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I Am An Introvert And Here Are Some Common Scenarios In My Life.

I Am An Introvert And Here Are Some Common Scenarios In My Life.

As a blogger, being an introvert can be both empowering and restrictive in equal measure. While I am often indecisive and reserved when it comes to selecting the types of content to publish on my blog, for example, the medium enables me to talk openly about the issues I experience in everyday life. More specifically, I can use my blog as a platform to connect with other introverts and hopefully help them to effectively manage a number of social scenarios.

With this in mind, here are eight typical scenarios that all introverts should be able to relate to. Hopefully, you will be able to recognize the situations and find solace in the fact that you are not alone.

1. Introverts feel lonelier at social events than they do when they are by themselves.

While we must all become accustomed to our own company at times, introverts are often at their loneliest during social gatherings. From informal, after-work meetings to impromptu interactions with long-lost friends, those of us with an introverted mind-set often become lost amid small talk and gradually become isolated from the rest of the room. The main reason for this is that we introverts tend to crave deep, one-on-one conversations, rather than trying to compete for center stage amid a gaggle of shouting voices!

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2. Introverts make for the most inept party hosts.

Similarly, you would be hard-pushed to find a more unsuitable party host than an introvert. This instantly throws introverts under the glare of the spotlight, where they are required to meet guests and socialize with people outside of their immediate, trusted network. Such discomfort can quickly turn into panic, especially as unexpected guests turn up and you resort to spend your time anxiously policing the behavior of others rather than socializing.

3. Introverts magically disappear in group conversations.

If you belong to the band of introverts who constantly try to immerse themselves in group interactions, you will be accustomed to a brief period of promise followed by sudden disappointment. While you may enter a social setting and quickly try to socialize with others, for example, your inability of engage in small talk will ultimately cause you to lose the attention of others and gradually fade into the background. Cue a period of harsh introspection, as you magically disappear from the group’s conscience and become a peripheral figure.

4. Introverts either struggle to think or over-think in social situations.

Life as an introvert is one of extremes, as you fluctuate between being unable to think in social scenarios and over-analyzing every chosen word or topic for conversation. In terms of the former, introverts will know that it is almost impossible to think within a group, as endless small talk and chatter disrupts their thought processes and prevents them from processing topics of conversation. As they become anxious and even keener to make an impression, however, they visit the other extreme and over analyse every potential contribution to the conversation.

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This filter ultimately creates doubt and confusion, meaning that introverts sit silently on the sidelines while the world passes them by.

5. Introverts dread a ringing phone.

I myself am not a huge fan of phone calls, usually because they are either made by customer service reps or family members wanting to engage in idle chit-chat. Either way the sound of a ringing phone usually triggers a sense of dread or apprehension, which will probably strike a chord with all introverts out there. This will usually force me to ignore repeated calls, until I summon the will to return them (at least to numbers that I recognize). The irony of this is that I also hate making calls too, so this creates an all too familiar cycle of anxiety and procrastination!

6. Introverts are often under-appreciated and under-estimated in the workplace.

As introverts we are often under-appreciated in the workplace, primarily because we are misunderstood by employers. An often overlooked characteristic of introverts is that they are motivated and energized by internal thoughts, as opposed to extroverts who thrive on the energy of others. This type of introspective approach can often be confused with apathy or a lack of confidence by employers, forcing them to constantly overlook introverts for promotion and advancement.

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I can identify with this only too well, and this is the primary reason why I decided to work independently as a blogger and writer.

7. Introverts often wish they were extroverted.

In many ways, you cannot blame employees for misunderstanding introverts. After all, I have met many introverts who misunderstand their own condition and crave the energy and social prowess showcased by those with an extroverted personality. This can occasionally serve as the inspiration for introverts to enter into group conversations, as a part of them longs to hold court and interact with others simultaneously. Such envy can hinder introverts, however, as they waste time longing to be something they are not rather than embracing their nature and making the most of their lives.

8. Introverts struggle to build romantic relationships.

While their ability to listen and pursue paths of personal development makes introvert excellent romantic companions, building such liaisons in the first instance can be painstaking, time consuming and the very definition of awkward. All introverts will associate with the familiar feeling of dread when meeting someone that they like for the very first time, as they become flustered and struggle to muster the words required to engage them.

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I would urge all introverts to persist, however, as we have the capability to enjoy harmonious and genuinely peaceful relationships.

Featured photo credit: Send me Adrift / Flickr via flickr.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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