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I Love You But It’s Tiring.

I Love You But It’s Tiring.

Even while a situation could sound complex, you cannot ignore the fact that a woman always wants to stick with her partner. I have seen women cry, plead, and wish their man changed for the better and improve. The truth is that in the long run, what matters to a woman goes beyond money or just being the man, you need to care for them, love, and appreciate them.

When a woman leaves, it means she has simply reached a point where she can take no more. Be responsible and read between the lines. Here are a few things that can drive a woman over the edge.

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She feels neglected

Every relationship is relied upon for three major reasons: love, attention, and support. When a partner feels they are not receiving any of these three elements of a solid relationship, they tend to walk out the door. They simply get fed up. A woman would only abandon a man or cheat on him when an emotional void or the needed attention is lacking. Women do not want to be unhappy in a relationship. They want to feel appreciated.

Let your woman be aware of the love you have for her. Be sensitive about her needs. Give her a piece of your time and affection. Every woman deserves someone who will give her what she wants. And it is your responsibility, if you are with her, to make her feel worthy.

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She is tired of the lies

Lies do not help a relationship. They destroy it. Women want partners with character, who stand by their own words. If you keep on telling lies and saying “I’m sorry”, you won’t get any more love from your partner. Through her support of you, you have to let her be aware she is dealing with an honorable person who doesn’t just speak, but acts accordingly. It is not simply about being decent — you have to be truthful too.

She doesn’t feel her partner is present anymore

A woman needs someone who is present and who is not simply coming and going. They have to be attentive and be willing to communicate with her. A woman is not property, and you do not have her presence simply because you are with her, you have to earn it every day. You should make your woman feel wanted. When she talks to you, you should do well to listen and respond. You can’t just be there — you have to show her you are concerned about her.

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She is tired of being hurt physically and emotionally

No woman should be used as a channel or medium for someone to express frustration and anger. A woman will leave a partner who turns her into an avenue to get out their disappointment at life. Women should be appreciated and acknowledged for the strong role they play in any union. She could become frustrated at being abused or maligned by the person she calls a partner. Leaving won’t be a problem for her if she feels she is a victim of anger, disappointment, or frustration.

She is frustrated with you acting like a kid

You have to be ready to own up to the role of being in a relationship. You have to grow up and stop acting immature if you want to keep your woman. A woman needs a partner that can own up to their mistakes or play the role that she expects them to play. You have to be prepared to come home and stick to her. She needs you to secure your position, rather than make excuses and hang around the wrong group.

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Featured photo credit: http://www.compfight.com via compfight.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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