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Last Updated on January 11, 2021

Latest Scientific Research Shows That Coffee Is Actually Good For Your Brain

Latest Scientific Research Shows That Coffee Is Actually Good For Your Brain

There’s been a lot of coffee-related news floating around the Internet lately. Most of the studies cited in news articles attempt to highlight the benefits or risks of consuming caffeine on a regular basis. Is too much harmful to our health? Can just the right amount of it significantly improve the quality of our lives as we age?

We’ve read about evidence of how drinking coffee affects blood pressure, energy, our risk of developing diabetes and even our risk of death. Most experts agree that, like many commonly consumed substances, coffee is pretty good to us in moderation. A new study out of the Journal of Alzheimer’s Disease now shows us evidence that drinking coffee in moderate amounts is even better for us, our brains specifically, than we originally thought.

What is mild cognitive impairment, and what does coffee have to do with it?

We have all heard of the ageing population or perhaps our own loved ones developing debilitating diseases that affect the way they think and behave. Before developing more severe conditions, however, some develop a cognitive decline called mild cognitive impairment slightly more severe than what is associated with normal ageing, but much less severe than diseases such as Alzheimer’s.

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Mild cognitive impairment develops as a precursor to dementia and Alzheimer’s disease. According to Mayo Clinic, developing mild cognitive impairment actually increases a person’s risk of developing more severe cognitive disorders.

It turns out drinking a few daily doses of coffee can actually reduce a person’s risk of developing these mild problems related to memory, language and thinking.

How do we know? Let’s take a closer look at the evidence.

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The study

Researchers studied the relationship between average amount of coffee consumed, either changing or constant, and incidence, or occurrence, of mild cognitive impairment in 1,445 “cognitively normal” subjects aged 65-84 years.

Some participants started out consuming a low amount of coffee per day, one cup or fewer, and increased their consumption to one to two cups per day. Other participants consumed a constant amount of one to two daily cups of coffee for the duration of the study.

Results implied that participants who had a constant habit of consuming one to two cups of coffee per day, or a daily moderate amount, had a reduced risk of developing mild cognitive impairment compared to those who either increased or decreased their consumption.

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What’s the science behind this relationship?

There’s a reason many of us can’t function in the morning without a cup or two of coffee pulsing through our systems. When caffeine enters our bodies, it prevents us from absorbing a certain chemical that normally blocks other excitatory brain chemicals. In much simpler terms, drinking coffee gives us more energy and has the potential to, over time in consistent, moderate amounts, slow age-related mental decline as we get older. With those excitatory brain chemicals free to roam on a regular basis, our brains will most likely remain in much better shape longer than they would if those chemicals remained blocked.

Here’s the key takeaway

The study described above found no association between high or low levels of coffee consumption and reduced risk of developing mild cognitive impairment, which means consuming only moderate amounts of coffee per day, one to two cups, had this effect. So if you’re planning to rely on coffee alone to keep your mind sharp as you age moderation, as always, is the best strategy.

Many studies have managed to show us coffee in the morning isn’t the worst possible habit to uphold. What’s important to remember is that too much of a good thing isn’t so good after all – but just the right amount, in this case, can earn you a healthier, clearer mind the older you get.

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Featured photo credit: David Joyce via flickr.com

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Published on March 18, 2021

7 Best Brain Supplements that Actually Work

7 Best Brain Supplements that Actually Work

As important as it is to look after our body, it’s also important for us to be looking after our own mental health. Doing daily exercises, eating plant-based or organic meals, amongst other activities are a good way of promoting our brain health. But for many other people, they feel that they can be getting more out of it.

There is a tonne of top brain supplements available for you to look out for. With plenty of brain supplements available on the market, we wanted to pick out the ideal supplements for you to purchase. As such, the ones we recommend offer the following:

  • Nootropics – Every one of these supplements is a nootropic, meaning that they are drugs that have a track record of improving cognitive function.
  • Science-backed – One of the big problems with brain supplements is that there is no oversight. The best memory supplements, therefore, are the ones that have been researched and have studies to support the use of them.
  • Price vs. Value – All of these nootropics are able to work on various parts of the brain, offering plenty of value at a reasonable price. They’re one of the best memory supplements and can stave off age-related brain problems such as Alzheimer’s and dementia.

Below is a list of the best brain supplements to improve your memory, sharpen your focus and grow your brain further.

1. Blended Vitamin & Mineral

When it comes to supplements, it’s hard to find a supplement that offers a blend of vitamins spread over many vitamins. This isn’t the case when you’re purchasing from the Infuel brand. Infuel Focus Boost offers a great blend of vitamins and essential nutrients that can help in whatever you hope to achieve.

The vitamins, which include Vitamin A, B complex, C and D, that Infuel Focus Boost provides will allow you to stay focused and sharp throughout the day. You’ll also find that your energy levels, memory retention and overall clarity will be increased with this brain supplement.

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2. Fish Oil

Another one of the best memory supplements to consider is fish oil supplements. Fish oil supplements provide a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

These types of omega-3 fatty acids have been tested thoroughly and have been linked to several types of health benefits. One such improvement is brain health.[1]

Out of the various supplements available, Nature’s Bounty is an ideal pick. They are softgels which means your body will be able to absorb all the nutrients. The company also prioritizes purity so you can expect no filler or unnecessary ingredients in these pills. Paired with the fact they are trusted by wellness experts is enough to say this is a quality brand.

3. Resveratrol

Resveratrol is a type of antioxidant that occurs naturally in the skin of purple and red fruits such as grapes and other berries. You can also find this in red wine, chocolate and peanuts.

Even though you could get resveratrol from those sources, health experts still recommend supplements to ensure you get higher doses of it. Studies show that taking resveratrol is able to prevent the deterioration of the hippocampus,[2] the part that is connected to our memory.

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One brand that caught our attention for providing this supplement is Toniiq. The company takes pride in their 600mg capsules providing the highest quality of resveratrol you can find. Better yet, they are ethically sourced and cultivated using an extraction process that ensures a 98% purity. While it’s not 100%, it’s a big stretch as other brands that produce resveratrol tend to contain 50% or less purity.

4. Phosphatidylserine

Also known as phospholipid, it’s a type of fat that our own brain has right now. That said, because our brain will deteriorate with age, taking supplements of this type can actually help in preserving the health of our brain.[3] By preserving your brain, you’ll be able to keep up with typical brain functions as you would normally.

Out of the various best memory supplements available, Double Wood’s phosphatidylserine was a notable one. It’s made in the USA and tested for purity. It’s non-GMO, soy-based, and the capsule is gelatin.

5. Acetyl-L-Carnitine

Acetyl-L-Carnitine is an amino acid that our body produces ourselves. But like many supplements on this list, boosting its production with a supplement has proven to be beneficial for us. In this case, this is one of the ideal focus supplements to go for as studies show taking these supplements to boost focus, improve memory and slow down age-related memory loss.[4]

Out of the various top brain supplements available, our pick is the NaturaLife Labs supplements. They are GMO Free, and Vegan friendly. Beyond that, these supplements are highly potent at 1500mg. It’s also made 100% pure acetyl-l-carnitine so you shouldn’t expect fillers or binders when taking them.

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6. Ginkgo Biloba

You probably haven’t heard about Ginkgo Biloba much because it’s actually a herbal supplement that stems from the tree of the same name.

Think of it as a supplement hidden in plain sight as it’s incredibly popular amongst people who look past the unique name and figure out what it does. Research shows, taking these supplements increases blood flow to the brain which in turn improves brain functions of the brain.[5]

Nature’s Bounty offers these top brain supplements too and is a great brand to purchase from. Similar to what’s mentioned above with the previous supplements, these are pure and high-quality supplements.

7. Creatine

Creatine is the last on our list and is something that you might be familiar with. After all, it’s commonly found in protein powders, meats, fish, and eggs too. Creatine is also found in our own bodies and plays an important role in our energy levels and metabolism.

That said, not every person is big on eating those kinds of foods. As such, supplements provide a good way to get the creatine your body needs. Not only does creatine help with energy levels, but also sharpen our brain – namely an improved memory and thinking skills.

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You can look to protein powder for creatine, but you can also consider capsules as well. With capsules, you don’t have to think much about adding liquids. Optimum Nutrition’s Creatine capsules are a notable option as they provide 2.5 grams of pure creatine per serving. They’re also easy to swallow making it an ideal supplement to try out.

Bottom Line

When looking for brain-boosting supplements, you don’t have to look far. Paying attention to your diet can help you out in keeping up your brain functionality.

However, adding one or two of these supplements into your daily supplement routine would help you in boosting your brain functionality, memory, and stave off the various age-related brain problems.

Featured photo credit: Sharon McCutcheon via unsplash.com

Reference

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