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What To Eat More This Fall To Keep Your Skin Healthy

What To Eat More This Fall To Keep Your Skin Healthy

What can you eat this fall to keep your skin healthy, soft and smooth while preventing wrinkles from forming? Ask a dermatologist or a nutrition expert. They will tell you that a well-balanced diet containing antioxidants will really help to keep skin supple, glowing and firm. These antioxidants are also going to be protagonists in fighting the aging skin battle. The link between nutrition and skin aging is well established by extensive research.

One useful way to start is to read the book called Ageless Face, Ageless Mind by Nicholas Perricone who is a dermatologist. To save you time, I can tell you about 10 superfoods that are going to give your skin a real boost this fall.

1. Blueberries

Of all the 40 fruits and vegetables which contain these antioxidants, blueberries come out on top as having the most, according to the US Department of Agriculture.

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Have you ever seen a peeled apple turning brown? This is the process due to oxidation and is set in motion by the free radicals in the body. They cause a lot of damage to body and skin cells. The best way to fight them is by eating foods which are rich in antioxidants which can slow down that process. The best antioxidants are the main vitamins A, C, B, and D together with lycopene, selenium, and lutein.

2. Carrots

These have lots of Vitamin A and other antioxidants which can help to reduce aging of the cells all over your body. Vitamin A is really useful in preventing those wrinkles and helps maintain smooth skin while keeping all those blemishes at bay.

3. Cauliflower

Did you know that the French king Louis XIV was a great cauliflower fan? This great and versatile vegetable has got loads of vitamin C which helps our bodies to make more collagen. Collagen comes from the Greek word for glue which is “kolla”. It is a protein which acts as a kind of glue and keeps ligaments, bones, tendons, and skin together. It gives skin its elasticity and structure.

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4. Cucumbers

Normally field cucumbers are available up to the end of October. They have two great elements for healthy skin. One is that they contain lots of vitamin C which is also great for protecting your skin from sun damage. They also contain caffeic acid which helps protect the skin cells from harmful UV radiation.

5. Turnips

Turnips contain lots of the vitamin B group. These include folate, thiamine and pantothenic acid. These are essential for a healthy nervous system but also healthy skin and hair. Vitamin B12 can keep skin pigmentation regular and even. Vitamin B5 is great for helping to keep acne and reddened skin under control. You may prefer to ramp up your vitamin B intake by using topical creams or supplements.

6. Wild salmon

One of the great values of Omega -3 fatty acids is that they can keep your skin moisturized. Wild salmon has lots of these so forget about the farmed salmon. As an added bonus, this wild salmon also has selenium which also protects the skin from the harmful effects of too much sun exposure.

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7. Oysters

There is some research which suggests that a zinc deficiency in your diet may contribute to acne and other skin problems. Ramping up on zinc through diet can help. Most fish like tuna and herring contain zinc but oysters are the best source of all. Chicken, beans, and chickpeas are great alternatives if you cannot get oysters. Zinc can be useful when skin cell renewal and repair are necessary.

8. Strawberries

Lots of vitamin C in these as well. There is now research that shows people have better skin and fewer wrinkles if they eat lots of foods which have high levels of vitamin C, according to a paper in the American Journal of Clinical Nutrition. If you can get strawberries this fall, go for them as they are better for your skin than oranges and other fruit.

9. Tomatoes

Another antioxidant we have mentioned above is lycopene and tomatoes have loads of them! Tomatoes can help to reduce reddening of the skin, can also help in keeping your skin moist, and are great for fighting cellular damage.

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10. Olive oil

You cannot go wrong with olive oil. It has anti-inflammatory properties as well as being in the top ten as a powerful antioxidant. You can apply it to the skin and of course you can consume it in salads and other dressings and sauces. Italians love olive oil poured over a piece of bread as a delicious, healthy snack. It is a staple of the Mediterranean diet which is one of the healthiest on the planet.

“Ancient Romans massaged olive oil into their skin….when used topically, olive oil results in smoother, more radiant skin.” – Dr. Perricone, dermatologist.

Featured photo credit: amused glance of smiling young pretty woman/ www.homejobsbymom.com via flickr.com

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Last Updated on August 20, 2018

35 Anniversary Ideas to Bring You Closer Together

35 Anniversary Ideas to Bring You Closer Together

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

If You’re Staying In

  1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
  2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
  3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
  4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
    • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
    • Visit model homes or open houses and plan your dream home.
    • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
    • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
      • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
      • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
      • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
        • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

        If You Want to Get Away

        1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
        2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
        3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
          • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
          • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
          • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
          • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
          • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
          • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
            • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
            • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

            New & Exciting Experiences

            1. Go spelunking. Dark, damp, and utterly exciting!
            2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
              experience.
              • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
              • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
              • Experience white water rafting.
              • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
              • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                  • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                  • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                  • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                  Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                  Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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