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4 Budget-Friendly World Capitals Everyone Should Visit

4 Budget-Friendly World Capitals Everyone Should Visit

Every traveler dreams of visiting as much cities as they can. Whether those places are near or far, they will try and visit them no matter what. However, sometimes, travelling can be so incredibly expensive it can drain you out of your finances. This is why good planning is essential when travelling on a budget.

Luckily, there is the option to visit some of the world capitals and save money, at the same time. Here is a list of suggested budget-friendly capitals you can visit.

1. New Delhi, India

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LotusDelhi

    The capital of India has a very rich history. It is filled with remnants of its very history and the people who settled here, or just passed through. There are many monuments, buildings, and temples to be seen. One of the most popular attractions is The Lotus Temple. It is a gigantic building designed in the shape of a lotus flower. There are 27 petals made of marble surrounding it. The Temple is a worshiping centre for all religions. Once you get there through the beautiful gardens, you will be asked to take off your shoes and turn off your phone. When you do this, you will be allowed to enter and sit there in silence.

    Another interesting site to visit is the India Gate, a war monument dedicated to the fallen Indian soldiers who fought for the British Army during World War I.

    The cost of living here, is fairly cheap and affordable. A meal in a normal restaurant will cost you less than $5. Public transportation is cheap as well. A monthly pass is $9, while a taxi’s starting tariff is $0.45. Rent per month, for a one-bedroom apartment, in the city center is just above $250, while that price is doubled for a three-bedroom apartment in the same area. Surely, there are also low-priced hotels. All in all, the trip to New Delhi would be quite cheap.

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    2. Warsaw, Poland

    Warsaw

      Warsaw may not be a popular destination, nor is it as beautiful as some other cities in Europe, but it certainly deserves a visit. It will offer you centuries-old beauty that you can check out in the Old Town, for example. It is the oldest part of town. There are many things to see there. Other than the beautiful architecture of the surrounding buildings, you will also see a fair share of monuments scattered around it.

      In case you like castles, you can pay a visit to the Royal Castle. The stunning red building served as a home to the Polish kings and queens. It is located at the beginning of the Old Town, in the Castle Square. However, if you prefer museums, you can always visit the Warsaw Rising Museum, dedicated to the Rising of 1944.

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      The prices of food, transportation, and accommodation are amazing too. If you want to save some money, but see something beautiful, then Warsaw should be your next choice. A meal in an inexpensive restaurant can cost you $5.31, or anywhere below $10. Food in the markets is also cheap. One kilogram of fruits and vegetables is just above $1. The normal taxi tariff begins at $2, while a monthly pass for public transportation is around $27. Hotel prices are also budget-friendly, if you are looking for a normal hotel. A 3-star hotel can cost you from $29 to $100. If you want to rent an apartment in the city center, a monthly rent will cost around $500, for a one-bedroom apartment.

      3. Jakarta, Indonesia

      Jakarta at night

        If you are looking for something exotic and new, then you should go to Jakarta and enjoy a fun and wild holiday. Even though it is a big city, a few days in it would be enough to go around and visit all the bigger attractions. The first place all the tourists visit is the National Monument or the Monas Tower. It symbolizes the fight for Indonesia and its independence. You can climb to the observation deck and see the city from the top. It is one of the best views of the city. The ticket is just $1.25. Since you are already there, you can visit the National Museums too. Moreover, go to the Taman Mini Indonesia Indah, a cultural park. You will get a chance to see religious buildings such as churches and mosques, or some museums and theatres. Additionally, you can experience the Indonesian culture through exhibits or take strolls through stunning gardens.

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        When you take a break from walking around the city, visit some of the restaurants and enjoy an inexpensive meal that can cost you less than $5 (or around $18 for two persons), in a fairly good restaurant. A normal taxi tariff starts from $0.54 – a liter of gasoline will cost you $0.62. A one-way ticket for public transportation is $0.29. Finally, you can find cheap hotels with a good deal, with prices as low as $20 per night.

        4. Rome, Italy

        Rome

          If; however, you are looking for something more popular, yet still budget-friendly, perhaps giving a chance to Rome is a good idea. It is a historic, beauty filled place, with ancient sites and monuments. There is something for everyone here – from gorgeous food and rich culture, to various architectural wonders. You can go to the Fontana di Trevi and make a wish, or go to the Aventine Hill and take a look of the St. Peter’s Basilica through a keyhole. If you like museums, you can go to the Vatican Museums which are located within the Vatican City borders. Witness the huge collections the Popes have collected throughout the centuries. While you are there, you will see the famous Spiral Stairs, which were designed by Giuseppe Momo.

          Even though Rome has a reputation for being expensive, you can still plan in advance and make the best deals for your trip there. A meal in an inexpensive restaurant can range from $10 – $20. Public transportation isn’t so expensive either. One-way tickets are $1.63, or a normal taxi tariff starts from $4.35. You can find cheap accommodation if you book in advance and get the cheapest offer. Or, if you stay longer, an average one-month rent for a one-bedroom apartment outside the city centre will be around $740.

          Conclusion

          Some of the places on this list might not be so famous, but they are inexpensive and easy on your budget. Just think of it this way, and you will be able to travel around the world, becoming a world-class traveler. Even more, you will do wonders for your finances. It is a win-win situation, don’t you think?

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          Aleksandar Ilic

          Blogger, Social Media Butterfly, Guitarist

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          Last Updated on August 12, 2019

          12 Best Foods That Improve Memory and Brain Health

          12 Best Foods That Improve Memory and Brain Health

          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

          Here are 12 best brain foods that improve memory and brain power:

          1. Nuts

          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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          2. Blueberries

          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

          3. Tomatoes

          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

          4. Broccoli

          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

          5. Foods Rich in Essential Fatty Acids

          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

          The body does not naturally produce essential fatty acids so we must get them in our diet.

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          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

          6. Soy

          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

          7. Dark Chocolate

          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

          Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

          9. Foods Rich in Zinc

          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

          10. Gingko Biloba

          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

          11. Green and Black Tea

          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

          Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

          12. Sage and Rosemary

          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

          Try to enjoy these savory herbs in your favorite dishes.

          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

          More About Boosting Brain Power

          Featured photo credit: Pexels via pexels.com

          Reference

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