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Life After Graduation: How To Make The Most Of It

Life After Graduation: How To Make The Most Of It

After 16 years of studying and testing, you finally walked across that stage. It’s such a short walk for such a long journey, but now you are a graduate. You are an adult. So… now what? The last 16 years of your life have been planned out for you; however, a short walk later, you are now in charge of the direction of the rest of your life.

Here are some tips and guidance to make the rest of your life mean something.

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1. Be intentional

You are now the primary author for your life’s adventure. This is a tremendous amount of responsibility to land on your shoulders in a matter of days. Hopefully, you have been actively preparing for this moment, especially over the previous four years, but there is no way to be completely prepared. Life is a vastly complex series of situations, circumstances, choices, decisions, and the resulting consequences. To have a fulfilling life, you must actively and intentionally pursue it and craft it. A mediocre life doesn’t require anything of you – an excellent one does.

2. Get a mentor

After graduation, you realize just how little you actually know. You don’t have it all figured out, and you certainly don’t know how to answer all of life’s questions (why else would you be reading this article?). Seek counsel. Ask for advice. Surround yourself with people who are smarter and more experienced than you are. Find at least one person with whom you can meet to talk through tough situations or decisions. Nobody is meant to handle life alone because no one person knows everything. Draw on the wisdom and experience of those around you.

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3. Make choices and stick with them

With a new world of infinite choices now at your disposal, you have to make choices with tact. However, sometimes you just have to make a decision. Wisdom does not usually come knocking at your door – you must pursue it. Experience also goes a long way (and much wisdom can be gained from poor decisions), but don’t find wisdom only at the end of your life of poor choices. Instead, make wise choices now. That being said, with all of the options in life (just look at the chip aisle!), sometimes you just need to make a decision and stick with it. Be decisive. Be persistent. Have conviction.

4. Be bold

Here’s a maxim: “Life is spelled R-I-S-K.” How about another: “Boy, I wish I had played it safe more often”, said by no one ever. You have to be risky in life. Life itself is a risk – so play along. However, don’t be stupid when it comes to risk-taking. Learn what risks are good and bad. Play life’s game like you have nothing (and everything) to lose. Do hard things. Find a job that challenges you. Take on some heavy responsibility. Life is not made full by taking the easy way out and choosing the safe options. Life is abundant outside of your comfort zone.

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5. Give everything

If you spend your life investing in yourself, when you die, the investment is completely lost. When you spend your life investing in others, that investment echoes into eternity. How you spend your time doesn’t matter as much as who you spend your time on. Let’s be honest, life is bigger than little old you. It’s best to learn that now before life slaps you clear across the room with it later.

6. Write a journal

Journaling is one of the greatest discoveries I have made in my personal life. There’s a lot that goes on inside my head, and it often gets overwhelming. When I started journaling, my head cleared up. A whole new level of focus and drive opened up in my life. Journaling brings depth – of thought, character, and purpose in life. I won’t spend any more time talking about it. Just do it. It’ll surprise you.

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Featured photo credit: Alan Light via flickr.com

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Austen Broome

Social Media/Public Relations Manager and Copywriter for Liquid Creative

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Last Updated on August 20, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      Reference

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