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12 Essential Tips On How To Keep Your Denim Jeans Like A Pro

12 Essential Tips On How To Keep Your Denim Jeans Like A Pro

As you walk from store to store, you’re thinking … I’ll never find a pair of jeans that look fabulous on me. And then … there they are. You’re captivated. The display of beautifully styled jeans are inviting you to come and have a look, flirting with you, daring you.

Each style promises you something different. You’ll look photoshopped. You’ll look great from behind. You’ll achieve instant lift. You’ll have a healthier looking silhouette. You’ll appear to have legs for days. You’ll achieve supermodel status.

Excitedly, you reach for the jeans that hold the key to your happiness and quietly walk into the feared dressing room. After trying on a few pairs that don’t quite live up to your expectations, you begin to feel let down. But wait … can this be? You try on a pair of jeans that instantly transforms your body and life! You’re elated and want to celebrate, but you remember where you are, compose yourself and victoriously walk to the register. The price tag is hefty, but you’re excited to bring these beauties home and experience their joy.

You return home with your lovely purchase and realize that it’s important for you to treat these jeans with tender loving care. They were a serious investment and they must stay in your life forever. The information is conflicting as to how to care for your jeans. Machine wash, don’t machine wash, hand wash, never wash. It’s so confusing.

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To help you prolong the life of your jeans and at the same time, achieve that desired lived in look, I’ve come up with 12 essential tips for you.

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    1. Treated Jeans Don’t Need To Be Broken In

    You can wash these more often. But only wash when they have a stain or begin to appear saggy.

    2. Raw Denim Shouldn’t Be Washed For 6 Months

    They take this long to break in. Jeans conform to your body and after being washed, most of their shape is lost.

    3. Maintain The Wash Of Dark Jeans

    Add half a cup of distilled white vinegar to your final rinse cycle, while doing your laundry.
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      4. Prevent Fading

      Wash your jeans inside out, in cold water, on the delicate cycle. Or wash your jeans by hand with a delicate clothes soap made for hand washing.

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      5. Do You Want To Fade Your Denim?

      Wash your jeans once in hot water.

      6. Freshen Up Your Jeans Between Washes

      With normal wear, your jeans may take on undesirable odors. Hang them in the bathroom before taking a shower (the steam will freshen them up) or place them in a plastic bag and put in your freezer for 2 days … it sounds silly, but works like a charm since it kills bacteria.

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        7. Air Dry Denim

        But if you feel you absolutely have to use the dryer, turn the heat setting to low. Take your jeans out before they are completely dry. Lay flat or hang upside down until they’re dry.

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        8. Allow Denim To Breathe

        Never pile your denim one on top of the other in a drawer or on a shelf. This also means don’t hang denim jackets or vests tightly together.

        9. Fold Your Jeans Like A Professional

        Lay your jeans on a flat surface, fold in half, from left to right. Fold the stacked jean legs in half, so the hems of the legs line up with the waistband. Fold the legs in half once more.

        10. Taking Your Jeans To The Tailor?

        Wash New Jeans Twice. Jeans will always shrink in length after being washed.

        11. Are Your Jeans A Little Too Tight?

        Lay flat after washing and tug on the damp waistband by hand. Allow them to air dry. To stretch a little extra, tug on the damp waistband while blasting it with a hairdryer, or go over it with a very hot, steamy iron.

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        12. If You Don’t Have The Time Or Patience To Try Jeans On In The Store

        The Neck Method is recommended. To Determine your jean size, place the waistline around the diameter of your neck. If the waistline of the pant comfortably meets at the back of your neck, the jeans will fit. (This works for most women.)

        Featured photo credit: shutterstock_197625503 via media.lifehack.org

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        Last Updated on August 12, 2019

        12 Best Foods That Improve Memory and Brain Health

        12 Best Foods That Improve Memory and Brain Health

        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

        Here are 12 best brain foods that improve memory and brain power:

        1. Nuts

        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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        2. Blueberries

        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

        3. Tomatoes

        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

        4. Broccoli

        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

        5. Foods Rich in Essential Fatty Acids

        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

        The body does not naturally produce essential fatty acids so we must get them in our diet.

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        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

        6. Soy

        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

        7. Dark Chocolate

        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

        Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

        9. Foods Rich in Zinc

        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

        10. Gingko Biloba

        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

        11. Green and Black Tea

        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

        Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

        12. Sage and Rosemary

        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

        Try to enjoy these savory herbs in your favorite dishes.

        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

        More About Boosting Brain Power

        Featured photo credit: Pexels via pexels.com

        Reference

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