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Tips for Finding a Good Dentist

Tips for Finding a Good Dentist

Finding a good dentist can be as difficult as, or even more difficult than, finding a good doctor. It can be especially difficult for those of us who have extreme dental fears. At one time, going to a new dentist can be quite terrifying because of the techniques that dentists used to use. Today, there is little need for fear, because modern dentistry can be almost painless. But, before you can get any dental work done, you need to find a dentist. Here are some tips to help you find the best dentist for you and your family, including where to find a dentist and what to look for.

Where to find a dentist

The first thing you need to do is to start looking around for a dentist in your area. Most people start with Google.

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“For example, if you live in Gainesville, VA you can search in Google “dentist in Gainesville VA” and see the results. Also, you can ask friends and family members who they recommend. Ask them about their experiences with their dentists, including how long office visits usually last, what treatments are offered, how long you will be stuck in the waiting room, if they deal with dental emergencies,and how billing is handled,” suggests Dr. Ahmed Ezze from Easy Dental Care.

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Personal recommendations go a long way, so ask everyone you know who they trust with their oral hygiene.

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If you are moving ask your current dentist to give some recommendations. Also, it’s a great idea to contact the American Dental Society to get references. Schedule a few consultations with dentists in the area to choose one you’re comfortable with. Pay attention to the nearest dental school clinic or hospital dental department, especially if it is affiliated with a major university.

What to look for in a dentist

Not all dentists offer the same services. For instance, some just deal with general dentistry, and don’t do any real amount of cosmetic dentistry. Here are some of the things to look for in a good dentist.

  • Location – Obviously, one of the first things to look at is location. It is best to find a dentist that is near you, so you don’t have to travel for appointments. There are few things worse than having to drive for an hour or more after you have had any major dental work done and all you want to do is sleep.
  • Office Hours – These days, not all dentists work a typical nine-to-five day. This is because there are so many people who work irregular hours, and they may not be able to get for appointments during regular business hours. Look for a dentist who works within your schedule so you always know that you will be able to get an appointment when you need one.
  • Payments – It is particularly important that you ask about how billing is done. Make sure that the dentist accepts your insurance carrier. It is also good if they will offer a variety of payment options, including checks, credit cards, and payment plans.
  • Your Fears – Some dentists actually advertise that they specialize in dealing with patients who have dental fears. If you are one of these patients, this is something that you definitely need to look into. You also need to know that your dentist is going to be willing to answer questions and make sure that you are comfortable with any procedures that they need to do.
  • Qualifications – In addition to knowing where they attended dental school, there are other professional qualifications you need to look for. The staff should be more than willing to answer any questions you have about office hygiene, infection control, etc. You can also get a lot of information from your local dental society.
  • Emergency Care – It is extremely important to find a dentist that offers after-hours emergency care. After all, not all dental emergencies are going to happen during regular business hours. You don’t want a dentist who is simply going to refer you to the emergency room at the local hospital. You want to know that your dentist is going to be there when you really need them.

Featured photo credit: Kawaii Tooth/Jenn and Tony Bot via flickr.com

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Jane Hurst

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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