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5 Easy Ways Entrepreneurs Destress During the Holidays

5 Easy Ways Entrepreneurs Destress During the Holidays

With many major holidays happening, entrepreneurs may find themselves stressing out. With the rush of preparing for the end of the year, having major holiday sales, and managing the to-dos of the holiday season, the end of year can be a very stressful time for entrepreneurs—especially those who are stretched to capacity running a successful business and are now trying to squeeze the additional activities of the holiday season.

As an entrepreneur, there is always something you can be working on to grow and improve your businesses. You wear many hats and often take care of the sales, marketing, accounting, and other duties for your business.

For many businesses, the holidays bring more customers in the door, and sales are at their highest levels for the year. This means you have to be on top of your game to make the most of the opportunities. In order to manage your work life with your family life, we need to keep a few items in check.

To help entrepreneurs destress, the tips included in this blog post are simple and easy to do.

1. They slow down.

“For fast-acting relief, try slowing down.”

~Lily Tomlin~

During the holidays, it’s very easy to let things speed past you and get out of control. Sometimes it might just take you stepping back and allowing things to slow down. What does this look like? Good question:

  • Make sure to that you allow yourself to take off time from working your business on the holidays.
  • If you have a team, give them time off during the holidays too.
  • Look at cutting back the hours that you work during a holiday week so that you can slow down.
  • Spend time with family and friends so that you can remember the importance of the holidays.

2. They let it go.

“Give your stress wings and let it fly away.”

~Terri Guillemets~

When you hold in all of your stress, in can affect your mind, body, and soul. Give yourself permission to let go of the stress. As you do this, you can open yourself to healing.

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One of the ways you can let it go is by taking a break. According to “The Importance of Breaks At Work”:

“Break laws aren’t just there to make employers take it easy on their workers, they are there for the good of employees. Did you know even a 30 second microbreak can increase your productivity up to 13%? Or that a 15 second break from staring at your computer screen every ten minutes can reduce your fatigue 50%?”

3. They plan smart.

“God didn’t do it all in one day. What makes me think I can?”

~Author Unknown~

Putting plans in place that can help you keep your business running smoothly during the holidays is very important. The plans could include time when you are closed, or special sales for VIP customers, or even team celebration time.

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During the holidays, normally my team and I shut down our offices. We alert our customers to let them know when we will be open and closed. Having this plan in place, gives me and my team time off and it allows my customers to prepare accordingly.

4. They think things through.

“The greatest weapon against stress is our ability to choose one thought over another.”

~William James~

Stress comes from fear that things are not going to work out. If you choose to believe things will work out, you’ll be a lot more comfortable in your decisions. You’ll be able to stay in the moment, and focus on what’s right ahead of you. Stress is a choice, one we don’t have to choose.

You have everything you need—all the joy and sadness you have experienced has made you who you are and brought you right to this place. Eliminate the bad, live in the good and don’t allow being overwhelmed to rob you of your happiness that you could be living in. Take a moment for yourself to rejuvenate and choose to think on health, well-being and prosperity.

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5. They take “me time.”

“Take rest; a field that has rested gives a bountiful crop.”

~Ovid~

When you take “me time,” it helps you incorporate free time into your schedule where you spend time taking care of yourself. How well are you doing at taking rest when it is required? Sometimes it boils down to making choices that require eliminating some things to maintain other things. Prioritizing can be a lifesaving practice when done regularly and mindfully.

Breaks are necessary for you to regain perspective, be more creative and ultimately feel good about yourself and the way life is going.  Sometimes what you need is to do is rest. I use Pomodoro to manage my time so that I have a 25 minute timer that buzzes me to take a break. Then I can use it to time my breaks. It all about self-care by taking “me time.”

Featured photo credit: 52.HolidayWindows.Georgetown.WDC.19December2013 by Elvert Barnes via Flickr via flickr.com

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Kim Beasley

CEO/Business Visibility Strategist

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Last Updated on September 23, 2020

Do What You Love and Love What You Do to Achieve More

Do What You Love and Love What You Do to Achieve More

Are you waking up each day looking for that perfect thing, activity, or job that will make your life work? Or, maybe you are looking for that perfect relationship. Once you “get” this new thing that will allow you to do what you love, you are sure that you will be happy forever.

In reality, life doesn’t work like that, and we would probably get bored if it did. There is likely no one thing, experience, or activity that will keep you feeling passionate and engaged all the time. What’s important is staying connected to what you love and continuing to grow in the process.

Here, we’ll talk about how to get started doing what you love and achieving more in life through the motivation it brings. Doing this doesn’t have to take a long time; it just takes determination and energy.

Most People Already Know Their Passion

So many people walk around in life “looking for” their passion. They look for it as if true passion is some mysterious thing that is difficult to find and runs away once you find it. However, the problem is rarely lack of passion.

Most of us already know what we love to do. We know what excites us, even if we haven’t done it for years. Instead, we focus on what we think we “must” do.

For example, maybe you love building model cars or painting pet portraits. Yet, each day you work a completely unrelated job and make no time for the activity you already know you love. The truth is you probably don’t need to find your passion; you just need to start doing what you already know you’re passionate about[1].

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No Activity Is Exciting All the Time

Even people who are living their dream lifestyle or working their dream job don’t love it all the time. Every job or lifestyle has parts of it that we won’t like.

Let’s say your dream is to become an actress, and you succeed. You may not enjoy the process of auditioning and facing rejection. You may experience moments of boredom when you practice your lines over and over again. But the overall experience is totally worth it.

Most of life is like that. Don’t set yourself up for disappointment by demanding that life be perfect all the time. If things were perfect and easy, you would ultimately stop learning and growing, and life would begin to lack even more meaning in that case.

Be grateful for both the good and bad moments as they are both entirely necessary if you genuinely want to do what you love and love what you do.

Doing What You Love May Not Be Easy

Living a life you love is unlikely to be easy. If it was, you would not grow very much as a person. And, if you think about a great book or movie, the growth of the main character is what matters most.

What if the challenges you meet along your path to living a life you love were designed to make you grow as a person? You may actually start looking forward to challenges instead of dreading them. An easy life hardly ever makes a compelling story.

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If you struggle to overcome challenges, try writing them down each time you encounter one. Then, write down three ways you could tackle it. Try one, and if it doesn’t work, try another. This way, you’ll learn what does and doesn’t work for you.

How to Do What You Love

There are many small steps you can take to ensure you are making time to do the things you love. Start with these, and you’ll likely find that you’re already on the right track.

1. Choose Your Priorities Wisely

Many people claim they want to do something, yet they don’t do it. The truth is they might not really want to do it in the first place[2].

We all end up following through on what matters most to us. We make decisions moment by moment about what we need to focus on. What we choose to do is what we deem most important in our lives.

If there is something you claim you want to do but you don’t do it, try asking yourself how much you really want it or where it’s currently placed on priority list. Are there other things you want more?

Be honest with yourself: what you currently do each day is a reflection of your priorities. Recognize that you can change your priorities at any time.

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Make a list of your priorities. Really take the time to think this through. Then, ask yourself if what you are doing each day reflects them. For example, if you believe your top priority is spending more time with your family, but you consistently take on extra hours at work, you’re not really prioritizing things in the way you think you are.

If this is happening, it’s time to make a change.

2. Do One Small Thing Each Day

As stated above, doing what you love doesn’t have to mean finding that perfect job that makes you want to jump out of bed in the morning. If you want to do what you love, start with one small thing each day.

Maybe you love reading a good book. Take ten minutes before bed to read.

Maybe you love swimming. Get a membership at the local YMCA, and go there for thirty minutes after work each day.

Dedicating even a short amount of time to something that brings you joy each day will improve your life overall. You may find that, over time, a career path related to what you love to do pops up. After doing the thing you love each day, you’ll be more than prepared to take it on when the opportunity arises.

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If you need help making time for your passions, check out this article to get started.

3. Prepare to Make Sacrifices

If you are an exceptionally busy person (aren’t we all?), you may have to make sacrifices in order to make space for the things you are passionate about. Maybe you take on less extra hours at the office or take thirty minutes away from another hobby in order to develop another that you enjoy.

Looking at your priority list will help you decide what can get put on the back burner and what can’t. Remember, do this thinking about what will help you feel good about how you’re spending your time. 

For example, if you love writing but rarely make time for it, consider getting up 30 minutes earlier than normal. Or instead of browsing your phone for 30 minutes before bed, you can write instead. There is always a way to find time for what you love.

Final Thoughts

If you love what you do, each day becomes a joyful adventure. If you don’t love what you are doing, life feels like a chore. The best way to achieve success is to design a life you love and live it every day.

Remember, doing something you love doesn’t have to include big gestures or time-consuming projects. Start small and grow from there.

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Featured photo credit: William Recinos via unsplash.com

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