Advertising

10 Tips For People Who Want To Try Meditation

Advertising
10 Tips For People Who Want To Try Meditation

The ultimate tip in meditation is simply allowing yourself to be. I wanted to ensure I started this article on the right note, without placing too much emphasis and rigid rules on something that’s meant to help you center yourself.

For some, meditation is repeating a powerful and meaningful mantra, in order to increase their own vibrations. For others, it is opening or realigning of their chakras to feel rooted and connected. For many however, meditation means sitting or lying still, saying OM and eventually reaching enlightenment. Meditation can be all of those things and it can also be none of those things. I will list some simple ways to help you begin meditation, without pressure or expectation, if that’s what you need but also how to recognize meditation in its many forms.

1. Turn off your phone and limit distractions

I need to start here in order to point out that meditation is a selfish endeavor to help you become more selfless. In order to begin a deep meditation, you must focus on the very things you do regularly. One simple trick is to breathe in counting to four, hold your breath for another count of four and release on the final count of four. Repeating this simple habit during meditation can calm your thoughts, keep you in the present moment and bring tremendous relaxation.

It’s hard to focus on your breath with the TV in the background or your phone buzzing with alerts and texts every few minutes. Give yourself the time to breathe. When you position it that way, you can find five minutes in your busy day to simply sit and breathe.

Advertising

2. Get comfortable

A lot of meditative poses and stances look incredible in pictures but feel very uncomfortable. Don’t worry about your hands or being in the lotus position. Simply find a spot you feel safe and at ease in and a position you’re comfortable holding for at least five minutes. This is a brief indulgent period of time you’re carving for yourself so whatever essentials (pillow, blanket, a fan…) will help should be considered beforehand.

3. Put on some music

Often when starting meditation, it’s the sudden silence that’s unsettling. The same silence contrasts the rambling thoughts dashing around your head. Find music you find soothing online or through a free app on your phone before beginning your meditation. That simple step will get you nice and relaxed, aiding once you begin to focus on your breath.

Another choice I personally find very helpful is guided meditation. Sometimes, you simply don’t know what to do and you spend all your focus wondering if you’re doing it right. Following a guided meditation allows you to simply listen to the voice of your guide and allowing yourself to fall into a meditative trance.

4. Allow your thoughts

A huge myth of meditation is that you have to stop thinking. By simply following the first step listed and focusing on your breath, on the silent gratitude you feel for being able to inhale and exhale, your thoughts will inevitably slow down. You don’t have to banish them or exert too much energy on trying to control them.

Advertising

Let them flow at first, focusing on everything, including the colors you see when your eyes are closed and slowly let them go. Don’t shoo them away rudely like unwanted guests, just let them go as if they’re memories that will return to you again. Let go of judgments about everything, especially about whether you are doing this the right or wrong way. If you can’t succeed with slowing your thought process at first, just focus on the positive and keep breathing.

5. Allow your emotions

Being connected to yourself often means allowing everything to flow through you with acceptance. Meditation will teach you to respect your many emotions and try to understand them rather then quickly trying to rationalize or avoid them. When you feel fear, it’s no longer your mind judging you for being weak. Meditation will turn that into an inquiry, to search for the root of that fear. Treating your emotions as valid will lead to greater self-love and patience as you work through small and big issues alike and prevent them from reoccurring so frequently.

6. Practice meditation

Meditation is no different from any other exercises or aspiration in your life. The more you meditate, the easier it will be to make this a habit. Start small if needed, with five minutes a day and once you begin to enjoy the calm that this practice bring, repeat it for another five minutes at night before bedtime. Aim to meditate at least three times per week.

7. Be Patient

Even the wisest man starts with one wise thought. Every time you fail at meditation, remind yourself that there is no failure because you paused, you breathed, you relaxed. Some days you will be more distracted than on others, some days might feel more fluid once you begin your practice. Pat yourself to sticking with it long enough to experience both type of days. Be patient with your practice and be kind to yourself.

Advertising

8. Keep yourself accountable

Keep a calendar or a meditation journal handy to jot down the days you’ve successfully completed your practice. This will help to keep you motivated. The journal is a great tool for noting any of the pressing thoughts you either accepted or derailed during your meditation. As you practice more often, you might even be able to make strong realizations that can help or guide you personally.

9. Forgive

It’s a lot easier to sit or lay in a relaxed manner and delve deep into yourself when you don’t have any grudges or heavy emotions tearing at you. As you make meditation a habit, it will be easier to let go of things that no longer serve you and to harness your energy, effort, will and heart into the present – where you belong.

10. Grateful meditation

If you’re too restless for standard meditation and simply can’t grasp sitting still, there’s something else you can do every day that’s just as simple and beneficial. Start with a minute, a pen and a piece of paper. Write down three things you are grateful for. Most people have to think a bit to jot three things down.

That moment of reflection and appreciation on the little things in life is meditation. The hint of smile, internal or external, as you realize the things you’re grateful for today is meditation. Once you finish jotting them down, drop your pen and hold on to that feeling for another minute and say Thank you. To the universe. To yourself. To the present.

Advertising

Namaste.

Featured photo credit: Sleeping Buddha by Matt Westgate via flickr.com

More by this author

Jolie Adam

Thinker

10 Tips For People Who Want To Try Meditation 17 Books With Breathtaking Covers That You Need To Know This Is What Will Happen To Your Body When You Become A Vegetarian 8 Amazing Things That Will Happen When You Start Eating Guava If You Want to Eat Healthier, You Should Follow This 7-Step Plan

Trending in Leisure

1 20 of the Most Amazing Swimming Pools in the World 2 20 Really Cute Valentine’s Day Gift Ideas For Your Special One 3 3 Tips for Mountain Biking With Your Family 4 9 Fun Outdoor Activities to Keep Your Family Healthy 5 4 Benefits of Spending Time Outdoors With Family

Read Next

Advertising
Advertising

Last Updated on January 27, 2022

5 Reasons Why Food is the Best Way to Understand a Culture

Advertising
5 Reasons Why Food is the Best Way to Understand a Culture

Food plays an integral role in our lives and rightfully so: the food we eat is intricately intertwined with our culture. You can learn a lot about a particular culture by exploring their food. In fact, it may be difficult to fully define a culture without a nod to their cuisine.

“Tell me what you eat, and I’ll tell you who you are.” – Jean Anthelme Brillat-Savarin (1825).

Don’t believe me? Here’s why food is the best way to understand a culture:

Food is a universal necessity.

It doesn’t matter where in the world you’re from – you have to eat. And your societal culture most likely evolved from that very need, the need to eat. Once they ventured beyond hunting and gathering, many early civilizations organized themselves in ways that facilitated food distribution and production. That also meant that the animals, land and resources you were near dictated not only what you’d consume, but how you’d prepare and cook it. The establishment of the spice trade and the merchant silk road are two example of the great lengths many took to obtain desirable ingredients.

Advertising

Food preservation techniques are unique to climates and lifestyle.

Ever wonder why the process to preserve meat is so different around the world? It has to do with local resources, needs, and climates. In Morocco, Khlea is a dish composed of dried beef preserved in spices and then packed in animal fat. When preserved correctly, it’s still good for two years when stored at room temperature. That makes a lot of sense in Morocco, where the country historically has had a strong nomadic population, desert landscape, and extremely warm, dry temperatures.

Staples of a local cuisines illustrate historical eating patterns.

Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. Some have seasonal variety and their cuisines change accordingly during different parts of the year. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to spectacular fish delicacies in the east, to rice-based vegetarian diets in the south, and many more variations in between.

Advertising

The western part of India is home to a group of strict vegetarians: they not only avoid flesh and eggs, but even certain strong aromatics like garlic, or root vegetables like carrots and potatoes. Dishes like Papri Chat, featuring vegetable based chutneys mixed with yoghurt, herbs and spices are popular.

Components of popular dishes can reveal cultural secrets.

This is probably the most intriguing part of studying a specific cuisine. Certain regions of the world have certain ingredients easily available to them. Most people know that common foods such as corn, tomatoes, chili peppers, and chocolate are native to the Americas, or “New World”. Many of today’s chefs consider themselves to be extremely modern when fusing cuisines, but cultural lines blended long ago when it comes to purity of ingredients.

Advertising

Black pepper originated in Asia but became, and still remains, a critical part of European cuisine. The Belgians are some of the finest chocolatiers, despite it not being native to the old world. And perhaps one of the most interesting result from the blending of two cuisines is Chicken Tikka Masala; it resembles an Indian Mughali dish, but was actually invented by the British!

Food tourism – it’s a whole new way to travel.

Some people have taken the intergation of food and culture to a new level. No trip they take is complete with out a well-researched meal plan, that dictates not only the time of year for their visit, but also how they will experience a new culture.

Advertising

So, a food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh brew. Food tourists visit many of the popular mainstays for traditional tourism, like New York City, San Francisco, London, or Paris, but many locations that they frequent, such as Armenia or Laos, may be off the beaten path for most travelers. And since their interest in food is more than meal deep, they have the chance to learn local preparation techniques that can shed insight into a whole other aspect of a particular region’s culture.

Featured photo credit: Young Shih via unsplash.com

Advertising

Read Next