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Scientists Say People Who Drink Coffee Every Day Live Longer

Scientists Say People Who Drink Coffee Every Day Live Longer

Science has revealed some interesting facts about coffee consumption. If you have been debating on whether that second or third cup is going to help or hinder you in the health department you may want to read on. There have been some recent studies that seem to suggest that moderate coffee consumption is beneficial.

How The Study Was Conducted

Study subjects were followed for up to 30 years in order to collect data. They were provided questionnaires every four years in which researchers were able to assess the coffee drinking.

The Findings

People who had less than 5 cups of coffee a day experienced a lower risk of death due to cardiovascular disease, neurological diseases, Type 2 diabetes, and suicide.

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Interestingly enough, the benefits were seen in both caffeinated and decaffeinated coffee. This suggests that it might not be the caffeine but the actual coffee beans that are creating the benefit.

A Science-y Explanation

According to Ming Ding, M.D., the study’s first author and doctoral student at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, “Bioactive compounds in coffee reduce insulin resistance and systematic inflammation. They might be responsible for the inverse association between coffee and mortality. However, more studies are needed to investigate the biological mechanisms producing these effects.”

A Surprising Link

The study also references the fact that coffee drinkers are more likely to smoke and drink alcohol. If you take this into consideration and do the testing only on non-smokers (never-smokers to be more specific), the protective benefits in coffee are glaringly evident.

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The Cold Hard Numbers

The data gathered for this research is from 3 long term studies. The first contains 74,890 women in the Nurses’ Health Study. The second group is made of 93,054 of women in Nurses’ Health Study 2. The final group contains 40,557 men and is known as Health Professionals Follow-Up Study.

Deaths during the study totaled 19,524 women and 12,432 men. There was a range of what caused their deaths.

Who Should Avoid Coffee

Though the benefits are obvious, there are some groups that should limit their drinking of coffee a little more. Pregnant women and children should be cautious about the caffeine intake that might accompany the coffee.

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What Now?

Though the study did seem to create links between coffee drinking and dying from some illnesses, there will need to be more studies done before anyone can say (without a doubt) that the correlations exist. This particular study was not conducted to asses a direct cause and effect between the illnesses and coffee drinking.

Before anything like that can be proven there would be a more reliable test. For instance, this test allowed the study subjects to fill out the amounts of coffee they consumed. In future studies it may be more reliable to have the researchers confirm and measure the amounts to verify.

We should also note that previous studies have not been able to see associations between coffee drinking and death related to specific death types.

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An interesting question is if different types of coffee could have different types of benefits, or if all of them have the same positive effects? This is something that will hopefully be studied in the future as well.

Summary

Coffee can be part of a healthy well-balanced diet. Studies show that there are health benefits in consuming a moderate amount of coffee each day. The moderate amount is classified as less than 5 cups a day. If you are pregnant, you should be aware of the caffeine associated with drinking coffee and adjust your intake with the guidance of your doctor.

For more details please see the article from Science Daily by clicking here.

Featured photo credit: Shaiith via shutterstock.com

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Published on November 7, 2019

27 Healthy Pressure Cooker Meals (with Easy Recipes)

27 Healthy Pressure Cooker Meals (with Easy Recipes)

Do you want to be able to make healthy meals on a weeknight, but feel like it just takes too long?

This is where pressure cooker meals come to the rescue! With an electric pressure cooker, like an Instant Pot, you can make meals a lot faster than on the stove or in the oven. You also just set the time, and let it do its thing while you do yours, until you hear the beep.

Taking advantage of this time-saving device to make healthy meals is easy, but it’s hard to know where to start in searching through all of the recipes online. It takes forever to browse around and find something you want to make.

Let’s get you started with 27 easy recipes for healthy pressure cooker meals you can make this week – along with some info on why they’re healthy to motivate you to make them.

1. Chipotle Burrito Bowls

    This recipe is not only spectacularly delicious, but shows you how to use the pot-in-pot method for your pressure cooker to make rice and beans at the same time. This way, you can flavor them differently, and portion out each section of your burrito bowl for a gorgeous meal.

    Check out the recipe here!

    2. Maple Bourbon Chili

      Adding sweet potatoes and a little splash of maple syrup and bourbon takes an already delicious chili to the next level. This one is also vegetarian, so it’s free from cholesterol and saturated fats, and the kidney beans bring cholesterol-lowering fiber and homocysteine-lowering folate for a heart-healthy bowl of goodness.

      Check out the recipe here!

      3. Butternut Squash & Sage Risotto

        Risotto is so luxuriously creamy and rich, but the traditional method takes a lot of time and constant stirring. Making it in your electric pressure cooker means you can set it for five minutes, and let it go on its own. This recipe pairs slightly sweet butternut squash and earthy sage for a perfect fall meal.

        Check out the recipe here!

        4. Lentil Ragu

          Lentils make a perfect stand in for ground beef in this hearty and flavorful ragu. They’re a good source of folate, iron, B vitamins, and fiber – all of which help contribute to your energy levels and heart health.

          Check out the recipe here!

          5. Moroccan Winter Squash and Chickpea Tagine

            A lighter take on a traditionally slow-cooked North African dish, this vegetarian tagine from is cooked quickly in the pressure cooker. The easy pickled raisins sound like an exciting flavor boost to try!

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            Check out the recipe here!

            6. Chickpea Bolognese Spaghetti Squash

              Swap the meat for protein- and mineral-rich chickpeas, and the spaghetti for vitamin-rich gluten-free spaghetti squash! Cooking spaghetti squash in your pressure cooker cuts the time down significantly from baking it, so you have this delicious and nutritious meal on the table quick enough to enjoy even on a weeknight.

              Check out the recipe here!

              7. Lasagna Soup

                All the delicious comfort of lasagna, but as a one-pot stew you can make quickly in your pressure cooker. Richa gives the helpful tip that because pasta cooking times can vary, look at the time on the package you’re using and divide by two to get the time you should set on your pressure cooker.

                Check out the recipe here!

                8. Cranberry Pumpkin Seed Quinoa Salad

                  Learn how to make perfectly cooked quinoa in your pressure cooker with the helpful video, and then toss it into a tasty salad that you can pack up for lunches on the go.

                  Check out the recipe here!

                  9. Thai Coconut Chickpea Stew

                    A flavorful, creamy, protein-rich soup with just five main ingredients, and ready in twenty-three minutes. Perfect for a weeknight, with enough leftovers to take for lunch the following day.

                    Check out the recipe here!

                    10. Pasta Puttanesca

                      Making pasta in your pressure cooker is easy and quick, and perfectly flavored here with capers, olives, and tomato sauce. Including crushed red pepper flakes gives a little kick of spiciness, and also works as a slight appetite suppressant, so that you’ll be less likely overeat this yummy dish.

                      Check out the recipe here!

                      11. Butternut Squash Soup

                        This gorgeous golden-colored soup is full of antioxidant and anti-inflammatory carotenoids. It’s dairy-free, gluten-free, and oil-free – but doesn’t skimp on flavor! The addition of a granny smith apple is brilliant, to add to the depth of flavor and bring out the natural sweetness of butternut squash.

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                        It has a little kick from some curry powder, but if you wanted to appeal to younger taste buds you could leave that out and it would surely be a hit.

                        Check out the recipe here!

                        12. Minestrone Soup

                          Minestrone is a perfect example of comfort food that’s wholesome at the same time. It usually needs to simmer for quite a while to cook the potatoes, but in your pressure cooker, it’s done in no time. Packed with vegetables, kidney beans, and pasta, this is a fully balanced meal in a bowl.

                          Check out the recipe here!

                          13. Chana Masala

                            Using an authentic blend of Indian spices, and perfectly pressure-cooked chickpeas, you can create your own restaurant-level chana masala at home! Spices like ginger and turmeric are anti-inflammatory, and cumin may help with blood pressure, cholesterol, and sugar balance.

                            Check out the recipe here!

                            14. Quinoa Pilaf

                              Pair protein-rich quinoa with anti-inflammatory turmeric, along with a heap of whatever vegetables you have on hand, and turn it into a delicious healthy meal in 20 minutes. This is proof that easy and healthy meals definitely don’t have to be boring!

                              Check out the recipe here!

                              15. Cajun Red Beans with Sausage

                                Infuse some red beans with cajun seasonings and vegetables, then toss in some vegan sausage if you like. This is perfect for batch cooking, to portion your meals for the week or freeze for later, so that you don’t resort to take out on those hectic days.

                                Check out the recipe here!

                                16. Cuban Black Beans and Rice

                                  Soft cooked black beans and rice, seasoned with garlic, onion, cumin and topped with an easy salsa of fresh lime juice, avocado, tomato, and red onion sounds like an absolutely perfect meal. Not only is this delicious, but you’ll get thirty-two percent of your daily protein needs in just one serving.

                                  Check out the recipe here!

                                  17. Creamy Vegetable Soup

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                                    This soup has a whole lot of vegetables packed in for maximum nutritional power, including cauliflower which is loaded with cancer-fighting compounds. At the end, you stir in cashew cream to create a rich creamy broth without any dairy.

                                    Check out the recipe here!

                                    18. Chik’n Stew

                                      Go a step beyond chicken soup by adding all sorts of veggies and chickpeas for a hearty and nourishing stew. It’s so easy to put together: simply put everything in your pressure cooker, set the time, and then stir in some spinach before serving.

                                      Check out the recipe here!

                                      19. Split Pea Soup

                                        Split pea soup is so rich and hearty, and usually takes a long time to cook on the stove, so it’s a perfect one to speed up in a pressure cooker. This recipe uses all the classic flavors of split pea soup, but replaces the saturated fat and nitrates of bacon with a dash of liquid smoke. The smoky tempeh crumbles are perfect toppers, and if you don’t make your own, you could just use tempeh bacon.

                                        Check out the recipe here!

                                        20. Thai Peanut Chickpea Soup

                                          Peanut butter adds such a full, rich flavor to this soup, and packs so many vegetables in to get you all kinds of nutrients. It’s gluten-free, oil-free, vegan, uses the one pot of your pressure cooker, and is ready in just thirty minutes.

                                          Check out the recipe here!

                                          21. Portobello Pot Roast

                                            With zero cholesterol and saturated fat, this makes a healthy version of hearty comfort food – all made in your pressure cooker for a quick dinner with minimal cleanup!

                                            Check out the recipe here!

                                            22. Three Sisters Soup

                                              The three sisters are the Native American trinity of corn, beans, and squash that were planted together because they were mutually beneficial as they grew. This soup brings them together with the beautiful flavors of sage and ancho chili powder.

                                              Check out the recipe here!

                                              23. Indo Chinese Corn Soup

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                                                Indo Chinese cuisine is Chinese recipes adapted to Indian tastes, so this hearty soup is flavored with toasted sesame oil, cumin, and ginger. It’s thick enough that as Kristina suggests, you could enjoy it with rice for lunch the following day.

                                                Although corn isn’t always thought of as a health food, it’s a good source of B vitamins and iron for energy, as well as zinc and selenium for immune health.

                                                Check out the recipe here!

                                                24. Goulash

                                                  A bit like the building blocks of minestrone, but with paprika, this Hungarian soup makes a nourishing, wholesome, and delicious meal the whole family is sure to love. This recipe replaces meat with cholesterol-free and high-fiber lentils for a heart healthy version.

                                                  Check out the recipe here!

                                                  25. Indonesian Black Rice Pudding

                                                    This is so wholesome but also so delicious it can double as breakfast and dessert! With just three ingredients, it’s simple to make, and cooks a lot faster in your pressure cooker than on the stove. As Katie points out, the black color of the rice indicates that it has the same powerful antioxidants as blueberries.

                                                    Check out the recipe here!

                                                    26. Blueberry Quinoa Breakfast Bowl

                                                      All you need are three ingredients and two minutes on high pressure to make this delicious and protein-packed breakfast bowl. It makes four servings, so you can portion it out for the week ahead. Top it with maple syrup, pecans, and almond milk for the full experience.

                                                      Check out the recipe here!

                                                      27. Sugar-Free Apple Butter

                                                        This is so easy to make, and with the sweetness coming from the natural sugars of the apples and dates, you can’t go wrong!

                                                        A great dish to make in a big batch after going apple picking, so you can enjoy it all winter. Spread it on a bagel, scoop it on top of your oatmeal or pancakes, or have a little bowl for a snack or healthy dessert.

                                                        Check out the recipe here!

                                                        So there are no excuses left, now that you have 27 easy recipes you can start making healthy meals in your pressure cooker. The beauty of having healthy food ready to go is that it makes take out that much less tempting. And the magic of electric pressure cookers is that you can set it and forget it, while you unwind after work and come back when you hear the beep to dish up the goodness.

                                                        For more easy pressure cooker recipes to explore, check out 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals .

                                                        Featured photo credit: Ella Olsson via unsplash.com

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