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Science Proves That Traveling Can Boost Your Health And Overall Well-Being

Science Proves That Traveling Can Boost Your Health And Overall Well-Being

If there was a way you could improve your health and overall well-being (and that of your loved ones too), you would take it, right?

Well, numerous studies have found taking time off to travel not only gives us a breather from work, but also boosts our health, state of mind and overall well-being.

Those who love traveling know just how invigorating and exciting it can be. Nothing helps you rediscover yourself and enjoy the beauty of the world quite like a well planned vacation. Some of the ways exploring the world can enhance your well-being are quite intriguing, surprising even.

Here’re some interesting ways travelling boosts your health and well-being all backed by science.

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1. Planning a trip itself increases your sense of happiness.

Researchers at the University of Surrey in the UK conducted a study in 2002 and found that people are happiest when they have a trip coming up. We experience a greater sense of joy and feel great about our own health, our families’ economic situation and general quality of life when we have a vacation on the horizon than people who don’t.

In fact, a more recent study in 2014 from Cornell University discovered that people get more happiness from anticipating a travel experience than from anticipating possession of something they’re going to buy or acquire. So, plan that trip. It could be the best thing you do for your well-being.

2. Traveling helps you manage stress and negative emotions.

Sometimes we just want to get as far away from a place. Travelling isn’t always about seeing new places. Sometimes it’s about escaping old ones. According to a 2013 Stress in America survey by the American Psychological Association, vacations can help manage stress and negative emotions by removing us from environments and activities that are the sources of our stress.

Wallace J. Nichols, author of “Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected and Better at What You Do” agrees and adds that travelling also helps reset our emotions. We are more compassionate with ourselves and others vacationing—especially when we escape near the water.

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He explains:

“Often associated with feelings of awe and wonder, water can boost our empathy and compassion, our connection to ourselves and those we are with, and for many – from musicians like Pharrell Williams to neurologists like Oliver Sacks – it’s a steady source of creativity and insight.”

3. Traveling reduces the chance of depression.

Our modern lifestyles, characterized by constant busyness, lead to the stress, irritability and negative effects on our productivity, efficiency and well-being many of us lament. The situation is so bad that women who vacation less than once every two years are more likely to suffer from depression and stress than women who vacation at least twice a year, according to a 2005 study by the Marshfield Clinic in Wisconsin. Thankfully, when it comes to the benefits of travelling, stress relief tops the list.

Dr. Margaret J. King, director of the Center for Cultural Studies & Analysis, a think tank focused on the products and ideas that drive consumer decisions, explains how traveling helps relieve stress and improve our overall well-being. She writes:

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“There are lots of psychological benefits from change of venue from home and work to ‘third places’ devoted to just experiencing the environment. With a short list of activities each day, freed up from the complexities of ongoing projects and relationships, the mind can reset, as does the body, with stress relief the main outcome.”

Humans thrive on novelty, she adds, and travel offers the complete package with new faces, sounds and sights. We feel happier, well-rested and more energized when we get back from a vacation.

4. Travelling enriches your experiences and understanding of the true essence of life.

Some people think that the more material possessions they accumulate, the greater their happiness will be. However, you’ll soon learn (if you haven’t already) that material goods—cars, mansions, jewelry and so on—tend to depreciate with age, and thus satisfaction with these things tends to decrease over time, whereas rewarding experiences like travelling grow richer over time as they become embellished in memory.

Even short trips can be enriching because you expose yourself to diverse cultures, traditions, passions and perspectives when you travel. Ultimately, you become a more enlightened and engaged citizen of the world. Overtime you might want to trade in your fancy car, but you won’t want to trade in a vacation because that would mean chipping away cherished memories and losing experiences and a part of yourself.

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A 2010 Cornell study found this to be true: Buying travel experiences leaves you happier in the long run than buying things.

5. Traveling reduces your risk of a heart attack.

Cases of heart attack have continued to rise over the years and it’s interesting to note that scientific studies have found men who do not take a vacation for several years are 30 percent more likely to have a heart attack. Those men who go on vacation regularly are 21 percent less likely to die of such an attack, while women who go on holiday only once every six years are eight times more likely to suffer a heart attack.

As surprising as these findings may be, upon closer inspection you can see why that’s the case. Travelers tend to be more active than those who spend most of their lives sitting in an office chair all day.

Tourists can walk as much as ten miles a day, sightseeing and soaking up attractions in faraway places. Travelers are also more inclined to try new activities while on their travels, such as hiking, paddleboarding and snorkeling. These activities boost physical and mental health.

According to the World Heart Federation, moderate exercise lowers your risk of heart attack by 30% to 50%. So, yes, science agrees that you are doing yourself a big favor when you embrace travelling.

Featured photo credit: Man Walking through a City Park Wearing Hat/Ed Gregory via stokpic.com

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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