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20 Delicious And Healthy Recipes That Are Winter Gifts For Avocado Lovers

20 Delicious And Healthy Recipes That Are Winter Gifts For Avocado Lovers

Does anyone not love avocados? They’re tasty and versatile, which makes them perfect for inclusion in a lot of different recipes and dishes – especially during the winter. Not only are they completely delicious, but avocados are incredibly nutritious. They are loaded with fiber, healthy fats, and more than twenty vitamins and minerals. This means that they’re ideal for people in search of a healthy food that’s still yummy. Whether you’re looking to slim down or just want try some new recipes, these ideas are for you!

1. Creamy Avocado Rice

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    This recipe is the perfect base for a burrito bowl, or can be consumed on its own. The possibilities are endless!

    2. Avocado and Egg Breakfast Pizza

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      While the name may not sound super enticing, have some faith in this one. This recipe will have you jumping out of bed in the morning.

      3. Avocado Mango Chicken Salad

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        Want some meat on your salad? Don’t miss out on this avocado mango chicken salad that’s perfect for a lazy Sunday brunch.

        4. Avocado Watermelon Salad

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          Are you looking for a little taste of summer? Well, you can at least pretend with this watermelon avocado salad that also contains feta cheese, mint, and chives.

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          5. Raw Avocado Soup

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            Mix together some fresh green peas, mint, cucumber, lemon, and mashed avocado for a surprisingly hearty soup.

            6. Game-Day Ranch Guacamole

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              Looking to do a little tailgating during football season? This ranch guacamole goes great with wings, chips, carrots, pretzels, and celery.

              7. Avocado Shrimp Rolls

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                If you’re craving a lobster roll but don’t want the calories or the price, this shrimp and avocado roll is a delicious substitute.

                8. Avocado Fries

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                  Not the healthiest option, but these avocado fries are super delicious. Your kids will especially love them.

                  9. Peach Basil Avocado Wrap

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                    Want a healthier alternative to the boring sandwich you usually eat for lunch? This wrap will give you something to look forward to.

                    10. Avocado Pasta

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                      This recipe is simple to make and delicious to eat. What more could you ask for?

                      11. Grilled Salmon with Avocado Salsa

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                        Avocado goes great with fish. If you enjoy salmon, check out this recipe.

                        12. Stovetop Avocado Mac and Cheese

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                          This admittedly isn’t the healthiest recipe – but it tastes great! Give it a try on your next cheat day.

                          13. Avocado Deviled Eggs

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                            Nothing says “finger food” quite like deviled eggs. These avocado-based deviled eggs put a new spin on a classic snack.

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                            14. Avocado-Shiitake Spring Rolls

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                              If you’re looking for something to go with your avocado rice balls, these avocado-shiitake spring rolls are a nice compliment.

                              15.  Baked Egg in Avocado

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                                Sticking with the breakfast trend, you’ll want to check out this awesome recipe for a baked egg inside an avocado half. It also makes a pretty delicious afternoon snack.

                                16.  Zucchini and Avocado Soup with Cucumber Salsa

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                                  Here’s another tantalizing avocado-based soup – this time with zucchini.

                                  17. Chicken Avocado Burger

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                                    You can’t serve fries without a burger. This chicken avocado burger recipe is the perfect match.

                                    18. Fudgy Avocado Brownies

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                                      Who knew you could enjoy avocado with dessert? Try these brownies and you’ll be convinced that avocado can be enjoyed with every meal of the day.

                                      19. Salmon Avocado Rice Balls

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                                        This recipe is extremely versatile and yummy, but feel free to swap out some of the ingredients. Just make sure you leave the avocado — it makes the recipe.

                                        20. Avocado Ice Cream

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                                          Want to put some avocado dessert on your avocado dessert? Try this ice cream recipe to compliment your brownies.

                                          Are you ready to enjoy some yummy avocados? Well, with these twenty recipes, you can maximize their nutrition without getting burned out on eating the same thing over and over.

                                          Featured photo credit: Jennifer via flic.kr

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                                          Larry Alton

                                          Business Consultant

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                                          Last Updated on February 21, 2019

                                          12 Best Brain Foods That Improve Memory and Boost Brain Power

                                          12 Best Brain Foods That Improve Memory and Boost Brain Power

                                          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                          Here are 12 best brain foods that improve memory:

                                          1. Nuts

                                          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                          2. Blueberries

                                          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                          3. Tomatoes

                                          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                          4. Broccoli

                                          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                          5. Foods Rich in Essential Fatty Acids

                                          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                          The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                          6. Soy

                                          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                          7. Dark chocolate

                                          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                          Take a look at this article if you want to know more benefits of dark chocolate:

                                          15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                                          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                          9. Foods Rich in Zinc

                                          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                          10. Gingko biloba

                                          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                                          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                          11. Green and black tea

                                          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                          Find out more about green tea here:

                                          11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                          12. Sage and Rosemary

                                          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                          Try to enjoy these savory herbs in your favorite dishes.

                                          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                          More Resources About Boosting Brain Power

                                          Featured photo credit: Pexels via pexels.com

                                          Reference

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