Advertising
Advertising

Tips for Finding a Good Dentist

Tips for Finding a Good Dentist

Finding a good dentist can be as difficult as, or even more difficult than, finding a good doctor. It can be especially difficult for those of us who have extreme dental fears. At one time, going to a new dentist can be quite terrifying because of the techniques that dentists used to use. Today, there is little need for fear, because modern dentistry can be almost painless. But, before you can get any dental work done, you need to find a dentist. Here are some tips to help you find the best dentist for you and your family, including where to find a dentist and what to look for.

Where to find a dentist

The first thing you need to do is to start looking around for a dentist in your area. Most people start with Google.

Advertising

“For example, if you live in Gainesville, VA you can search in Google “dentist in Gainesville VA” and see the results. Also, you can ask friends and family members who they recommend. Ask them about their experiences with their dentists, including how long office visits usually last, what treatments are offered, how long you will be stuck in the waiting room, if they deal with dental emergencies,and how billing is handled,” suggests Dr. Ahmed Ezze from Easy Dental Care.

Advertising

Personal recommendations go a long way, so ask everyone you know who they trust with their oral hygiene.

Advertising

If you are moving ask your current dentist to give some recommendations. Also, it’s a great idea to contact the American Dental Society to get references. Schedule a few consultations with dentists in the area to choose one you’re comfortable with. Pay attention to the nearest dental school clinic or hospital dental department, especially if it is affiliated with a major university.

What to look for in a dentist

Not all dentists offer the same services. For instance, some just deal with general dentistry, and don’t do any real amount of cosmetic dentistry. Here are some of the things to look for in a good dentist.

  • Location – Obviously, one of the first things to look at is location. It is best to find a dentist that is near you, so you don’t have to travel for appointments. There are few things worse than having to drive for an hour or more after you have had any major dental work done and all you want to do is sleep.
  • Office Hours – These days, not all dentists work a typical nine-to-five day. This is because there are so many people who work irregular hours, and they may not be able to get for appointments during regular business hours. Look for a dentist who works within your schedule so you always know that you will be able to get an appointment when you need one.
  • Payments – It is particularly important that you ask about how billing is done. Make sure that the dentist accepts your insurance carrier. It is also good if they will offer a variety of payment options, including checks, credit cards, and payment plans.
  • Your Fears – Some dentists actually advertise that they specialize in dealing with patients who have dental fears. If you are one of these patients, this is something that you definitely need to look into. You also need to know that your dentist is going to be willing to answer questions and make sure that you are comfortable with any procedures that they need to do.
  • Qualifications – In addition to knowing where they attended dental school, there are other professional qualifications you need to look for. The staff should be more than willing to answer any questions you have about office hygiene, infection control, etc. You can also get a lot of information from your local dental society.
  • Emergency Care – It is extremely important to find a dentist that offers after-hours emergency care. After all, not all dental emergencies are going to happen during regular business hours. You don’t want a dentist who is simply going to refer you to the emergency room at the local hospital. You want to know that your dentist is going to be there when you really need them.

Featured photo credit: Kawaii Tooth/Jenn and Tony Bot via flickr.com

Advertising

More by this author

Jane Hurst

Writer, editor

Stay Productive On The Go – The Top 20 Tools For Digital Nomads 10 Great Books to Help You Find the Meaning of Life 30 Makeup Hacks That Will Change Every Girl’s Life 15 Best Brainstorming And Mind-Mapping Tech Tools For Every Creative Mind The Best 8 Project Management Apps

Trending in Health

1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

Read Next

Advertising
Advertising

Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

Advertising

2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

Advertising

5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

Advertising

8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

Advertising

11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

Read Next