture into the Air

One of the most common causes of newborn congestion is dry air that makes their nasal secretions harden. This can be especially problematic during the winter, but the good news is that you can easily correct this situation. Putting a cool-mist vaporizer or humidifier in the baby’s room will add moisture into the air, which will provide relief for a dry, stuffy nose. Make sure that you clean the vaporizer or humidifier regularly in order to avoid the buildup of mold and mildew.


3. Ease Newborn Congestion by Aspirating Dried Secretions

You can use an infant nasal bulb syringe to clear the dried mucus out of your newborn’s nose. If you choose to go this route, you will begin by dripping two to three drops of saline into each nostril, but do not flip your baby over after a minute passes. Instead, squeeze all of the air out of the bulb syringe, and then gently insert the head of it slightly inside the tip of one of the baby’s nostrils. Releasing the bulb slowly will aspirate the nostril, and you can then repeat this process if both nostrils are stuffy.

It is important to note that you must observe your newborn’s breathing after you have completed the aspiration process. In the unlikely event that they showcase any breathing difficulties, you should take them to the hospital immediately.


4. Remove Hardened Secretions Around Your Baby’s Nose

One of the best ways to provide relief is to remove any hardened secretions that are found around the newborn’s nostrils. This dried-up mucus can be very uncomfortable, which may lead to obvious signs of discomfort. You can take action to remedy this issue by dipping a clean swap in warm water and using it to gently remove the hardened secretions. Again, ensure that you do not actually put the swab into either of your baby’s nostrils.

5. Keep an Eye Out for Serious Symptoms

There are several potential medical situations that do warrant a trip to the doctor or even the emergency room. Figuring out the difference between these scenarios and basic congestion may seem confusing or intimidating to new parents, but if you pay close attention to your baby’s symptoms, you should be able to make the right decision.


Some of the symptoms that indicate a bigger issue than congestion include a fever, a rash, labored and raspy breathing, green or yellow nasal secretions, swelling, extreme irritability and any major changes to their feeding or sleeping habits. You will also want to get immediate medical assistance if something is lodged in the newborn’s nose or their mouth begins to turn blue.

Aside from taking steps to relieve or prevent congestion, you should also take action right away if you begin to come down with a cold or the flu. This can help prevent your newborn from becoming ill with something that will make them feel much crankier than congestion.

Featured photo credit: Baby Boy Newborn Congestion/Big D2112 via

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Published on August 8, 2018

How Guided Meditation for Kids Can Boost Learning and Social Skills

How Guided Meditation for Kids Can Boost Learning and Social Skills

Do you want the best for your kid? Of course you do!

Boosting your kid’s learning ability and social skills in less than 20 minutes a day? That’s where guided meditation for kids comes in.

You have probably heard a lot about meditation the last couple years. As there’s more and more research in the area of meditation, a lot of people finally start to see the benefits.

A subject that’s not talked about too much is that meditation can also help kids grow incredible learning and social skills.

Meditation for kids is becoming more popular every day as parents want their kids to see the benefits too.

What is guided meditation for kids?

First things first, what exactly is the guided meditation for kids that is talked about in this article?

We can define meditation with the help of Headspace:[1]

Meditation is about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

And according to GuidedMind, guided meditation is:[2]

Guided meditation is when you are guided, by a narrator, to elicit a specific change in your life. You are first guided to relax your body and mind, to help you reach a deep meditative state before going on a journey, in your mind, to reach a specific goal.

If you want to get into guided meditation, read this:

The Guided Morning Meditation for Beginners (That Will Change Your Day)


As you may know, there are a lot of variations on meditation. This includes:

  • Mindfulness, focusing on the breath while accepting everything that’s happening (thoughts, sounds, etc.).
  • (Guided) Visualization, visualizing a particular event, environment, feeling, etc.
  • Heart Rhythm Meditation (HRM), focusing on the breath and the heart while feeling at one with everything. A focus on downward energy flow within the body.
  • Transcendental Meditation (TM), this technique is literally about transcending the negative through internal mantras.
  • Qi Gong, this is a form of meditation that is done through specific movement patterns while focusing on the breath.
  • Kundalini focuses on the upward flow of energy within the body. Focusing on that energy with your breath gives you a higher sense of consciousness.
  • Zazen, sitting with a back straight while focusing on deep breaths.

You can find out more about different forms in this article:

17 Types of Meditation (Techniques and Basics) to Practice Mindfulness

All these forms of meditation can be done individually or guided. Guided meditation for kids is the best choice because it will make it easier for them to follow and understand.

The benefits of meditation for kids

There are a lot of benefits meditation has to offer, but the most important benefit is that it relieves stress. In this time and age, this becomes more important than ever.

(Post-)millennials are dealing with a lot of stress due to the amount of work pressure, opportunities (decision making) and student loan debt (which results in wanting early financial success).[3]

Making sure children are stress resistant is of high importance for the future of their lives.

Of course, there are way more benefits to meditation. So, to convince you further; here follow more benefits to meditation.

There are precisely 76 benefits to meditation which are scientifically proved.[4] But the main benefits of meditation are:

  • Improved concentration[5]
  • Increased happiness[6]
  • Slows down the aging process[7]
  • Increased immunity[8] and cardiovascular health[9]
  • Improved mood and brain power

Here I’m going to look into some of meditation’s benefits that parents care about most:

Boost learning ability

The question is: ‘How does meditation for kids improve learning ability?’

There are, of course, multiple answers but there’s one simple answer; concentration. As you read earlier on in this article, meditation improves the ability to concentrate.


If the ability to concentrate increases, it will lead to an increased attention span which is one of the factors that affect learning.

By implementing guided meditation into your kids’ life; he/she will become a better learner.

Another reason to increase the attention span of your child beside learning is that our average attention span per person is decreasing exponentially because of all the distractions that we have around us.

The more we let distractions in, the less easy it becomes to really focus on something. This is because it takes us 23 minutes to get into something after being distracted.[10]

Improve social skills

The way meditation for kids improves the social skills of the meditator is through the sense of presence it creates.[11] Being present in a conversation is more important than you may think.

Do you know those people who are just way up in their head which makes it hard to have an in-depth conversation with?

They probably don’t meditate.

By being present in a conversation, you can better understand the person you’re talking to. Not being carried away by your thoughts makes it easier to process the information the other is providing. Including non-verbal signs, you may never have noticed if you weren’t present.

Meditation for kids also improves charisma because of the loving nature that grows from meditating. Especially the kindness and gratitude focused forms of meditation for kids. By being more kind and grateful; your kid will increase in charisma and feeling of interconnectedness which will improve social skills.

Last but not least, implementing guided meditation for kids in the form of guided meditation by you (the parent) will likely improve the relationship between you and your child.

This creates the opportunity to educate your child on specific social skills you’ve picked up and the other way around. Also, a child is very dependent on its environment.

By increasing social skills yourself, you will improve the social skills of your child.


How to get started with guided meditation for kids

Below follows a step-by-step process on how to implement guided meditation for kids into your kids’ life.

Step 1: Do it yourself first

Have you ever tried learning Spanish from someone who doesn’t speak Spanish? No, because it doesn’t make sense!

This is the same for meditation for kids. If you want to teach your kid how to meditate, you will first have to do it yourself.

Pick a form of meditation for kids you think would work best and get the hang of it. Follow guided meditation via YouTube or any platform you like.

Suggestions: Visualization meditation, body scan meditation or simple mindfulness.

There’s an easy guide on meditation you can do anywhere at any time:

The 5-Minute Guide to Meditation: Anywhere, Anytime

Step 2: Expose your kid to the practice

By exposing your kid to the practice without him/her knowing, its intention will raise their curiosity. This makes it easier to convince them afterward.

Meditate in the presence of them; put your earplugs in and start meditating while they are around. When they talk to you or touch you while you’re meditating, keep meditating until they walk away.

When you’re done, you can explain what you were doing and why you were doing and ask to do it together. Explain it in a way, so they understand it.

Here’s an article that will help you explain mindfulness to your kid:

Mindfulness: What it is and How to Explain it to Kids and Adults


Tip: Make it sound like it’s very special (which it is) so that they’ll grow their curiosity and excitement even more.

Step 3: Do it together

Now that you have the interest of your child and know the essence of meditation you can finally do it together. Guide them through the meditation or put on the meditation you followed before.

Make it a fun and enjoyable experience for your child at first while keeping the essence of meditation in mind.

As you and your child progress you may want to make it more serious.

Step 4: Let your child express himself/Herself entirely

You will get a lot of insights about your feelings and thoughts through meditation. Your child will also experience these things and may want to express it.

Ask your child after the meditation what he/she experienced or felt. Let them get rid of everything that’s bothering them.

Step 5: Be consistent

As you do it more frequently; you will build a habit for you and your kid that will benefit you both. Reward them after each meditation.

Make it a fun experience instead of something they must do. Don’t push it.

Step 6: Be calm and let it be

Again, don’t push it and don’t expect anything. You want to get your child into meditation for kids so he/she can benefit from it in the long run. But you can’t decide for your kid if he/she wants it or not.

You will have to educate yourself first before you can train your child. Read books or articles about meditation for kids and try your best.


Here’s a summary of the key points you have learned by reading this article:

  • You now know what (guided) meditation for kids is.
  • You know why it’s so important to include (guided) meditation into your and your kids’ life.
  • You know how (guided) meditation for kids helps improve the learning ability of your kid.
  • You know how (guided) meditation for kids helps improve the social skills of your kid.
  • You have the steps you can follow to implement meditation for kids into your kids’ life.

Good luck and start meditating with your kids!

Featured photo credit: Unsplash via


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