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How to Travel Longer Cheaper

How to Travel Longer Cheaper

What if you could travel for months, visiting far off places for cheap? You could check off some of those destinations on your bucket list or discover exotic locales you’d never dreamed you would, or even could!

There are more ways than ever to save on travel and taking extended trips is becoming more common. I know firsthand how cheap it can be to travel far, for a long time. My family and I spent $74 a day traveling for a year, all costs included. We took seven flights to eight countries on three continents, eating out, visiting attractions on a daily budget less than accommodation costs alone for most vacationing families. Taking an extended trip, traveling a longer time for cheap is easier than a lot of people believe. The key is cutting costs wherever you can while traveling because every dollar saved equals more time seeing the world. Here are some simple ways to travel longer cheaper.

Extended Travel Planning and Budgeting

how to travel longer cheaper

    You need to get in the right mindset to prepare for an extended trip. Part of that is determining the purpose of your trip and a rough outline of your preferences to help you fulfill that purpose. Be flexible and plan intentionally.

    Start by asking yourself some important questions:

    Why do you want to travel? 

    Asking yourself why you want to take an extended trip will help you shape your plan. Do you want to volunteer? Are you interested in learning about a particular region or culture? Maybe you want to start the process to become an expat and live and work overseas.

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    Where do you want to go? 

    Do you have a list of must see places or simply a starting point? Is it specific cities or whole countries that intrigue you? Using sites like Numbeo and Price of Travel can help you determine basic living costs in different places around the world. I’ve used both to find countries where my travel budget will stretch further.

    How can you make it happen?

    Can you get the time off or secure leave from your job? Do you want to travel sustainably and work while you’re on the road? Can you sell some of your stuff that you don’t need or want anymore to help finance your adventure?

    When do you want to leave?

    Having a travel date in mind gives you a goal to work towards. The date may change as plans often do but having to amend when you leaving is no big deal, you’re still going!

    How many countries do you want to visit?

    If your list is long and spread out over multiple continents, your trip will be more expensive.

    How fast do you want to travel?

    Faster costs more money, slower keeps costs lower.

    How are you willing to get around considering cost, time, and comfort?

    Planes can be expensive, and buses can take a lot of time. The seemingly cheapest mode of transportation can end up costing you huge chunks of time and can end up being more expensive monetarily as well. Considering convenience when determining modes of transportation can end up saving you money.

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    How do you want to stay?

    There are accommodation choices to fit every preference and budget all over the world. You need to decide what you prefer and then research accommodation types that fit your budget.

    How to Make an Extended Trip Affordable

    Make your budget as simple as possible. You and your budget need to be flexible. The most important thing when determining a budget is to be realistic.

    how to travel longer cheaper

      The length of time traveling comes down to how long you can be away from your job and how much money you have to spend to devise a budget, that part is pretty cut and dried. Answering the above questions will help you determine what you want to achieve with your trip.

      You don’t need to plan everything down to the last detail. But having a clear reason why you want to go and what you hope to achieve will help you figure out important details before you leave and prepare you to recognize opportunities to enrich your travels as they arise on the road.

      Now to find ways to get the most value for your money and to meet your travel goals!

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      How to travel Cheaper

      There are ways to keep costs a lot lower; in fact, there are ways to eliminate some expenses all together! Accommodation prices can affect a travel budget the most. Reducing or eliminating some of those costs equals more time traveling.

      The one thing that keeps my family traveling longer is staying free with house sitting! There are opportunities all over the world to stay in beautiful destinations free in exchange for minding people’s homes while they vacation.

      You can find house sitting assignments for weeks, months and, even years on different house sitting sites. House sitting has accounted for almost a year of free travel accommodation for us. We stayed six months in Panama, two months in Spain, one month in Turkey and two months in the UK with accommodation costs covered because of house sitting.

      Here are more ways to save money on the road:

      Benefit from the sharing economy

      Couchsurfing and WWoofing are other ways to garner free accommodation. They also help travelers learn about destinations on a local level. My favorite way to stay aside from house sitting is with Airbnb. Rentals offer space and conveniences, like full kitchens and even washing machines that make family travel way more affordable than hotels and hostels.

      Skip car rentals

      Choose accommodation with easy access to amenities and public transportation. Being able to walk to things you need and want when traveling helps you see the finer details of a destination. You also save a bunch of money not needing to pay rent, insure and gas up a rental car.

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      Approach destinations like locals do

      Shop and eat in restaurants outside tourist areas, pricing is always cheaper. Visit sites like Like A Local and Spotted by Locals to get local opinions on great things to do and see in the places you visit. The recommendations are often the best value for money.

      Take a food tour

      Taking a food tour when you first arrive in a destination is a great way to learn great places to eat. Local guides offer recommendations aside from the places on the tour.

      Research city tourism cards to save

      Getting a city tourism card can help you to receive discounts or free entry to attractions. Most also give users a discounted rate on public transportation.

      Don’t book everything before arriving

      Organize the first third of your time in a new destination. Leave the rest open-ended so you can make plans based on money saving tips and opinions of people you meet along the way.

      Keep costs at home in check while you’re away

      House sitting is a great way to stay in amazing destinations free but using a house sitter to care for your home and pets while you’re away can save you a lot of money as well. Having a house sitter stay will save you expensive kennel fees and additional insurance fees you may have to pay if your home is left empty for an extended period. My favorite house sitting site is House Sit Match. The personal service offered on the site is a great support for anyone wanting to try house sitting services for the first time.

      I hope these tips inspire an extended trip for you! I use them as I travel and have saved a lot of money as a result. If you’ve had a long-term travel experience and can offer more ideas how to travel longer cheaper, please share your thoughts in the comments.

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      Last Updated on March 25, 2020

      How to Live Longer? 21 Ways to Live a Long Life

      How to Live Longer? 21 Ways to Live a Long Life

      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

      So, how to live longer? Here are 21 ways to help you live a long life

      1. Exercise

      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

      2. Drink in Moderation

      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

      3. Reduce Stress in Your Life

      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

      4. Watch Less Television

      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

      5. Eat Less Red Meat

      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

      6. Don’t Smoke

      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

      7. Socialize

      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

      8. Eat Foods Rich in Omega-3 Fatty Acids

      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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      9. Be Optimistic

      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

      10. Own a Pet

      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

      11. Drink Coffee

      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

      12. Eat Less

      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

      13. Meditate

      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

      14. Maintain a Healthy Weight

      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

      15. Laugh Often

      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

      16. Don’t Spend Too Much Time in the Sun

      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

      17. Cook Your Own Food

      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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      18. Eat Mushrooms

      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

      19. Floss

      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

      20. Eat Foods Rich in Antioxidants

      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

      21. Have Sex

      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

      More Health Tips

      Featured photo credit: Sweethearts/Patrick via flickr.com

      Reference

      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
      [3] Arch Intern Med.: Red Meat Consumption and Mortality
      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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