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What We Can All Learn From Michael Jordan

What We Can All Learn From Michael Jordan

Michael Jordan is known as the greatest basketball player of all time. And even those who don’t know much about him can tell that he’s more than just an athlete.

Many qualities and skills together with a powerful mindset are needed to become that good at something, to reach the top of a career and to stay consistent at it.

He is a role model, has inspired generations, and is the reason many people fall in love with basketball. He managed to unleash his full potential and is an example of success, action and ambition. There’s a lot he can teach us about life.

So here are 10 valuable lessons we can all learn from Michael Jordan:

1. He accepts failure

“I can accept failure, everyone fails at something.”

Successful people know that defeats are the most valuable experience in life. It’s our mistakes that show us the right way eventually. And Michael Jordan decided to accept failure, learn from it and do his best next time early on in his career.

2. Always try again

“…But I can’t accept not trying.”

Yes, you will fail. But nothing will ever happen if you don’t get out there and try again.

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The famous basketball player is all about that. It’s his perspiration that made him who he is today.

Way too many people give up on something after they fail a few times, and that’s why they don’t reach the success that’s waiting for them.

3. Practice daily

“I set another goal…a reasonable, manageable goal that I could realistically achieve if I worked hard enough. I approached everything step by step.”

Getting good at something is not enough these days. Many people are good at many things. But if you want to make a difference and live your life to the fullest by doing your best, you’ll need to master a skill.

For him it was one of the greatest sports. And if he didn’t show up to practice every single day, even when no one expected him to, he wouldn’t be a winner.

You don’t just need to be consistent and to work hard. It’s the daily commitment that lets you be the best version of yourself and become the best at something.

Once you do, however, it becomes your legacy. And you feel accomplished and content no matter the results.

4. Take action

“Some people want it to happen, some wish it would happen, others make it happen.”

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Many people spend a great deal of time trying to think of the best idea, to plan it, to predict everything that could happen and prepare for it. Others dream more than they do.

But, truth is, nothing will ever happen if you don’t do something about it, and there’s no better time than today.

Action breeds action. And if you’re initiative and consistent in what you do, you’ll succeed.

5. Enjoy the game

“Enjoy every minute of life.”

Whatever you do, make sure you’re having fun. That’s what Michael Jordan was doing during each game.

Life is much easier this way, and you perform better. So go find something you enjoy, get good at it and create something meaningful out of your life.

6. Let go of expectations

“If you accept the expectations of others, especially negative ones, then you never will change the outcome.”

Another great lesson from Michael Jordan is that expectations often get in the way of what we want to achieve in life. And if you let them, they prevent you from moving forward.

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But it’s all in your hands and others have nothing to do with it. So don’t listen to what they expect, don’t take into consideration how they see things, just stay focused on the game and do what feels right.

7. Be dedicated

“He didn’t miss games. He played hurt, with pain, when he was sick. He came out and performed at an intense level. I don’t think anybody ever went away disappointed after watching Michael.” – Phil Jackson

In order to receive what success has for you, you’ll have to give something in exchange. It’s often your time, energy and focus.

Dedicate enough of them, and you’ll be on top of your game.

8. Be humble

“There will be a player greater than me.”

Michael Jordan knows that even if the world thinks he is the best basketball player, someone else will eventually come along who is better.

And that’s how we should all act. Stop thinking that you are the best and no one can be better. Humility is a trait that is highly valued and respected.

9. Stay focused on your goals

“The game has its ups and downs, but you can never lose focus of your individual goals and you can’t let yourself be beat because of lack of effort.”

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There are many distractions in life. And it wasn’t any different for Michael Jordan. He had to deal with failures, other people’s opinion, his personal problems, team members, what the media said about him, fame, and many other things. But he never stopped being concentrated on his goals.

He kept his vision, stayed true to what he believed in, and never let anything from the outside world get to his mind or heart.

10. Leave fear behind

“Limits, like fears, are often just an illusion”

He realized that fear was an illusion earlier than others, and that gave him the freedom to try harder and dream bigger.

Fear of failure is a big obstacle on the way to success. Be we won’t go any further unless we let go of it. It’s important to realize that the only barriers are the ones we set for ourselves. We create such illusions that make us afraid to take action. And without action, there’s no progress.

So don’t be afraid to do what you love and fail as much as you can.

All these lessons, together with the unforgettable games Michael Jordan played, are his legacy. And we can do the same.

Everything in life is possible. We just need to have a definite desire and take action upon it every single day.

Featured photo credit: Michael Jordon by Jason H. Smith (creative commons) via flickr.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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