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5 Surprising Ways Alcohol Affects Your Body

5 Surprising Ways Alcohol Affects Your Body

Alcohol.

To teens, its temporary effects are dangerously euphoric and mysteriously alluring. It’s illegal, which speaks to the deep-rooted rebellious emotions many teens experience. It’s also unfamiliar, which makes it both new and enticing. And it’s a great way to blow off steam from many of the stresses that teens feel in their lives. What teen doesn’t want to wind down and loosen up after a rough week of homework and tests?

However, excessive alcohol use by teens (or anyone for that matter) can have lingering and dangerous long-term effects on the body. Many of these are effects neither the teen nor the teen’s parents may have even considered.

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As if alcohol’s natural charm weren’t enough, plenty of teens are surrounded by poor examples, as well. According to the National Institute on Alcohol Abuse and Alcoholism, in 2013, over 70 percent of adults 18 years of age and older admitted to drinking within the past year, and 56.4 percent said they’d had a drink within the past month.

But why is excessive drinking—even in controlled environments—so dangerous? Here’s a hint: alcohol’s harmful effects do more than just damage relationships. They pose a threat to your physical health as well. Here are 5 surprising effects that alcohol has on the body.

1. It can lower your immune system

Alcohol use lowers your immune system’s ability to fight off disease. The damage can start almost instantly and in some cases can still be affecting your body days after your latest binge drinking session, even after the alcohol is no longer in your system. You’re at higher risk of contracting pneumonia, tuberculosis, and other potentially life-threatening conditions. It also puts alcohol users at risk of catching the common cold.

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2. You can suffer brain damage

A recent study headed by Dr. Mary-Louise Risher of Duke University uncovered that among damage to the brain, excessive alcohol use negatively affects the hippocampus, resulting in poorer learning and memory development in both adolescents and adults. They also found that it can further alter adolescent brain development and repair.

3. It can lead to high blood pressure

High blood pressure, or hypertension, is another common effect of excessive alcohol use. Hypertension is associated with countless health problems, including chronic kidney disease, kidney artery aneurysms, coronary artery disease, an increasing risk for a heart attacks and strokes, and more.

4. It can give you ulcers

Mixed with tobacco use, stress, and even excess use of OTC painkillers like ibuprofen, alcohol can play a role in the development of stomach ulcers and esophageal ulcers. The pain associated with these ulcers can upset your daily life, preventing you from fulfilling your daily duties in a timely fashion and causing even more stress.

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5. It can be responsible for multiple types of cancer

Ask any person on the street what type of cancer is most associated with alcohol and you’re bound to get the same response—liver cancer. But liver cancer is not the only cancer that can develop as a result of excessive drinking. Excessive drinking can also increase your risk of developing bowel cancer, mouth cancer, breast cancer, and more. If any of these already run in your family, you risk increasing your odds even further by consuming excessive amounts of alcohol.

Alcohol is a depressant, leading to impaired bodily functions, bad judgement and poor life choices if consumed in high quantities. Its effects on the body can result in an increased risk of medical problems, costly hospital stays and a regular regimen of medications. Excessive alcohol use does more to damage your body than to preserve it.

If you have experience on alcohol abuse and tips on how to deal with it, please leave them below.

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Featured photo credit: Credit: Viktor Hanacek via picjumbo.com

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Dan Gellman

Director of Marketing for High Focus Centers

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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