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Science Proves That Traveling Can Boost Your Health And Overall Well-Being

Science Proves That Traveling Can Boost Your Health And Overall Well-Being

If there was a way you could improve your health and overall well-being (and that of your loved ones too), you would take it, right?

Well, numerous studies have found taking time off to travel not only gives us a breather from work, but also boosts our health, state of mind and overall well-being.

Those who love traveling know just how invigorating and exciting it can be. Nothing helps you rediscover yourself and enjoy the beauty of the world quite like a well planned vacation. Some of the ways exploring the world can enhance your well-being are quite intriguing, surprising even.

Here’re some interesting ways travelling boosts your health and well-being all backed by science.

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1. Planning a trip itself increases your sense of happiness.

Researchers at the University of Surrey in the UK conducted a study in 2002 and found that people are happiest when they have a trip coming up. We experience a greater sense of joy and feel great about our own health, our families’ economic situation and general quality of life when we have a vacation on the horizon than people who don’t.

In fact, a more recent study in 2014 from Cornell University discovered that people get more happiness from anticipating a travel experience than from anticipating possession of something they’re going to buy or acquire. So, plan that trip. It could be the best thing you do for your well-being.

2. Traveling helps you manage stress and negative emotions.

Sometimes we just want to get as far away from a place. Travelling isn’t always about seeing new places. Sometimes it’s about escaping old ones. According to a 2013 Stress in America survey by the American Psychological Association, vacations can help manage stress and negative emotions by removing us from environments and activities that are the sources of our stress.

Wallace J. Nichols, author of “Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected and Better at What You Do” agrees and adds that travelling also helps reset our emotions. We are more compassionate with ourselves and others vacationing—especially when we escape near the water.

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He explains:

“Often associated with feelings of awe and wonder, water can boost our empathy and compassion, our connection to ourselves and those we are with, and for many – from musicians like Pharrell Williams to neurologists like Oliver Sacks – it’s a steady source of creativity and insight.”

3. Traveling reduces the chance of depression.

Our modern lifestyles, characterized by constant busyness, lead to the stress, irritability and negative effects on our productivity, efficiency and well-being many of us lament. The situation is so bad that women who vacation less than once every two years are more likely to suffer from depression and stress than women who vacation at least twice a year, according to a 2005 study by the Marshfield Clinic in Wisconsin. Thankfully, when it comes to the benefits of travelling, stress relief tops the list.

Dr. Margaret J. King, director of the Center for Cultural Studies & Analysis, a think tank focused on the products and ideas that drive consumer decisions, explains how traveling helps relieve stress and improve our overall well-being. She writes:

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“There are lots of psychological benefits from change of venue from home and work to ‘third places’ devoted to just experiencing the environment. With a short list of activities each day, freed up from the complexities of ongoing projects and relationships, the mind can reset, as does the body, with stress relief the main outcome.”

Humans thrive on novelty, she adds, and travel offers the complete package with new faces, sounds and sights. We feel happier, well-rested and more energized when we get back from a vacation.

4. Travelling enriches your experiences and understanding of the true essence of life.

Some people think that the more material possessions they accumulate, the greater their happiness will be. However, you’ll soon learn (if you haven’t already) that material goods—cars, mansions, jewelry and so on—tend to depreciate with age, and thus satisfaction with these things tends to decrease over time, whereas rewarding experiences like travelling grow richer over time as they become embellished in memory.

Even short trips can be enriching because you expose yourself to diverse cultures, traditions, passions and perspectives when you travel. Ultimately, you become a more enlightened and engaged citizen of the world. Overtime you might want to trade in your fancy car, but you won’t want to trade in a vacation because that would mean chipping away cherished memories and losing experiences and a part of yourself.

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A 2010 Cornell study found this to be true: Buying travel experiences leaves you happier in the long run than buying things.

5. Traveling reduces your risk of a heart attack.

Cases of heart attack have continued to rise over the years and it’s interesting to note that scientific studies have found men who do not take a vacation for several years are 30 percent more likely to have a heart attack. Those men who go on vacation regularly are 21 percent less likely to die of such an attack, while women who go on holiday only once every six years are eight times more likely to suffer a heart attack.

As surprising as these findings may be, upon closer inspection you can see why that’s the case. Travelers tend to be more active than those who spend most of their lives sitting in an office chair all day.

Tourists can walk as much as ten miles a day, sightseeing and soaking up attractions in faraway places. Travelers are also more inclined to try new activities while on their travels, such as hiking, paddleboarding and snorkeling. These activities boost physical and mental health.

According to the World Heart Federation, moderate exercise lowers your risk of heart attack by 30% to 50%. So, yes, science agrees that you are doing yourself a big favor when you embrace travelling.

Featured photo credit: Man Walking through a City Park Wearing Hat/Ed Gregory via stokpic.com

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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