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5 Things You Can Do To Live As Long As The Japanese

5 Things You Can Do To Live As Long As The Japanese

When it comes to living a long life, nobody in the world does it quite like the Japanese. For years now, Japanese people have been the longest-living nationality. Women live to an average age of 87 years, while men live to a hearty age of 81.

The numbers from this small island nation are astounding and it’s even more impressive considering they’re among the heaviest smokers on the planet with 36 percent of the country indulging in tobacco. The U.S., by comparison, only has a 17 percent smoking rate.

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So how do the Japanese live so long? There are a number of factors contributing to their longevity. One of those factors is genetics, but there are several other ways to learn from the Japanese and improve your health and live longer.

Exercise Often

Japanese people might smoke a lot but they make up for it with lots of daily exercise. This exercise isn’t necessarily done by pumping iron at the gym or going to Zumba class regularly. Instead, this exercise is ingrained in the culture and an everyday part of life. It starts at a young age, where 98 percent of children walk or bicycle to school, according to the World Health Organization.

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Staying active is a habit that stays into adulthood, as obesity and its related health problems are uncommon in Japan. The national obesity rate is a mere 3.5 percent, compared to the U.S.’s 30 percent obesity rate.

Devour Fish

The staple of a Japanese diet is fish and studies have shown that there are a number of health benefits to regular consumption. Fish is eaten regularly, and the red meats popular in many other countries are far less common in Japan. Of course, there are problems with eating fish (like too much mercury), but the lack of cholesterol seems to have tremendous health benefits.

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Keep Calories Down

Even though fish is an important component of the Japanese healthy eating habits there are also  other significant parts of the diet. Dairy is rarely eaten. Instead, lots of vegetables, rice and herbal teas make up a large portion of the menu. Of course, there are decadently fried foods like tempura but those aren’t usually eaten as often as the healthier (and cheaper) alternatives.

Stay Active After Retirement

The Japanese defy typical life expectancy despite the incredible amounts of stress they experience in their professional lives. Studies differ, but it’s widely conceded that Japan is one of the most stressed workforces around.

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Despite that high stress, many retirement-age workers decide to keep working. It’s not because they need the money. In many cases, it’s simply because they find the work rewarding and stimulating. The retirement age is fairly low at 60, but government statistics show that 1 in 5 people older than 65 are employed. That sense of purpose seems to pay off in a person’s later years.

Enroll in Insurance

There’s lots of talk about how the Japanese manage to live so long, but one of the main reasons is obvious. The country has affordable universal healthcare that’s available to everyone. No system is perfect and without its problems but the Japanese style of healthcare is largely considered a net positive when it comes to keeping its people healthy.

The Japanese system goes to show how important it is to be covered under proper health insurance. Consider investing as much as you can afford to ensure you receive decent care.

Live Long Like the Japanese

There’s not only one reason why the Japanese have a longer life expectancy than any other nation. Instead, it’s a number of lifestyle choices that seem to pay off in the later years. Adopting some of these features into your own life could bring you similar benefits.

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Anum Yoon

Writer & Journalist

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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