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7 Ways To Lose Weight Without Even Trying

7 Ways To Lose Weight Without Even Trying

If you think that losing weight is always following a merciless diet and/or doing exhausting gym sessions, you are wrong! Yes, these ways are effective but there are also lots of other hacks you can use every day to reinforce your weight loss regime without all the hassle of counting calories and all that sweat.

Here are 7 ways to lose weight that you can implement straight away.

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1. Use smaller plates

This is an easy way of eating less. Researchers at the University of Groningen found that dishes which are about 70% full are preferred when eating. So, just using smaller dishes works and you can lose up to 18 lbs a year, just by doing this. Plates of 9/10 inches in diameter are ideal.

2. Drink some water before eating

How about zero calories before you even start? This is what happens when you drink 16 ounces of water about half an hour before eating so that your stomach will feel fuller during the meal. This is another great way of eating less and losing weight. It worked in an experiment with obese people, according to a study published on the WebMD site.

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3. Choose healthier swaps when you want

You can easily reduce the amount of calories you are consuming by making a few savvy swaps. Did you know that almond milk has only about one third of the calories that skim milk has? One cup of almond milk has 30 calories while the same quantity of skim milk has 91. Raisins have double the amount of calories as grapes so go for the grapes when you want a snack. Go for leaner meat when you can. For example, a 4 ounce turkey patty has only 150 calories. Compare that to its beef counterpart which has 319.

4. Choose dark chocolate for your dessert

Forget all those cookies and try to cultivate a taste for dark chocolate. You will be cutting your sugar and calorie intake. Dark chocolate really is a healthier option. I am a chocoholic so you have to believe me! One ounce of dark chocolate (75% cocoa) has 170 calories. One cookie of a similar weight has 220 calories and double the amount of sugar that chocolate has.

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5. Move your body

How often do you walk? How many times do you take the stairs rather than the elevator for a few floors up? Another good idea is to find parking space for your car which is further from your office or supermarket, provided the weather is good. If you build more movement into your daily routine, you can burn off those extra calories at a steady rate over the whole year. It all adds up and helps.

6. Eat smaller meals more often

If you cannot burn off all those calories after a big meal, then you have little chance of losing weight. The main reason is all those extra calories will be stored somewhere visible on your body as fat. Overdo it on the lips, forever on the hips! The best solution is to eat smaller meals and to eat more often. By doing that you are burning fat faster and you are also keeping your blood sugar levels steady. Doctors now recommend that you can have 6 light meals evenly spaced throughout the day. The basic premise is that the longer you have to wait for food, the hungrier you are going to be. That will not help your waistline at all.

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7. Sleep well

Science has it. Researchers at Columbia University have found that if you sleep less than 7 hours a night, you are going to put on more weight and getting rid of those extra pounds will be all the harder.

How can sleep be so important in the weight loss battle, you might wonder? Well, first you are awake for fewer hours so the risk of snacking is cut down. Also, people who are well rested and get a good night’s sleep can burn up to 20% more calories after eating than their insomniac friends. There are lots of studies that show when you are tired, you have more cravings, you eat more and you also tend to buy more fattening food when you go to the supermarket.

So, there you have it. And the best tip of all? If you really have cravings, try sniffing peppermint every two hours. One study in the Journal of Neurological and Orthopaedic Medicine found that people who did that were able to lose 5 lbs a month. So easy!

Featured photo credit: It is happening again/ Daniel Oines via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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