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Magical Travel Destinations You Need To Visit In Your Life

Magical Travel Destinations You Need To Visit In Your Life

Traveling is often high on peoples to-do list, yet few people manage to fit it into their busy schedules. This list will hopefully inspire you to block out some time in your calendar specifically for seeing the world. From fairy-tale like castles to breathtaking islands, any one of these seven travel destinations will make you want to drop everything that you’re doing and book the next plane out. Life-changing experiences and maybe even the world’s best selfies await.

1. Iguazu Falls, Argentina

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    Image by SF Brit via Flickr creative commons

    Argentina is home to Iguazu Falls, which separates the river between upper and lower Iguazu. There are over 275 different waterfalls within 1.67 miles of the Iguazu River. Along with hundreds of beautiful waterfalls, the region is also home to a wide variety of wildlife from howler monkeys, toucans, giant anteaters and much more. You can view the waterfalls by boat, viewing platforms, and more. Get up close and personal by visiting Argentina, or get the best panoramic long-range views from Brazil. If you’re already there why not stay a couple days and do both? Be sure to add this to your list of must-see travel destinations.

    2. Lake Sørvágsvatn, Faroe Islands

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      Image by Stefan Wisselink via Flickr creative commons

      Located in the open ocean somewhere between Iceland and Norway, the Faroe Islands is home to Lake Sørvágsvatn, a beautiful lake that deceives you into believing it is hundreds of feet above the ocean. This lake is a natural optical illusion. With only a steep cliff separating the lake and the ocean, this is one of the many natural phenomenons the world has to offer. Largely untouched, the Faroe Islands offer a multitude of incredible views, waterfalls, and natural wonders to explore both by land and sea. This is one of the world’s best travel destinations that you do not want to miss.

      3. Lake District, England

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        Image by john mcsporran via Flickr creative commons

        Home to the highest mountain, the deepest lake, and the longest lake in England, Lake District is the largest and most popular national park in the country. The entire park is full of rolling hills and glistening lakes that perfectly reflect the trees and mountaintops above them. There are activities for people of all abilities and interests–such as long walks through hundreds of miles of picturesque fairy-tale like scenery, hiking up the mountains, getting out on the water, and even experiencing wildlife in its natural environment. You may even find the red squirrel or wild fell ponies during your stay, making this one of the top travel destinations for the whole family. Lake District, England is an inspiring landscape that has stirred the minds of many famous poets and movie directors–Beatrix Potter, William WordsWorth, and John Ruskin, to name a few. See for yourself why this is one of the most magical destinations that you need to visit in your life.

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        4. Machu Picchu, Peru

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          Image by David Stanley

          Located almost 8,000 feet above sea level, Machu Picchu will make you feel as if you’re in an Indiana Jones movie. High up in the Andes Mountains, this ancient city was built in 1450, then later abandoned. The exact use of this city is a mystery, but you’ll definitely have breathtaking panoramic views of the rugged mountainside as you visit one of the most historical travel destinations in the world. Machu Picchu will give you a taste of Incan history, beautiful scenery, and a great workout from hiking up to the city.

          5. Preikestolen, Norway

          preacher_pulpit_norway

            Image by mcxurxo via Flickr creative commons

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            Preikestolen, also known as “Preacher’s Pulpit” is located in Norway. It is known for having some of the tallest, most jagged cliffs in the world. The Preacher’s Pulpit gets its name for protruding out of the cliffside, having a mere 1,981 foot drop to the bottom. Being one of the scarier travel destinations, Preikestolen is a great place to go to conquer your fear of heights. The segment of rock actually looks like a ginormous pulpit that is 82 by 82 feet. The hike up to the top is about 2.6 miles one way, and you climb 1,082 feet in elevation. You’re also free to explore the cliffside and go just about anywhere you want. When you get to the top, you’ll have a breathtaking view of Norway’s landscape. You may even find people taking the faster way down by jumping off Preikestolen with their wing suit.

            6. Neuschwanstein Castle, Germany

            castle

              Image by Pedro Paulo Boaventura Grein via Flickr creative commons

              Fit for a king, this castle looks like it holds a princess in the highest room of the tallest tower. You can go see the princess for yourself because Neuschwanstein Castle is open to the public. Starting construction in 1869 for King Ludwig II, the reclusive king intended the castle to be used as a personal getaway. Immediately after his death the castle was opened to the public. Now there are over a million people that visit the castle annually, making it one of the most beautiful and popular travel destinations. The castle is awe-inspiring with mountainous views and mind-boggling interior. Your mind is sure to run wild and re-live your childhood fantasies of being a princess, or a king.

              7. Tulip Fields, Holland

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              garden

                Image by Cycletours Holidays via Flickr creative commons

                Holland has the perfect weather for growing tulips, and if you go between the end of March and two weeks into May then you’ll experience millions of colorful tulips all around you. From the sky, the landscape is a blast of colors that are woven together by seams of asphalt. On the ground you can meander along through the gardens and open fields by car, bicycle, or on foot. This is one of the best spring-time travel destinations. The best place to experience the tulip season is Keukenhof Garden, which alone has over 7 million flower bulbs and 800 different varieties. The tulips are also accompanied by a tranquil pond, soft grass, trees, and more to awaken all of your senses.

                The world has an endless amount of magical travel destinations that we are dying to see. Even if you were to see something new every day for your entire life you wouldn’t even scratch the surface of all this world has to offer. Just in your own country there’s an endless supply of bucket-list worthy travel destinations. Whether you book a flight half-way across the world or just visit somewhere in your own back yard, get out there and see as much as you can.

                Featured photo credit: Stefan Wisselink via flickr.com

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                Last Updated on October 15, 2018

                Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

                While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

                1. Dehydration

                If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

                If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

                You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

                2. Lack Of Exercise

                A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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                Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

                3. A Poor Diet

                The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

                An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

                Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

                4. Skipping Breakfast

                Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

                Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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                Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

                Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

                5. Poor Quality Of Sleep

                We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

                TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

                Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

                Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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                6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

                Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

                Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

                If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

                7. Depression

                Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

                Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

                Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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                8. Hypothyroidism

                If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

                Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

                9. Anemia

                People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

                However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

                While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

                10. Cancer

                While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

                Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

                Featured photo credit: Lily Banse via unsplash.com

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