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10 Books You Can Read If You Want To Know More About Coffee

10 Books You Can Read If You Want To Know More About Coffee

Here are 10 must-read books, suitable for bean connoisseurs, industry insiders, coffee geeks and those that simply love to wake up to the smell of a freshly roasted cup of Joe. These books are available at most national bookstores, online and in NOOK eBook Reader format.

1. The Blue Bottle Craft of Coffee: Growing, Roasting and Drinking, with Recipes by James Freeman

Suitable for everyone from beginners to geeks and professionals, The Blue Bottle Craft of Coffee discusses coffee in all its aspects, “from farm to cup.” It includes tutorials, covering how to roast the beans and brew the perfect cup using a variety of methods. As the author says, “Making an espresso is a performance that lasts ninety seconds and then you’re done.” So take the time to do it right. It also includes 30 recipes that use coffee in baking, like Coffee Panna Cotta.

Author James Freeman is the founder of Blue Bottle, one of the country’s leading artisan roasters. His wife Caitlin, a nationally known pastry cook, provided the recipes.

2. God in a Cup: the Obsessive Quest for the Perfect Coffee by Michaele Weissman

Trying to figure out who would pay $100 for a pound of coffee? Wonder about the geeks and pros that lead the artisan coffee field? God in a Cup: the Obsessive Quest for the Perfect Coffee will fill you in on the personalities in this highly specialized area of the coffee industry. The author shares the stories of the people at Counter Culture, Intelligentsia, Stump-town and more.

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Michaele Weissman is a freelance journalist and skilled home cook who has written several books. Her articles are regularly published in the Washington Post, New York Times and Wall Street Journal.

3. The World Atlas of Coffee: from Beans to Brewing by James Hoffman

The World Atlas of Coffee: from Beans to Brewing is for both coffee drinkers and industry professionals. Author James Hoffman said of his reason for writing the book, “I wanted to make more coffee accessible rather than make it more mysterious and exclusive.” The books is a global tour, complete with numerous maps, exploring who grows which types of beans, who consumes it, and the cultures involved.

James Hoffman co-founded Square Mile Coffee Roasters in London and is the blogger on Jimseven.

4. Everything But Espresso by Scott Rao

If the science of brewing the ultimate cup of coffee interests you, this is the book to read. Divided into three parts, it starts with coffee extraction and moves on to how to use different brew methods and the importance of using the best water and storing beans the right way.

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Scott Rao, a coffee consultant since 1992, became an author with a goal, “These books are my attempt to give baristas what I had been missing all those years,” when all he could find were coffee books that were descriptive but not practical and relevant for those in the profession.

5. Coffee Life in Japan by Merry White

Japan embraced coffee in the early 1900s. In fact, this interest is what helped to establish the coffee industry in Brazil. The author looks at Japan’s fascination with the brew in terms of social change, pleasure, the uses of public space and how cafes have influenced Japanese culture. In turn, their coffee rituals are impacting the way people in North America and Europe enjoy their coffee.

Merry White has a PhD from Harvard University in Sociology and was Director of the Project on Human Potential at Harvard Graduate School of Education in the 1980s.

6. The Infinite Emotions of Coffee by Alon Y. Halevy

Interested in how coffee has shaped the lives of individuals in cultures around the world? Check out The Infinite Emotions of Coffee. For example, one story tells about the Cup of Excellence awards, the Oscars of Coffee, in Brazil. “Claudio Carneiro Pinto, the owner of Grota Sao Pedro, an organic farm in Minas Gerais, was now being showered with admiration typically reserved in this country for goal-scoring soccer heroes.” The author tells the coffee story with romance and passion.

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Alon Y. Halevy, a former professor of computer science and engineering and currently executive director of the Recruit Institute of Technology in the San Francisco area, is fascinated with the lore of coffee.

7. The East India Company Book of Coffee by Antony Wild

The East India Company Book of Coffee gives caffeine lovers a comprehensive look at the fascinating history of coffee. The author explores the origins of popular blends, the varied methods that have developed for brewing it and how different cultures like to drink theirs.

Antony Wild, a leading British expert on tea and coffee, is an author and broadcaster who has travelled to many of the countries where both are grown.

8. The Birth of Coffee by Daniel Lorenzetti and Linda Rice Lorenzetti

The Birth of Coffee looks at the impact coffee has had around the world. With 100 duotone photos (toned using coffee), this book explores the world’s favorite beverage in all its complexity, from the places and people who grow it to the big business that brings it to market. After reading it, you’ll never consider it a simple cup of coffee again.

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Daniel Lorenzetti is a documentary photographer, explorer and author. He is married to co-author Linda Rice Lorenzetti, Editorial Director of The Image Expedition and author.

9. Espresso Coffee, the Science of Quality edited by Andrea Illy and Rinantonio Viani

If the technology of coffee is your thing, you’ll want Espresso Coffee, the Science of Quality on your bookshelf. Relying on the work of experts, it looks at the chemistry and advanced technology available for espresso. Starting from the beginning, it deals with farming methods and green coffee processing and moves on to how to roast, grind, package and brew.

Andrea Illy is the CEO of illycaffe, a worldwide coffee business. Rinantonio Viani works at Nestle Research Laboratories in Switzerland.

10. 33 Cups of Coffee published by David Selden

After learning so much about the daily grind, here is your chance to record your own coffee experiences. 33 Cups of Coffee, suitable for baristas and other professionals, as well as coffee lovers who appreciate a good cup, is just 3.5” x 5”. It is made to be filled out quickly and easily, with a checklist for the brew method, a flavor wheel, places for when and where you analyzed your cup, notes and rating.

David Selden, owner of publishing house 33 Books Co., his one-man operation, specializes in tasting maps for a range of consumables, including wine, beer and whisky, and of course, coffee.

Featured photo credit: bbAAER via pixabay.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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