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Tips for Finding a Good Dentist

Tips for Finding a Good Dentist

Finding a good dentist can be as difficult as, or even more difficult than, finding a good doctor. It can be especially difficult for those of us who have extreme dental fears. At one time, going to a new dentist can be quite terrifying because of the techniques that dentists used to use. Today, there is little need for fear, because modern dentistry can be almost painless. But, before you can get any dental work done, you need to find a dentist. Here are some tips to help you find the best dentist for you and your family, including where to find a dentist and what to look for.

Where to find a dentist

The first thing you need to do is to start looking around for a dentist in your area. Most people start with Google.

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“For example, if you live in Gainesville, VA you can search in Google “dentist in Gainesville VA” and see the results. Also, you can ask friends and family members who they recommend. Ask them about their experiences with their dentists, including how long office visits usually last, what treatments are offered, how long you will be stuck in the waiting room, if they deal with dental emergencies,and how billing is handled,” suggests Dr. Ahmed Ezze from Easy Dental Care.

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Personal recommendations go a long way, so ask everyone you know who they trust with their oral hygiene.

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If you are moving ask your current dentist to give some recommendations. Also, it’s a great idea to contact the American Dental Society to get references. Schedule a few consultations with dentists in the area to choose one you’re comfortable with. Pay attention to the nearest dental school clinic or hospital dental department, especially if it is affiliated with a major university.

What to look for in a dentist

Not all dentists offer the same services. For instance, some just deal with general dentistry, and don’t do any real amount of cosmetic dentistry. Here are some of the things to look for in a good dentist.

  • Location – Obviously, one of the first things to look at is location. It is best to find a dentist that is near you, so you don’t have to travel for appointments. There are few things worse than having to drive for an hour or more after you have had any major dental work done and all you want to do is sleep.
  • Office Hours – These days, not all dentists work a typical nine-to-five day. This is because there are so many people who work irregular hours, and they may not be able to get for appointments during regular business hours. Look for a dentist who works within your schedule so you always know that you will be able to get an appointment when you need one.
  • Payments – It is particularly important that you ask about how billing is done. Make sure that the dentist accepts your insurance carrier. It is also good if they will offer a variety of payment options, including checks, credit cards, and payment plans.
  • Your Fears – Some dentists actually advertise that they specialize in dealing with patients who have dental fears. If you are one of these patients, this is something that you definitely need to look into. You also need to know that your dentist is going to be willing to answer questions and make sure that you are comfortable with any procedures that they need to do.
  • Qualifications – In addition to knowing where they attended dental school, there are other professional qualifications you need to look for. The staff should be more than willing to answer any questions you have about office hygiene, infection control, etc. You can also get a lot of information from your local dental society.
  • Emergency Care – It is extremely important to find a dentist that offers after-hours emergency care. After all, not all dental emergencies are going to happen during regular business hours. You don’t want a dentist who is simply going to refer you to the emergency room at the local hospital. You want to know that your dentist is going to be there when you really need them.

Featured photo credit: Kawaii Tooth/Jenn and Tony Bot via flickr.com

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Jane Hurst

Writer, editor

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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