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6 Myths That Only People Who Travel by Train Can Relate To

6 Myths That Only People Who Travel by Train Can Relate To

Of course travelling by train is great. You can enjoy the scenery, you are not polluting the environment, you are more relaxed, and you can enjoy a snooze without killing anybody in the process!

But there are a lot of myths and misconceptions about train travel that you no doubt have heard about. There are some wonderful aspects about train travel but also some challenges. As a dedicated train traveller, you will have no problems in relating to these.

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1. You are generating more greenhouse gases than automobiles.

Back in 2008, Randal O’Toole of the Cato Institute claimed that trains were contributing more to greenhouse gases than people thought. Amtrak (the US rail network) came back and stated that trains are more energy efficient than cars by about 30%. They are also more efficient than planes by about 14%. You don’t even need to mention the fact about not littering downtown parking lots with parked automobiles with all the pollution and congestion they bring.

2. Your fellow passengers are always polite and quiet.

In an ideal world, this would certainly be the case. But let’s do a reality check. I find that people shouting on their cell phones is almost intolerable. You dream about Japan where passengers actually adhere to the notice to keep their mobiles on silent mode. It is also good to note that Amtrak have introduced quiet cars on their network.

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Back in Europe, some passengers dump their bags on seats and you have to ask them to remove them so that you can actually get a place to sit. Now, if you had taken the car, you could have avoided all that hassle.

3. You are not producing any clean energy.

All the critics say that trains are not so eco friendly as people think. Let me tell you about Greenrail which will help trains to generate cleaner energy as they pass over the new type of sleepers (also called “ties”). Up until now, sleepers were either made from wood or pre-stressed concrete and they needed a lot of maintenance.

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Italian engineers have developed Greenrail which will use old tires and plastic to make the sleepers. The wonderful thing is that through a piezoelectric system, the trains produce electricity as they pass over the sleepers. Engineers estimate that Greenrail sleepers on a 100 km stretch of railway could produce up to 1.25MWh an hour. This system has already been patented in 148 countries. Where there are no ways of recycling old tires and plastic, this will transform trains into a new source of green power.

4. You know that trains are always reliable and on time.

Unfortunately, even if you are the most ardent train fan, you cannot get away from the fact that delays, breakdowns, weather conditions, and strikes are all going to put a gremlin in the works sooner or later. The Italians say that delay times are always displayed in minutes, so that you can while away the time calculating how many hours that really amounts to. The Japanese, on the other hand will go to extreme lengths to apologize to their 22 million clients when their trains are a few minutes late. Even if a train is five minutes late, passengers are entitled to a “delay certificate” to show their employers when they arrive a little late for work!

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5. You are destroying farmland by using high-speed trains.

Let’s take California as an example. The population is set to grow to over 60 million by the year 2050. If modern rail road connections are not made, there will be an urban sprawl, new freeways to cover 3,000 miles and five airport runways. All this would cost in the region of $100 billion. Just think of the impact that would have on the environment. Building high-speed rail corridors is a much better solution for everybody.

6. You are not really saving any money by travelling by train.

This is not true at all. Let us take Italy, where I live, as an example here. Lots of high-speed trains connecting all the major cities, downtown to downtown. The service is fast and unbelievably cheap, if you book in advance. Just think that you can cover Rome to Florence in one and a half hours for $21. Think about not having to get to the airport, the awful check-in and security procedures, and you need never worry about parking your car. You save an incredible amount of time, as well.

You can’t beat the train.  It is still the cheapest and most relaxing form of transport available. Amtrak allows you to carry on 200 lbs of luggage free. Now try getting that amount checked in on a flight!

Featured photo credit: Local train (for local people)/hairyeggg via flickr.com

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Robert Locke

Freelance writer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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