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I Am An Introvert And Here Are Some Common Scenarios In My Life.

I Am An Introvert And Here Are Some Common Scenarios In My Life.

As a blogger, being an introvert can be both empowering and restrictive in equal measure. While I am often indecisive and reserved when it comes to selecting the types of content to publish on my blog, for example, the medium enables me to talk openly about the issues I experience in everyday life. More specifically, I can use my blog as a platform to connect with other introverts and hopefully help them to effectively manage a number of social scenarios.

With this in mind, here are eight typical scenarios that all introverts should be able to relate to. Hopefully, you will be able to recognize the situations and find solace in the fact that you are not alone.

1. Introverts feel lonelier at social events than they do when they are by themselves.

While we must all become accustomed to our own company at times, introverts are often at their loneliest during social gatherings. From informal, after-work meetings to impromptu interactions with long-lost friends, those of us with an introverted mind-set often become lost amid small talk and gradually become isolated from the rest of the room. The main reason for this is that we introverts tend to crave deep, one-on-one conversations, rather than trying to compete for center stage amid a gaggle of shouting voices!

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2. Introverts make for the most inept party hosts.

Similarly, you would be hard-pushed to find a more unsuitable party host than an introvert. This instantly throws introverts under the glare of the spotlight, where they are required to meet guests and socialize with people outside of their immediate, trusted network. Such discomfort can quickly turn into panic, especially as unexpected guests turn up and you resort to spend your time anxiously policing the behavior of others rather than socializing.

3. Introverts magically disappear in group conversations.

If you belong to the band of introverts who constantly try to immerse themselves in group interactions, you will be accustomed to a brief period of promise followed by sudden disappointment. While you may enter a social setting and quickly try to socialize with others, for example, your inability of engage in small talk will ultimately cause you to lose the attention of others and gradually fade into the background. Cue a period of harsh introspection, as you magically disappear from the group’s conscience and become a peripheral figure.

4. Introverts either struggle to think or over-think in social situations.

Life as an introvert is one of extremes, as you fluctuate between being unable to think in social scenarios and over-analyzing every chosen word or topic for conversation. In terms of the former, introverts will know that it is almost impossible to think within a group, as endless small talk and chatter disrupts their thought processes and prevents them from processing topics of conversation. As they become anxious and even keener to make an impression, however, they visit the other extreme and over analyse every potential contribution to the conversation.

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This filter ultimately creates doubt and confusion, meaning that introverts sit silently on the sidelines while the world passes them by.

5. Introverts dread a ringing phone.

I myself am not a huge fan of phone calls, usually because they are either made by customer service reps or family members wanting to engage in idle chit-chat. Either way the sound of a ringing phone usually triggers a sense of dread or apprehension, which will probably strike a chord with all introverts out there. This will usually force me to ignore repeated calls, until I summon the will to return them (at least to numbers that I recognize). The irony of this is that I also hate making calls too, so this creates an all too familiar cycle of anxiety and procrastination!

6. Introverts are often under-appreciated and under-estimated in the workplace.

As introverts we are often under-appreciated in the workplace, primarily because we are misunderstood by employers. An often overlooked characteristic of introverts is that they are motivated and energized by internal thoughts, as opposed to extroverts who thrive on the energy of others. This type of introspective approach can often be confused with apathy or a lack of confidence by employers, forcing them to constantly overlook introverts for promotion and advancement.

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I can identify with this only too well, and this is the primary reason why I decided to work independently as a blogger and writer.

7. Introverts often wish they were extroverted.

In many ways, you cannot blame employees for misunderstanding introverts. After all, I have met many introverts who misunderstand their own condition and crave the energy and social prowess showcased by those with an extroverted personality. This can occasionally serve as the inspiration for introverts to enter into group conversations, as a part of them longs to hold court and interact with others simultaneously. Such envy can hinder introverts, however, as they waste time longing to be something they are not rather than embracing their nature and making the most of their lives.

8. Introverts struggle to build romantic relationships.

While their ability to listen and pursue paths of personal development makes introvert excellent romantic companions, building such liaisons in the first instance can be painstaking, time consuming and the very definition of awkward. All introverts will associate with the familiar feeling of dread when meeting someone that they like for the very first time, as they become flustered and struggle to muster the words required to engage them.

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I would urge all introverts to persist, however, as we have the capability to enjoy harmonious and genuinely peaceful relationships.

Featured photo credit: Send me Adrift / Flickr via flickr.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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