Advertising
Advertising

7 Ways To Lose Weight Without Even Trying

7 Ways To Lose Weight Without Even Trying

If you think that losing weight is always following a merciless diet and/or doing exhausting gym sessions, you are wrong! Yes, these ways are effective but there are also lots of other hacks you can use every day to reinforce your weight loss regime without all the hassle of counting calories and all that sweat.

Here are 7 ways to lose weight that you can implement straight away.

Advertising

1. Use smaller plates

This is an easy way of eating less. Researchers at the University of Groningen found that dishes which are about 70% full are preferred when eating. So, just using smaller dishes works and you can lose up to 18 lbs a year, just by doing this. Plates of 9/10 inches in diameter are ideal.

2. Drink some water before eating

How about zero calories before you even start? This is what happens when you drink 16 ounces of water about half an hour before eating so that your stomach will feel fuller during the meal. This is another great way of eating less and losing weight. It worked in an experiment with obese people, according to a study published on the WebMD site.

Advertising

3. Choose healthier swaps when you want

You can easily reduce the amount of calories you are consuming by making a few savvy swaps. Did you know that almond milk has only about one third of the calories that skim milk has? One cup of almond milk has 30 calories while the same quantity of skim milk has 91. Raisins have double the amount of calories as grapes so go for the grapes when you want a snack. Go for leaner meat when you can. For example, a 4 ounce turkey patty has only 150 calories. Compare that to its beef counterpart which has 319.

4. Choose dark chocolate for your dessert

Forget all those cookies and try to cultivate a taste for dark chocolate. You will be cutting your sugar and calorie intake. Dark chocolate really is a healthier option. I am a chocoholic so you have to believe me! One ounce of dark chocolate (75% cocoa) has 170 calories. One cookie of a similar weight has 220 calories and double the amount of sugar that chocolate has.

Advertising

5. Move your body

How often do you walk? How many times do you take the stairs rather than the elevator for a few floors up? Another good idea is to find parking space for your car which is further from your office or supermarket, provided the weather is good. If you build more movement into your daily routine, you can burn off those extra calories at a steady rate over the whole year. It all adds up and helps.

6. Eat smaller meals more often

If you cannot burn off all those calories after a big meal, then you have little chance of losing weight. The main reason is all those extra calories will be stored somewhere visible on your body as fat. Overdo it on the lips, forever on the hips! The best solution is to eat smaller meals and to eat more often. By doing that you are burning fat faster and you are also keeping your blood sugar levels steady. Doctors now recommend that you can have 6 light meals evenly spaced throughout the day. The basic premise is that the longer you have to wait for food, the hungrier you are going to be. That will not help your waistline at all.

Advertising

7. Sleep well

Science has it. Researchers at Columbia University have found that if you sleep less than 7 hours a night, you are going to put on more weight and getting rid of those extra pounds will be all the harder.

How can sleep be so important in the weight loss battle, you might wonder? Well, first you are awake for fewer hours so the risk of snacking is cut down. Also, people who are well rested and get a good night’s sleep can burn up to 20% more calories after eating than their insomniac friends. There are lots of studies that show when you are tired, you have more cravings, you eat more and you also tend to buy more fattening food when you go to the supermarket.

So, there you have it. And the best tip of all? If you really have cravings, try sniffing peppermint every two hours. One study in the Journal of Neurological and Orthopaedic Medicine found that people who did that were able to lose 5 lbs a month. So easy!

Featured photo credit: It is happening again/ Daniel Oines via flickr.com

More by this author

Robert Locke

Freelance writer

What Your Fear of Being Alone Is Really About and How to Get over It How to Work Smarter Not Harder with These 12 Tips 12 Secrets To a Super Productive Meeting You Should Know 10 Simple Morning Exercises That Will Make You Feel Great All Day 40 Powerful Productivity Quotes From Highly Successful People

Trending in Fitness

1 7 Amazing Things That Will Happen When You Do Plank Every Day 2 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) 3 The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds 4 7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance 5 How Practicing Morning Yoga Transforms Your Life (+10 Beginners’ Poses)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next