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5 Things You Can Do To Live As Long As The Japanese

5 Things You Can Do To Live As Long As The Japanese

When it comes to living a long life, nobody in the world does it quite like the Japanese. For years now, Japanese people have been the longest-living nationality. Women live to an average age of 87 years, while men live to a hearty age of 81.

The numbers from this small island nation are astounding and it’s even more impressive considering they’re among the heaviest smokers on the planet with 36 percent of the country indulging in tobacco. The U.S., by comparison, only has a 17 percent smoking rate.

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So how do the Japanese live so long? There are a number of factors contributing to their longevity. One of those factors is genetics, but there are several other ways to learn from the Japanese and improve your health and live longer.

Exercise Often

Japanese people might smoke a lot but they make up for it with lots of daily exercise. This exercise isn’t necessarily done by pumping iron at the gym or going to Zumba class regularly. Instead, this exercise is ingrained in the culture and an everyday part of life. It starts at a young age, where 98 percent of children walk or bicycle to school, according to the World Health Organization.

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Staying active is a habit that stays into adulthood, as obesity and its related health problems are uncommon in Japan. The national obesity rate is a mere 3.5 percent, compared to the U.S.’s 30 percent obesity rate.

Devour Fish

The staple of a Japanese diet is fish and studies have shown that there are a number of health benefits to regular consumption. Fish is eaten regularly, and the red meats popular in many other countries are far less common in Japan. Of course, there are problems with eating fish (like too much mercury), but the lack of cholesterol seems to have tremendous health benefits.

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Keep Calories Down

Even though fish is an important component of the Japanese healthy eating habits there are also  other significant parts of the diet. Dairy is rarely eaten. Instead, lots of vegetables, rice and herbal teas make up a large portion of the menu. Of course, there are decadently fried foods like tempura but those aren’t usually eaten as often as the healthier (and cheaper) alternatives.

Stay Active After Retirement

The Japanese defy typical life expectancy despite the incredible amounts of stress they experience in their professional lives. Studies differ, but it’s widely conceded that Japan is one of the most stressed workforces around.

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Despite that high stress, many retirement-age workers decide to keep working. It’s not because they need the money. In many cases, it’s simply because they find the work rewarding and stimulating. The retirement age is fairly low at 60, but government statistics show that 1 in 5 people older than 65 are employed. That sense of purpose seems to pay off in a person’s later years.

Enroll in Insurance

There’s lots of talk about how the Japanese manage to live so long, but one of the main reasons is obvious. The country has affordable universal healthcare that’s available to everyone. No system is perfect and without its problems but the Japanese style of healthcare is largely considered a net positive when it comes to keeping its people healthy.

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The Japanese system goes to show how important it is to be covered under proper health insurance. Consider investing as much as you can afford to ensure you receive decent care.

Live Long Like the Japanese

There’s not only one reason why the Japanese have a longer life expectancy than any other nation. Instead, it’s a number of lifestyle choices that seem to pay off in the later years. Adopting some of these features into your own life could bring you similar benefits.

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Anum Yoon

Writer & Journalist

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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