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6 Simple Steps to Healthy and Beautiful Hair and Skin During Winter

6 Simple Steps to Healthy and Beautiful Hair and Skin During Winter

It’s winter time, and our hair and skin are feeling that winter blues. Wind, cold air and exhaust fumes negatively influence both our beautiful skin and our luscious hair. In order to keep your glowing skin and shiny hair in top condition, you’ll need to adjust your grooming routine to the winter season. These 5 steps are the most important in your mission to stay healthy and fabulous during winter.

1. Fight skin dryness with moisturizers

Whatever type of skin you have, it will become drier in winter, which will lead to various skin problems. As it will be dry and sensitive, it will be prone to cracking. To prevent cracking and dryness, you need to moisturize your skin. If your skin is dry and sensitive, you have probably found the right moisturizer for you. However, during summer and spring we use water-based moisturizers, which won’t work in winter. You need to adjust your skincare to the season if you want to keep your skin healthy. In these winter days, you should use oil-based moisturizer, because oil creates a protective layer on the skin, which will protect you from external factors such as smog, wind, and cold.

Except for external factors, your skin can become more sensitive and dry due to aging. It’s perfectly normal, and everyone is going through the same process. Make sure you take a good care of your skin, so it can stay elastic and soft for years to come. If you have some changes on your skin such as age spots, scars or even sunspots that you don’t want to keep as a memory of a wild summer vacation, you have probably considered skin bleaching, which will make your imperfections less visible, or even make them disappear completely.

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2. Don’t use curling and flat iron

Nowadays, we all dye our hair, and use curling and flat irons. Throw wind and cold into the mix, and you’ll get the worst combination of negative factors that your hair won’t be able to endure. No matter what products you are using, it is simply impossible to keep your hair healthy while attacking it with so many things that are damaging it and making it dry.

Therefore, as it is winter, and our hair desperately needs to become shiny again, you should focus on keeping your hair moisturized. To prevent breakage and split ends, try leaving the irons aside for the season, and change your hairstyle so that you won’t have to use them. On the other hand, if you really need to use a flat iron, make sure you are providing your hair with all the right vitamins, and keep it moisturized.

You can make various homemade masks for your hair, which you can make by just taking a few basic ingredients from your kitchen. You should also include a thick moisturizing conditioner with a few key ingredients in your daily hair care routine. The products should contain humectants and fatty acids, as they hold the moisture in your hair, which is essential during this romantic season.

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3. Put an end to your bad habits

What doesn’t kill you, makes you stronger, but bad habits are actually ruining your health slowly, and your skin and hair will be the first to go. Smoking and drinking a lot of alcoholic beverages will certainly lead to hair and skin dryness, and make them both sensitive. Therefore, the best solution is to quit smoking, and have just one glass of wine instead of the whole bottle.

Another bad habit is lack of hydration. The only way to keep your skin hydrated and avoid dryness and redness is to drink enough water throughout the day. Instead of a soda, take a glass of water, and your body will be thankful. Not so hard, is it?

4. Start healthy diet

Vitamin C is definitely your best friend during this cold season. Firstly, it boosts your immune system and secondly, it improves the production of collagen, which keeps our skin elastic and healthy. Great sources of vitamin C include citrus fruits, strawberries and leafy greens.

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Except for vitamin C rich foods, you should also consume food that contains omega-3 fatty acids, which will benefit both your skin and your hair. They will keep your hair and scalp conditioned, while also making your skin wrinkle-free and more elastic. The biggest source of these fatty acids are definitely walnuts, but they can be found in oily fish, other nuts, olive oil and salmon. Add these to your diet, and you’ll be able to enjoy the holiday season stress free.

5. Don’t stop exercising

As we want our body to be in shape and bikini ready for the summer season, spring is the time for exercising. Moreover, most of us do a good job of staying active during the warmer months, but somehow when winter comes, we all tend to become hermits. Don’t stop exercising, be strong and don’t fall under the winter blues spell.

By exercising you will help your body get rid of toxins more efficiently, which will give your skin that glamorous glow. If you feel like you don’t have enough energy, than get a little help from healthy nutritional supplements, which will provide you with more energy and allow your body to absorb the necessary nutrients it needs to fuel the workouts much faster. This energy boost is very important, as you might become unwilling to work out due to SAD (Seasonal Affective Disorder), and feel like you have no energy for any physical activity.

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Also, as exercising boosts the production of endorphins, you will be able to fight winter depression, and finally be happy and satisfied during the cold winter days.

6. Get more sleep

We have heard so many times that we need to get more sleep in order to look pretty in the morning, but is beauty sleep a myth or a fact? Actually, an experimental study has shown that beauty sleep is nothing less than pure science. The study found that if we sleep for only a few hours, we will look unhealthy, whereas well-rested people will look more attractive and healthier.

But how does it affect your skin and hair? When you are tired, your skin is the first to show signs of unhealthy habits. When you sleep for 8 hours, even the products you are using will work better. And no matter how tired you are, always clean your face and never go to bed with your makeup. Also, change your pillowcase more often, because the acne and irritations you have might be caused by that little bacteria nest of yours, i.e. the pillowcase that hasn’t been changed for a long time.

Being constantly exhausted will negatively affect your overall health, and your hair and skin are going to be the first to show signs of damage and fatigue. This leads to split ends, breakage and dry hair, as well as irritable, dry and flaky skin, particularly during the cold and dry winter months. However, it’s not that difficult to keep your body in good health using the simple tips outlined in this article, you just need to be persistent and adopt a few good habits.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on August 20, 2018

10 Benefits of Reading: Why You Should Read Every Day

10 Benefits of Reading: Why You Should Read Every Day

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet?

If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out.

Reading has a significant number of benefits, and here’re 10 benefits of reading:

Video Summary

1. Mental Stimulation

Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia,[1] since keeping your brain active and engaged prevents it from losing power.

Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.[2]

2. Stress Reduction

No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.

3. Knowledge

    Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.

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    Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.

    4. Vocabulary Expansion

    This goes with the above topic:

    The more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary.

    Being articulate and well-spoken is of great help in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.

    Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency.

    5. Memory Improvement

      When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease.

      Amazingly enough, every new memory you create forges new synapses (brain pathways)[3] and strengthens existing ones, which assists in short-term memory recall as well as stabilizing moods.[4] How cool is that?

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      6. Stronger Analytical Thinking Skills

      Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine “whodunnit”.

      That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc.

      Should you ever have an opportunity to discuss the book with others, you’ll be able to state your opinions clearly, as you’ve taken the time to really consider all the aspects involved.

      7. Improved Focus and Concentration

        In our internet-crazed world, attention is drawn in a million different directions at once as we multi-task through every day.

        In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via gchat, skype, etc.), keeping an eye on twitter, monitoring their smartphone, and interacting with co-workers. This type of ADD-like behaviour causes stress levels to rise, and lowers our productivity.

        When you read a book, all of your attention is focused on the story—the rest of the world just falls away, and you can immerse yourself in every fine detail you’re absorbing.

        Try reading for 15-20 minutes before work (i.e. on your morning commute, if you take public transit), and you’ll be surprised at how much more focused you are once you get to the office.

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        8. Better Writing Skills

        This goes hand-in-hand with the expansion of your vocabulary:

        Exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work.

        In the same way that musicians influence one another and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the works of others.

        9. Tranquility

          In addition to the relaxation that accompanies reading a good book, it’s possible that the subject you read about can bring about immense inner peace and tranquility.

          Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.[5]

          10. Free Entertainment

          Though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they can be quite pricey.

          For low-budget entertainment, you can visit your local library and bask in the glory of the countless tomes available there for free. Libraries have books on every subject imaginable, and since they rotate their stock and constantly get new books, you’ll never run out of reading materials.

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          If you happen to live in an area that doesn’t have a local library, or if you’re mobility-impaired and can’t get to one easily, most libraries have their books available in PDF or ePub format so you can read them on your e-reader, iPad, or your computer screen.

          There are also many sources online where you can download free e-books, so go hunting for something new to read!

          There’s a reading genre for every literate person on the planet, and whether your tastes lie in classical literature, poetry, fashion magazines, biographies, religious texts, young adult books, self-help guides, street lit, or romance novels, there’s something out there to capture your curiosity and imagination.

          Step away from your computer for a little while, crack open a book, and replenish your soul for a little while.

          And if you need some ideas about what to read next, here they are:

          Featured photo credit: Unsplash via unsplash.com

          Reference

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