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Science Finds That Tai Chi Can Heal Your Knee Joints Effectively

Science Finds That Tai Chi Can Heal Your Knee Joints Effectively

Osteoarthritis (OA) is a common degenerative joint disease which can lead to joint pain, grinding and cracking of the joints, limited knee function and other difficult signs and symptoms and it puts people at greater risk for falls. Treatment – especially pain control — using traditional methods can be challenging. However, a recently published study has found that alternative methods like tai chi can improve quality of life for those who suffer from arthritis in their knees.

The Latest Study

The latest study on alternative treatments for arthritis of the knee is coming out of Tufts University, where researchers have just published a study which looked at tai chi versus traditional physical therapy methods for improving quality of life for those who have osteoarthritis of the knee.

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Research focused on two groups of participants, all of whom had been diagnosed with arthritis in their knees: one group received 2 days of traditional physical therapy for 6 weeks followed by 6 weeks of at-home therapy, a mainstream approach to arthritis treatment. The second group participated in Wang-style tai chi exercises for 12 weeks.

Researchers checked up on both groups at 12, 24 and 52 weeks. It was found that while both groups showed improvements, the participants that had participated in the tai chi showed significant improvements over the control group at 12 weeks, and at 24 and 52 weeks were found to be using fewer pain pills and reporting less depression, a common symptom for those with this condition. Researchers concluded that “patients and their physicians should discuss tai chi as a therapy option”, especially due to the improvements in mental health found due to participation in tai chi.

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The Treatment Possibilities for OA

This study could potentially have a big impact on those suffering from osteoarthritis of the knee, which the Centers for Disease Control (CDC) estimates will impact as many as 50% of the population by age 85 — and since the 85+ segment of the population is the fastest-growing one in the United States, the problem is a large one just through sheer numbers.

It is also a problem because knee arthritis can be challenging to manage. Current mainstream treatments can center around weight loss to help ease pressure on the joints as well as use of over-the-counter drugs like ibuprofen or naproxen, regular injections of corticosteroids or hyaluronic acid, braces, physical therapy and, if all else fails, surgery. However, all of these treatments come with problems: weight loss can be an enormous challenge for patients of any age and the success rate is low; over-the-counter drugs can cause problems like stomach ulcers and bleeding and injections like corticosteroids, if used in the long term, can cause serious problems like osteoporosis and diabetes. Surgery can bring the risk of complications like infection, slow recovery time, or post-surgical pain.

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That is one of the reasons why so many people seek out complementary and alternative medicine (CAM) practices for long-term osteoarthritis treatment.  These therapies include supplements like glucosamine which are supposed to help support joint health as well as topical treatments like capsaicin and practices like acupuncture. Tai chi easily fits into the CAM category and with studies like the one discussed above getting attention in the media, more patients might try this practice out for themselves. It appears to be effective with both the physical and psychological effects of osteoarthritis — but without the unwanted side effects of some mainstream therapies.

In short, osteoarthritis of the knee is a difficult condition to live with and to manage from day to day — and can bring with it unfortunate symptoms like depression and an increased risk of falls. However, tai chi appears to be a natural way to help strengthen knee function, reduce pain and improve emotional outlook for those who have to deal with this chronic condition.

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Brian Wu

Health Writer, Author

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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