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How to Effectively Baby-proof a new House

How to Effectively Baby-proof a new House

When you’re a parent even the smallest lifestyle changes can seem daunting. You’re no longer able to think like a young student without a care in the world, and you definitely can’t make impulsive decisions. For young couples, moving to a new home is a fairly straightforward affair – you find a house that you both like, make sure to inspect for little problems, pack up your things, move and clean up before moving on to interior decorating.

Sure, there are still a lot of mistakes you’ll want to avoid when buying your first house, but things get a lot more complicated when you have a baby. After making sure that everything is in order, and you’ve bought the house, it’s time to start an extensive baby-proofing project. There will be a lot of tricks you’ll pick up along the way, but you’ll need to tackle the most glaring safety issues first. Let’s go over some of the most important areas that you have to cover.

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The Nursery

This is the place where the baby is most vulnerable, as it is the only place where you’ll leave the little rascal unsupervised for longer periods of time. There are several basic safety issues to consider here:

  • Make sure that the crib is structurally sound and up to safety standards
  • Avoid placing toys, blankets and pillows in the crib until the baby is at least 7 months old
  • Make sure everything is tucked in tightly, including the baby, and make sure the baby sleeps on her back
  • Use open shelves and add a thick rug
  • Go for age-appropriate toys and keep them in a big open box
  • Install plastic locks and pinch guards where needed
  • Have a good baby monitor near the crib
  • Throw some pillows on the floor

The nursery should be a place of rest and fun, so it’s best to go for a minimalist approach when it comes to furniture, and keep everything soft and fluffy. Apart from a few basic precautions, it won’t take much work to get this room to the highest safety standards.

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The Kitchen

You’ll probably find the kitchen to be the most dangerous place for a baby in the entire house. There are tons of sharp or easily breakable objects, chemicals, cabinet doors that swing open and so on. Here are a few big safety improvements you can make right now:

  • Install plastic cabinet and drawer locks
  • Keep all your cleaning products up on the highest shelf in the cabinet
  • Move all the knives and sharp objects, as well as plastic bags higher up
  • Glassware should be kept out of the way, with only plastic containers, cups and plates on the lower shelves and in low cabinets
  • Unplug all equipment when not in use, and keep the cables out of the way
  • Use plastic knob covers and locks on the oven and stove
  • Buy a baby seat that straps firmly onto a chair and secures the baby in place

As long as you plan smart and cover all the bases, you won’t need to spend much to baby-proof the kitchen, but you’ll need to set some boundaries as well. Let the child know that some things are off limits, and have additional safeties in place, just in case. There are tons of useful books on parenting, and regular reading has all kinds of added benefits, so be sure to do plenty of research – you can’t just rely on safety equipment to keep your baby out of harm’s way.

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The Living Room

The biggest problem with the living room, as far as baby safety is concerned, is that there are all sorts of things to trip over and bump into. To make the living room a much safer place for your little bundle of joy, make sure to take the following precautions:

  • Move the furniture around so that there is plenty of open space for the baby to crawl and run around
  • Add a thick rug to help cushion falls
  • Use plastic covers to smooth out the edges and corners of tables, desks and other furniture
  • Make sure that there are no chairs or shelves near the windows, and avoid leaving the windows wide open
  • Big flat screen TV’s need to be wall mounted or firmly secured on a quality stand, as they are easy to push over
  • Keep remotes and other small objects up high, and have a dummy remote or smartphone that the baby can play with safely
  • Install safety gates, particular around staircases
  • Anchor bookcases to the wall, and keep heavier items and baby toys on the lower shelves, but avoid placing small decorations like snow globes and figurines high up, because they can fall on the baby
  • If there is a fireplace, cover it with a screen and keep the firewood out of reach
  • Install cordless blinds

With a little bit of work, you can make any living room reasonably safe, but don’t let that lull you into a false sense of security – always keep a watchful eye on the baby.

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The Bathroom

Since babies go to the bathroom in their pants, and multiple times a day at that, you won’t be spending too much time in the actual bathroom, but there are still a few precautions that you should take:

  • Get a decent thermometer to ensure that the water is just the right temperature when preparing for a bath
  • Remove shower curtains or get them out of the way
  • You should keep the baby on the end of the tub furthest from the faucet
  • If you only have a walk-in shower, get a plastic baby bath
  • Put a plastic lock on the toilet and all the cabinets
  • Store all electrical equipment out of sight, preferably locked in a cabinet

All in all, you should probably keep the bathroom off limits by simply locking the door, but you’ll need to have these additional safety measures in place as well.

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These tips are definitely something that all new parents and homeowners should look into, but don’t let the fact that it takes plenty of work to raise a family discourage you, because as they say: “Nobody ever said life was easy… they just promised that it would be worth it.”

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Nemanja Manojlovic

Editor at MyCity Web

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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