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6 Reasons Why Everyone Should Be a Foodie

6 Reasons Why Everyone Should Be a Foodie

It’s no surprise to anyone that the word “Foodie” and the people it refers to have a bad rep. It seems that now a days, anyone who enjoys food trends, cooking, kale, or restaurant culture is the butt of a millennial themed joke made by someone who considers chain restaurants to be the top of culinary food chain. No disrespect to chain restaurants, but there truly is a whole world of food out. And everyone should be a part of this world of new flavors, cuisines, and dining experiences. Here’s why. Here are the 6 Reasons Why Everyone Should Be a Foodie.

1. Helps you out of your comfort zone

That hot new restaurant that Eater’s been talking about presents the perfect opportunity for you to introduce your tastebuds to a new world and hopefully introduce you to a new side of town. It’s so easy to get into a food rut – after all as human beings, we are creatures of habit. However, that’s no excuse to eat at the same three places every week. Switch it up! Add some new places to the roster. Becoming a foodie allows you to literally spice up your life.

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2. Contribute to your local economy

It’s hard not to scoff at a question like “Is this locally grown?” But contributing to your local economy is no laughing matter. Spending money at your local farmer’s market or artisan sandwich shop is more beneficial to your community than throwing money at your mall’s Jamba Juice. When you invest in local business, they are more likely to stick around and make your community a better place to live in for everyone.

3. Make new friends

There’s a reason why you always see a group of well-dressed people, tapping away at their smartphones sitting at the same table, and that’s because foodies stick together. Foodies, now officially a classified subculture according to Ken Gedler, author of the book Subcultures: Cultural Histories and Social Practice, tend to seek out others who share their love of food. Foodie forums, events, and MeetUp groups allow food enthusiasts to forge friendships online and in their favorite restaurants and bars. If meeting friends online is not your speed, there’s always the old fashion way. Strike up conversations with nearby tables and the wait staff.

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4. Learn new things

Foodies throw the best dinner parties. That’s not an opinion, it’s a tried and true fact. But even if you have no interest in wowing a crowd with quinoa salad, adopting a foodie outlook to cooking can be beneficial. Pinterest accounts, food blogs, and magazines like Bon Appetit and Savuer can teach you new things or help you spice up some old favorites.

5. Understand the food you’re eating

Food engineering has changed the way that we as Americans eat and interact with food. We expect strawberries during the winter and perfectly blood red tomatoes all year around. Beyond the unrealistic beauty standards that are placed on our food, these aesthetic touches are riddled with chemicals and eliminate natural flavors. The foodie lifestyle allows you to interact with in season produce, organic meals, and healthier options.

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6. Expand your (Flavor) horizons

Experiencing new flavors here in the comfort of your own neighborhood isn’t just delicious, it can help you plan your next big adventure. Familiarizing yourself with a culture’s cuisine before arriving can help you avoid the disappointing fate of ordering a subpar hamburger in Spain or wasting money in tourist trap restaurants in France. When you find your new favorite dishes, narrowing down the places that you want to travel will be no problem. After all there’s nothing better than experiencing fresh cacio e pepe pasta in Florence or spanakopita in Greece.

Featured photo credit: Wall Food by Michael Stern via flickr.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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