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6 Myths That Only People Who Travel by Train Can Relate To

6 Myths That Only People Who Travel by Train Can Relate To

Of course travelling by train is great. You can enjoy the scenery, you are not polluting the environment, you are more relaxed, and you can enjoy a snooze without killing anybody in the process!

But there are a lot of myths and misconceptions about train travel that you no doubt have heard about. There are some wonderful aspects about train travel but also some challenges. As a dedicated train traveller, you will have no problems in relating to these.

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1. You are generating more greenhouse gases than automobiles.

Back in 2008, Randal O’Toole of the Cato Institute claimed that trains were contributing more to greenhouse gases than people thought. Amtrak (the US rail network) came back and stated that trains are more energy efficient than cars by about 30%. They are also more efficient than planes by about 14%. You don’t even need to mention the fact about not littering downtown parking lots with parked automobiles with all the pollution and congestion they bring.

2. Your fellow passengers are always polite and quiet.

In an ideal world, this would certainly be the case. But let’s do a reality check. I find that people shouting on their cell phones is almost intolerable. You dream about Japan where passengers actually adhere to the notice to keep their mobiles on silent mode. It is also good to note that Amtrak have introduced quiet cars on their network.

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Back in Europe, some passengers dump their bags on seats and you have to ask them to remove them so that you can actually get a place to sit. Now, if you had taken the car, you could have avoided all that hassle.

3. You are not producing any clean energy.

All the critics say that trains are not so eco friendly as people think. Let me tell you about Greenrail which will help trains to generate cleaner energy as they pass over the new type of sleepers (also called “ties”). Up until now, sleepers were either made from wood or pre-stressed concrete and they needed a lot of maintenance.

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Italian engineers have developed Greenrail which will use old tires and plastic to make the sleepers. The wonderful thing is that through a piezoelectric system, the trains produce electricity as they pass over the sleepers. Engineers estimate that Greenrail sleepers on a 100 km stretch of railway could produce up to 1.25MWh an hour. This system has already been patented in 148 countries. Where there are no ways of recycling old tires and plastic, this will transform trains into a new source of green power.

4. You know that trains are always reliable and on time.

Unfortunately, even if you are the most ardent train fan, you cannot get away from the fact that delays, breakdowns, weather conditions, and strikes are all going to put a gremlin in the works sooner or later. The Italians say that delay times are always displayed in minutes, so that you can while away the time calculating how many hours that really amounts to. The Japanese, on the other hand will go to extreme lengths to apologize to their 22 million clients when their trains are a few minutes late. Even if a train is five minutes late, passengers are entitled to a “delay certificate” to show their employers when they arrive a little late for work!

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5. You are destroying farmland by using high-speed trains.

Let’s take California as an example. The population is set to grow to over 60 million by the year 2050. If modern rail road connections are not made, there will be an urban sprawl, new freeways to cover 3,000 miles and five airport runways. All this would cost in the region of $100 billion. Just think of the impact that would have on the environment. Building high-speed rail corridors is a much better solution for everybody.

6. You are not really saving any money by travelling by train.

This is not true at all. Let us take Italy, where I live, as an example here. Lots of high-speed trains connecting all the major cities, downtown to downtown. The service is fast and unbelievably cheap, if you book in advance. Just think that you can cover Rome to Florence in one and a half hours for $21. Think about not having to get to the airport, the awful check-in and security procedures, and you need never worry about parking your car. You save an incredible amount of time, as well.

You can’t beat the train.  It is still the cheapest and most relaxing form of transport available. Amtrak allows you to carry on 200 lbs of luggage free. Now try getting that amount checked in on a flight!

Featured photo credit: Local train (for local people)/hairyeggg via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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