Advertising
Advertising

What To Eat More This Fall To Keep Your Skin Healthy

What To Eat More This Fall To Keep Your Skin Healthy

What can you eat this fall to keep your skin healthy, soft and smooth while preventing wrinkles from forming? Ask a dermatologist or a nutrition expert. They will tell you that a well-balanced diet containing antioxidants will really help to keep skin supple, glowing and firm. These antioxidants are also going to be protagonists in fighting the aging skin battle. The link between nutrition and skin aging is well established by extensive research.

One useful way to start is to read the book called Ageless Face, Ageless Mind by Nicholas Perricone who is a dermatologist. To save you time, I can tell you about 10 superfoods that are going to give your skin a real boost this fall.

1. Blueberries

Of all the 40 fruits and vegetables which contain these antioxidants, blueberries come out on top as having the most, according to the US Department of Agriculture.

Advertising

Have you ever seen a peeled apple turning brown? This is the process due to oxidation and is set in motion by the free radicals in the body. They cause a lot of damage to body and skin cells. The best way to fight them is by eating foods which are rich in antioxidants which can slow down that process. The best antioxidants are the main vitamins A, C, B, and D together with lycopene, selenium, and lutein.

2. Carrots

These have lots of Vitamin A and other antioxidants which can help to reduce aging of the cells all over your body. Vitamin A is really useful in preventing those wrinkles and helps maintain smooth skin while keeping all those blemishes at bay.

3. Cauliflower

Did you know that the French king Louis XIV was a great cauliflower fan? This great and versatile vegetable has got loads of vitamin C which helps our bodies to make more collagen. Collagen comes from the Greek word for glue which is “kolla”. It is a protein which acts as a kind of glue and keeps ligaments, bones, tendons, and skin together. It gives skin its elasticity and structure.

Advertising

4. Cucumbers

Normally field cucumbers are available up to the end of October. They have two great elements for healthy skin. One is that they contain lots of vitamin C which is also great for protecting your skin from sun damage. They also contain caffeic acid which helps protect the skin cells from harmful UV radiation.

5. Turnips

Turnips contain lots of the vitamin B group. These include folate, thiamine and pantothenic acid. These are essential for a healthy nervous system but also healthy skin and hair. Vitamin B12 can keep skin pigmentation regular and even. Vitamin B5 is great for helping to keep acne and reddened skin under control. You may prefer to ramp up your vitamin B intake by using topical creams or supplements.

6. Wild salmon

One of the great values of Omega -3 fatty acids is that they can keep your skin moisturized. Wild salmon has lots of these so forget about the farmed salmon. As an added bonus, this wild salmon also has selenium which also protects the skin from the harmful effects of too much sun exposure.

Advertising

7. Oysters

There is some research which suggests that a zinc deficiency in your diet may contribute to acne and other skin problems. Ramping up on zinc through diet can help. Most fish like tuna and herring contain zinc but oysters are the best source of all. Chicken, beans, and chickpeas are great alternatives if you cannot get oysters. Zinc can be useful when skin cell renewal and repair are necessary.

8. Strawberries

Lots of vitamin C in these as well. There is now research that shows people have better skin and fewer wrinkles if they eat lots of foods which have high levels of vitamin C, according to a paper in the American Journal of Clinical Nutrition. If you can get strawberries this fall, go for them as they are better for your skin than oranges and other fruit.

9. Tomatoes

Another antioxidant we have mentioned above is lycopene and tomatoes have loads of them! Tomatoes can help to reduce reddening of the skin, can also help in keeping your skin moist, and are great for fighting cellular damage.

Advertising

10. Olive oil

You cannot go wrong with olive oil. It has anti-inflammatory properties as well as being in the top ten as a powerful antioxidant. You can apply it to the skin and of course you can consume it in salads and other dressings and sauces. Italians love olive oil poured over a piece of bread as a delicious, healthy snack. It is a staple of the Mediterranean diet which is one of the healthiest on the planet.

“Ancient Romans massaged olive oil into their skin….when used topically, olive oil results in smoother, more radiant skin.” – Dr. Perricone, dermatologist.

Featured photo credit: amused glance of smiling young pretty woman/ www.homejobsbymom.com via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

Work Smarter, Not Harder: 12 Smart Ways to Be More Productive What Your Fear of Being Alone Is Really About and How to Get over It 10 Simple Morning Exercises That Will Make You Feel Great All Day 7 Things to Do in a Gossipy Work Environment 15 Signs Of Negative People

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

Advertising

Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

Advertising

Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

Advertising

This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

Advertising

This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

More About Music Playing

Featured photo credit: Lechon Kirb via unsplash.com

Reference

Read Next