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Working Out During Pregnancy: Myths Vs. Facts

Working Out During Pregnancy: Myths Vs. Facts

Discovering you are pregnant can be an exciting time, but it can also be very overwhelming as you try to determine what changes you need to make in order to have the healthiest pregnancy possible. One of the things you may be wondering about is whether or not to exercise during pregnancy, and what is safe and what is not.

According to the National Institute of Health, pregnant women should exercise for 30 minutes a day for optimal well being. If you are not sure where to begin, or whether or not continue with your favorite workout, then we have broken it down for you. Just remember to check with your healthcare provider before you begin.

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1. I should not start a new exercise routine during pregnancy.

In most cases, it is perfectly safe for women to begin an exercise routine while pregnant. Of course, you should check with your health care provider to rule out any potential problems, but unless your pregnancy is considered high risk, you should be in the clear. Remember, even starting a simple walking routine provides a great deal of benefits.

2. I should give up running while I am pregnant.

If you were an avid runner before pregnancy, there is no reason to give it up now, assuming you have a healthy pregnancy. While you may need to make a few changes to your regular routine to ensure safety, running still provides a great and efficient workout.

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3. I should not exercise during pregnancy because it can harm my baby.

Many women are concerned that working out could be harmful to their unborn baby. While it is true that you need to be mindful of both your breathing and your body temperature, many forms of exercise are totally OK. The important thing is to not overexert yourself. If you are uncertain about whether or not a particular form of exercise is safe, check with your health care provider.

4. I should not do any abdominal exercises during pregnancy.

While it may seem counterintuitive to work on your abdominal muscles while pregnant, it is actually a good idea. Keeping your core strong during pregnancy will help you both during and after childbirth. You should, however, avoid doing any exercises in late pregnancy that require you to lie flat on your back as these types of exercises are not safe while pregnant.

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5. I should only do very “light” workouts so I don’t deprive my baby of nutrients and oxygen.

In most cases, you can continue with your usual workout routine while pregnant. You will most likely find that as your body changes so will your level of activity, and paying attention to how you are feeling during an exercise routine is critical. Your growing baby will continue to get everything it needs from you, and the benefits of a healthy diet and exercise plan will be advantageous to both of you.

6. I should be concerned if I have any pain while exercising during pregnancy.

Experiencing pain during pregnancy can be alarming at any time. Pain during pregnancy is not uncommon, though, and is not always a reason for concern. If you experience pain while working out, it may simply be a typical discomfort. However, if the pain is accompanied by other symptoms such as vaginal bleeding, dizziness, or nausea, then it is important that you contact your doctor or midwife as this could indicate something more serious.

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7. I should be concerned about injuring myself while working out during pregnancy because it can be unsafe.

With all of the changes your body is going through while pregnant, there are some exercises you should avoid. Because your sense of balance is off during pregnancy, you should avoid any exercises that require large or sudden movements. Your joints loosen during pregnancy, so you should make sure you are not over-extending in any movements. Lastly, any high impact sport or physical activity that could result in forceful contact should  be avoided.

8. I should pay close attention to my heart rate when I exercise during pregnancy.

During pregnancy, your heart rate automatically increases. With this in mind, it makes sense that you should pay attention to your heart rate when working out during pregnancy. However, the intensity of your workout is what really matters. According to Dr. Roger W. Harms at the Mayo Clinic, pacing yourself and being able to carry on a conversation during your workout, are the best indicators of whether you are overdoing it or not. If you cannot easily talk, and are having shortness of breath, then you should consider slowing down.

Featured photo credit: https://www.flickr.com/photos/adamjonfuller/ via flickr.com

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Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

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  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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Featured photo credit: Alexander Dummer via unsplash.com

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