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How to Travel Longer Cheaper

How to Travel Longer Cheaper

What if you could travel for months, visiting far off places for cheap? You could check off some of those destinations on your bucket list or discover exotic locales you’d never dreamed you would, or even could!

There are more ways than ever to save on travel and taking extended trips is becoming more common. I know firsthand how cheap it can be to travel far, for a long time. My family and I spent $74 a day traveling for a year, all costs included. We took seven flights to eight countries on three continents, eating out, visiting attractions on a daily budget less than accommodation costs alone for most vacationing families. Taking an extended trip, traveling a longer time for cheap is easier than a lot of people believe. The key is cutting costs wherever you can while traveling because every dollar saved equals more time seeing the world. Here are some simple ways to travel longer cheaper.

Extended Travel Planning and Budgeting

how to travel longer cheaper

    You need to get in the right mindset to prepare for an extended trip. Part of that is determining the purpose of your trip and a rough outline of your preferences to help you fulfill that purpose. Be flexible and plan intentionally.

    Start by asking yourself some important questions:

    Why do you want to travel? 

    Asking yourself why you want to take an extended trip will help you shape your plan. Do you want to volunteer? Are you interested in learning about a particular region or culture? Maybe you want to start the process to become an expat and live and work overseas.

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    Where do you want to go? 

    Do you have a list of must see places or simply a starting point? Is it specific cities or whole countries that intrigue you? Using sites like Numbeo and Price of Travel can help you determine basic living costs in different places around the world. I’ve used both to find countries where my travel budget will stretch further.

    How can you make it happen?

    Can you get the time off or secure leave from your job? Do you want to travel sustainably and work while you’re on the road? Can you sell some of your stuff that you don’t need or want anymore to help finance your adventure?

    When do you want to leave?

    Having a travel date in mind gives you a goal to work towards. The date may change as plans often do but having to amend when you leaving is no big deal, you’re still going!

    How many countries do you want to visit?

    If your list is long and spread out over multiple continents, your trip will be more expensive.

    How fast do you want to travel?

    Faster costs more money, slower keeps costs lower.

    How are you willing to get around considering cost, time, and comfort?

    Planes can be expensive, and buses can take a lot of time. The seemingly cheapest mode of transportation can end up costing you huge chunks of time and can end up being more expensive monetarily as well. Considering convenience when determining modes of transportation can end up saving you money.

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    How do you want to stay?

    There are accommodation choices to fit every preference and budget all over the world. You need to decide what you prefer and then research accommodation types that fit your budget.

    How to Make an Extended Trip Affordable

    Make your budget as simple as possible. You and your budget need to be flexible. The most important thing when determining a budget is to be realistic.

    how to travel longer cheaper

      The length of time traveling comes down to how long you can be away from your job and how much money you have to spend to devise a budget, that part is pretty cut and dried. Answering the above questions will help you determine what you want to achieve with your trip.

      You don’t need to plan everything down to the last detail. But having a clear reason why you want to go and what you hope to achieve will help you figure out important details before you leave and prepare you to recognize opportunities to enrich your travels as they arise on the road.

      Now to find ways to get the most value for your money and to meet your travel goals!

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      How to travel Cheaper

      There are ways to keep costs a lot lower; in fact, there are ways to eliminate some expenses all together! Accommodation prices can affect a travel budget the most. Reducing or eliminating some of those costs equals more time traveling.

      The one thing that keeps my family traveling longer is staying free with house sitting! There are opportunities all over the world to stay in beautiful destinations free in exchange for minding people’s homes while they vacation.

      You can find house sitting assignments for weeks, months and, even years on different house sitting sites. House sitting has accounted for almost a year of free travel accommodation for us. We stayed six months in Panama, two months in Spain, one month in Turkey and two months in the UK with accommodation costs covered because of house sitting.

      Here are more ways to save money on the road:

      Benefit from the sharing economy

      Couchsurfing and WWoofing are other ways to garner free accommodation. They also help travelers learn about destinations on a local level. My favorite way to stay aside from house sitting is with Airbnb. Rentals offer space and conveniences, like full kitchens and even washing machines that make family travel way more affordable than hotels and hostels.

      Skip car rentals

      Choose accommodation with easy access to amenities and public transportation. Being able to walk to things you need and want when traveling helps you see the finer details of a destination. You also save a bunch of money not needing to pay rent, insure and gas up a rental car.

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      Approach destinations like locals do

      Shop and eat in restaurants outside tourist areas, pricing is always cheaper. Visit sites like Like A Local and Spotted by Locals to get local opinions on great things to do and see in the places you visit. The recommendations are often the best value for money.

      Take a food tour

      Taking a food tour when you first arrive in a destination is a great way to learn great places to eat. Local guides offer recommendations aside from the places on the tour.

      Research city tourism cards to save

      Getting a city tourism card can help you to receive discounts or free entry to attractions. Most also give users a discounted rate on public transportation.

      Don’t book everything before arriving

      Organize the first third of your time in a new destination. Leave the rest open-ended so you can make plans based on money saving tips and opinions of people you meet along the way.

      Keep costs at home in check while you’re away

      House sitting is a great way to stay in amazing destinations free but using a house sitter to care for your home and pets while you’re away can save you a lot of money as well. Having a house sitter stay will save you expensive kennel fees and additional insurance fees you may have to pay if your home is left empty for an extended period. My favorite house sitting site is House Sit Match. The personal service offered on the site is a great support for anyone wanting to try house sitting services for the first time.

      I hope these tips inspire an extended trip for you! I use them as I travel and have saved a lot of money as a result. If you’ve had a long-term travel experience and can offer more ideas how to travel longer cheaper, please share your thoughts in the comments.

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      Last Updated on August 12, 2019

      12 Best Foods That Improve Memory and Brain Health

      12 Best Foods That Improve Memory and Brain Health

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory and brain power:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

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      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark Chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko Biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and Black Tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

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