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What We Can All Learn From Michael Jordan

What We Can All Learn From Michael Jordan

Michael Jordan is known as the greatest basketball player of all time. And even those who don’t know much about him can tell that he’s more than just an athlete.

Many qualities and skills together with a powerful mindset are needed to become that good at something, to reach the top of a career and to stay consistent at it.

He is a role model, has inspired generations, and is the reason many people fall in love with basketball. He managed to unleash his full potential and is an example of success, action and ambition. There’s a lot he can teach us about life.

So here are 10 valuable lessons we can all learn from Michael Jordan:

1. He accepts failure

“I can accept failure, everyone fails at something.”

Successful people know that defeats are the most valuable experience in life. It’s our mistakes that show us the right way eventually. And Michael Jordan decided to accept failure, learn from it and do his best next time early on in his career.

2. Always try again

“…But I can’t accept not trying.”

Yes, you will fail. But nothing will ever happen if you don’t get out there and try again.

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The famous basketball player is all about that. It’s his perspiration that made him who he is today.

Way too many people give up on something after they fail a few times, and that’s why they don’t reach the success that’s waiting for them.

3. Practice daily

“I set another goal…a reasonable, manageable goal that I could realistically achieve if I worked hard enough. I approached everything step by step.”

Getting good at something is not enough these days. Many people are good at many things. But if you want to make a difference and live your life to the fullest by doing your best, you’ll need to master a skill.

For him it was one of the greatest sports. And if he didn’t show up to practice every single day, even when no one expected him to, he wouldn’t be a winner.

You don’t just need to be consistent and to work hard. It’s the daily commitment that lets you be the best version of yourself and become the best at something.

Once you do, however, it becomes your legacy. And you feel accomplished and content no matter the results.

4. Take action

“Some people want it to happen, some wish it would happen, others make it happen.”

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Many people spend a great deal of time trying to think of the best idea, to plan it, to predict everything that could happen and prepare for it. Others dream more than they do.

But, truth is, nothing will ever happen if you don’t do something about it, and there’s no better time than today.

Action breeds action. And if you’re initiative and consistent in what you do, you’ll succeed.

5. Enjoy the game

“Enjoy every minute of life.”

Whatever you do, make sure you’re having fun. That’s what Michael Jordan was doing during each game.

Life is much easier this way, and you perform better. So go find something you enjoy, get good at it and create something meaningful out of your life.

6. Let go of expectations

“If you accept the expectations of others, especially negative ones, then you never will change the outcome.”

Another great lesson from Michael Jordan is that expectations often get in the way of what we want to achieve in life. And if you let them, they prevent you from moving forward.

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But it’s all in your hands and others have nothing to do with it. So don’t listen to what they expect, don’t take into consideration how they see things, just stay focused on the game and do what feels right.

7. Be dedicated

“He didn’t miss games. He played hurt, with pain, when he was sick. He came out and performed at an intense level. I don’t think anybody ever went away disappointed after watching Michael.” – Phil Jackson

In order to receive what success has for you, you’ll have to give something in exchange. It’s often your time, energy and focus.

Dedicate enough of them, and you’ll be on top of your game.

8. Be humble

“There will be a player greater than me.”

Michael Jordan knows that even if the world thinks he is the best basketball player, someone else will eventually come along who is better.

And that’s how we should all act. Stop thinking that you are the best and no one can be better. Humility is a trait that is highly valued and respected.

9. Stay focused on your goals

“The game has its ups and downs, but you can never lose focus of your individual goals and you can’t let yourself be beat because of lack of effort.”

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There are many distractions in life. And it wasn’t any different for Michael Jordan. He had to deal with failures, other people’s opinion, his personal problems, team members, what the media said about him, fame, and many other things. But he never stopped being concentrated on his goals.

He kept his vision, stayed true to what he believed in, and never let anything from the outside world get to his mind or heart.

10. Leave fear behind

“Limits, like fears, are often just an illusion”

He realized that fear was an illusion earlier than others, and that gave him the freedom to try harder and dream bigger.

Fear of failure is a big obstacle on the way to success. Be we won’t go any further unless we let go of it. It’s important to realize that the only barriers are the ones we set for ourselves. We create such illusions that make us afraid to take action. And without action, there’s no progress.

So don’t be afraid to do what you love and fail as much as you can.

All these lessons, together with the unforgettable games Michael Jordan played, are his legacy. And we can do the same.

Everything in life is possible. We just need to have a definite desire and take action upon it every single day.

Featured photo credit: Michael Jordon by Jason H. Smith (creative commons) via flickr.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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