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Life After Graduation: How To Make The Most Of It

Life After Graduation: How To Make The Most Of It

After 16 years of studying and testing, you finally walked across that stage. It’s such a short walk for such a long journey, but now you are a graduate. You are an adult. So… now what? The last 16 years of your life have been planned out for you; however, a short walk later, you are now in charge of the direction of the rest of your life.

Here are some tips and guidance to make the rest of your life mean something.

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1. Be intentional

You are now the primary author for your life’s adventure. This is a tremendous amount of responsibility to land on your shoulders in a matter of days. Hopefully, you have been actively preparing for this moment, especially over the previous four years, but there is no way to be completely prepared. Life is a vastly complex series of situations, circumstances, choices, decisions, and the resulting consequences. To have a fulfilling life, you must actively and intentionally pursue it and craft it. A mediocre life doesn’t require anything of you – an excellent one does.

2. Get a mentor

After graduation, you realize just how little you actually know. You don’t have it all figured out, and you certainly don’t know how to answer all of life’s questions (why else would you be reading this article?). Seek counsel. Ask for advice. Surround yourself with people who are smarter and more experienced than you are. Find at least one person with whom you can meet to talk through tough situations or decisions. Nobody is meant to handle life alone because no one person knows everything. Draw on the wisdom and experience of those around you.

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3. Make choices and stick with them

With a new world of infinite choices now at your disposal, you have to make choices with tact. However, sometimes you just have to make a decision. Wisdom does not usually come knocking at your door – you must pursue it. Experience also goes a long way (and much wisdom can be gained from poor decisions), but don’t find wisdom only at the end of your life of poor choices. Instead, make wise choices now. That being said, with all of the options in life (just look at the chip aisle!), sometimes you just need to make a decision and stick with it. Be decisive. Be persistent. Have conviction.

4. Be bold

Here’s a maxim: “Life is spelled R-I-S-K.” How about another: “Boy, I wish I had played it safe more often”, said by no one ever. You have to be risky in life. Life itself is a risk – so play along. However, don’t be stupid when it comes to risk-taking. Learn what risks are good and bad. Play life’s game like you have nothing (and everything) to lose. Do hard things. Find a job that challenges you. Take on some heavy responsibility. Life is not made full by taking the easy way out and choosing the safe options. Life is abundant outside of your comfort zone.

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5. Give everything

If you spend your life investing in yourself, when you die, the investment is completely lost. When you spend your life investing in others, that investment echoes into eternity. How you spend your time doesn’t matter as much as who you spend your time on. Let’s be honest, life is bigger than little old you. It’s best to learn that now before life slaps you clear across the room with it later.

6. Write a journal

Journaling is one of the greatest discoveries I have made in my personal life. There’s a lot that goes on inside my head, and it often gets overwhelming. When I started journaling, my head cleared up. A whole new level of focus and drive opened up in my life. Journaling brings depth – of thought, character, and purpose in life. I won’t spend any more time talking about it. Just do it. It’ll surprise you.

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Featured photo credit: Alan Light via flickr.com

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Austen Broome

Social Media/Public Relations Manager and Copywriter for Liquid Creative

Life After Graduation: How To Make The Most Of It What To Expect During Engagement Read This If You Don’t Want To Miss Your True Love. 20 Ways Men Can Feel Fulfilled In A Relationship 8 Tactics To Make What You Say Sound Smarter And More Eloquent

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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