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10 Nutrition Tips To Keep Your Entire Body Happy and Healthy

10 Nutrition Tips To Keep Your Entire Body Happy and Healthy

It’s no secret that a balanced approach is the way to go when it comes to a healthy diet. But, what if you could target specific problem areas, with food alone?

If you’re dealing with skin irritations, for example, you can look at increasing your intake of berries, avocado and pumpkin seeds as a preventative measure. This may save the headaches involved with treating pesky zits, before they erupt all over your face.

Check out what the experts have to say and give it a go with these 10 tips for nourishing different parts of your body.

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1. Feed Your Brain

If you’re having trouble focusing, remembering things or retaining clarity while concentrating (that “foggy” feeling in your mind), research has shown that adding blueberries, wild salmon, nuts, seeds and avocados can help. Omega-3 fatty acids are the key here, as they contain anti-inflammatory substances that are essential for brain function.

2. Illuminate Your Eyes

An overall healthy diet, including drinking enough water, will give your eyes that healthy glow. But, what about preventing the dreaded onset of age-related issues? Research, including studies by The National Eye Institute, suggests foods rich in zinc, vitamins C and E and omega-3 fatty acids are the way to go. Load your diet up with carrots, leafy greens, citrus fruits, berries and almonds.

3. Give To Your Gut

Being bloated all the time can be an instant ‘good mood’ killer and this is one that tends to affect women more than men. Co-author of the book, ‘No More Digestive Problems: The Answers Every Woman Needs’, Dr. Cynthia Yoshida says, “Women have the same digestive organs as men, but they are squeezed, along with reproductive organs, into a smaller abdomen. This means our digestive organs don’t have much give when they get filled with excess gas, air or food.”

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That’s definitely not fair! But, rather than complain about it, let’s try and fix it with fibre and antioxidant rich foods, including leafy greens, citrus fruits, spinach, carrots, beans, broccoli, whole grains, cranberry juice, garlic, sauerkraut and onions.

4. Treat Your Teeth

Having regular issues with our teeth and gums is not something any of us want to deal with! Top orthodontist, Dr. Oleg Drut, says, “Many of the patients I see lack a healthy diet and consume far too much soda and junk food. A diet high in sugar and acids can erode tooth enamel, which is irreversible. Enamel is not like hair, once cut, it will not grow back.” In an oral health guide, Dr. Drut suggests eating a wide variety of vegetables, fish, nuts and whole grains such as brown rice, legumes and barley.

5. Help Your Heart

As you probanly realize, your heart’s a pretty important body part and deserves the best nourishment you can give it! Exercise is an all-important factor here, but you can also stock up on omega-3 fatty acids by eating wild salmon or tuna. Antioxidant rich fruits and veggies protect against disease and tea is believed to increase blood flow.

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6. Love Your Liver

Our livers take a bit of a beating if we consume lots of over-processed, fried and fatty foods. The fabulous news is, you can regularly cleanse your liver with foods it will love, like garlic, grapefruit, beets, carrots, green tea, leafy greens, avocados, apples, olive oil, quinoa, millet, lemons, limes, cabbage and what may soon be your liver’s new best friend–turmeric.

7. Be Kind To Your Kidneys

All hail the super foods that science has proven to lower your risk of disease and help keep your kidneys happy and healthy! Best of all, this includes ultra-delicious blueberries, raspberries, strawberries, cranberries, cherries and red grapes. You can also top up on apples, capsicums, cabbage and onions, for maximum benefit.

8. Cleanse Your Colon

Yep, it’s a bit of a gross one but necessary all the same, because food can stay trapped in there for a long time–so you want it to be good food. The winner here is water, so sip on it all day! Naturopaths recommend raw vegetables to provide digestive enzymes, fibre to stimulate the intestinal lining and probiotics, such as sauerkraut and miso, to maintain that wonderful, healthy bacteria!

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9. Celebrate Your Skin

You can give your skin a lot more love by treating it from the inside, rather than the outside via expensive (mostly useless) lotions and potions filled with chemicals. Studies suggest that boosting your intake of berries, as a great source of vitamin C, helps the skin’s collagen production. Vitamin E, found in avocados, can help neutralise free radicals and pumpkin seeds are rich in zinc, which helps skin conditions and balances oil production.

10. Help Your Hair and Nails

No amount of product is going to help your hair and your nails if your diet is heavy in foods that inflame your cells and break down collagen, keratin and elastin–the key elements for healthy hair and nails. Munch on oats, leafy greens, raw almonds, sweet potatoes, pumpkins and pumpkin seeds, instead of processed foods. Then, watch your hair and nails transform quickly, from frumpy to fabulous.

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Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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